https://www.luckygunner.com/labs/self-defense-ammo-ballistic-tests/#45ACP

Lucky Gunner does their ammo tests with typical carry pistols, not five inch or test barrels. Typical everyday carry stuff. Some of these tests are dated, and the ammo is no longer available, but there's a lot of relevant stuff there, too.

You can roll a turd in peanuts, dip it in chocolate, and it still ain't no damn Baby Ruth.