The last batch of 223's I loaded were with red dot. My Lyman manual must be f'd up. Actually I think almost every powder listed is a "pistol" powder. If I'm not mistaken imr 4227 was the slowest powder listed for the 55gr. I think I'll call them in the morning. They seem to be confused on what's a "rifle" powder and what's a "pistol" powder.
There are a lot of pistol powders listed for cast loads in the 222, 223, and similar cases - including Red Dot, Green Dot, Unique, and Herco among Hercules/Alliant powders. What's interesting is that Blue Dot does not show up in Lyman's data until you get into the pistol cartridges. Perhaps Lyman (and Alliant) know some things that aren't commonly known among the masses?