Since my knee replacements in 2017, I’ve been usong an elliptical machine 3-5 days a week followed by weights. 30 minutes on level 15 after working up from 1. It builds leg strength and cardio conditioning without the pounding on the knees, hips, and ankles. I can hike up and down hillS pretty good. I’m 62.

Ron


People sleep peaceably in their beds at night only because rough men stand ready to do violence on their behalf.
Orwell