I wish you the best in your fitness goals and health. Bread is not your enemy. It is too many calories and not enough exercise. When people try to get rid of one thing it never works. Limit your serving size. Most people eat past the point when they are actually full. Slow down when you eat and really start paying attention when you get the “full” feeling.
Carbohydrates are not the enemy; FAT IS THE ENEMY.
It's sad that so many are brainwashed to believe it. I have a really brainy buddy who is 300 pounds. Can't walk 50 yards without doubling over out of breath. Instead of eating a diet of foods that can be maintained for the rest of his life, he goes on the FAD, ANTI-CARB DIET once in a while.
He thinks that bread and carbs make you fat. His solution is to buy 12 McDonalds Cheese burgers at a time, throw away the bun and wrap the greasy, fat-laden meat and cheese with a low carb tortilla.
[bleep] HILARIOUS
