Longshot has been my go-to powder for my 12ga 3" 1-1/8 oz. ITX-10 #4, 1600 fps waterfowl loads (also used for pheasant). Also use it in 12ga 2-3/4" pheasant loads one to 1-1/8oz ITX10 or bismuth in the 1400fps range. Longshot is good in 20ga field loads, too. I get my loads from the BPI Advantages manual. Good luck! Mark and Belle