Originally Posted by luv2safari
Originally Posted by Valsdad
2 Vit C 1K mg per day

Zinc

one D3 just because. Probably get more than enough with our 250+ days of sunshine a year.

and then a bunch of "supplements"

If you do the zinc be sure you're getting enough copper...very important.
This says I'm getting enough just from my chocolate addiction wink


https://www.healthline.com/nutrition/foods-high-in-copper#TOC_TITLE_HDR_9

Quote
8. Dark Chocolate

Dark chocolate contains higher amounts of cocoa solids — as well as less milk and sugar — than regular chocolate.

Dark chocolate boasts antioxidants, fiber and several nutrients.

For example, a 3.5-ounce (100-gram) bar of dark chocolate — with 70–85% cocoa solids — provides 11 grams of fiber, 98% of the RDI for manganese and 67% of the RDI for iron (20).

The same bar also packs a massive 200% of the RDI for copper.

What’s more, consuming dark chocolate as part of a balanced diet is linked to improvements in several heart disease risk factors (21Trusted Source, 22Trusted Source, 23Trusted Source).

However, take care to not overeat dark chocolate. It’s still a high-calorie food loaded with fat and potentially sugar.

I eat at least half of a 3.5 oz bar a day I figure, so I should be good to go

The desert is a true treasure for him who seeks refuge from men and the evil of men.
In it is contentment
In it is death and all you seek
(Quoted from "The Bleeding of the Stone" Ibrahim Al-Koni)

member of the cabal of dysfunctional squirrels?