|
Joined: Jan 2007
Posts: 20,815
Campfire Ranger
|
Campfire Ranger
Joined: Jan 2007
Posts: 20,815 |
Chest/Back
2x30minute treadmill sessions. One at 12.5% and between 2.7 and 3mph. Nice to finish that one up and get off.
laissez les bons temps rouler
|
|
|
|
Joined: Nov 2010
Posts: 160
Campfire Member
|
Campfire Member
Joined: Nov 2010
Posts: 160 |
|
|
|
|
Joined: Jun 2006
Posts: 46,273 Likes: 14
Campfire 'Bwana
|
Campfire 'Bwana
Joined: Jun 2006
Posts: 46,273 Likes: 14 |
Chest/Back
2x30minute treadmill sessions. One at 12.5% and between 2.7 and 3mph. Nice to finish that one up and get off. Are you hitting on the water aerobics class again?
A wise man is frequently humbled.
|
|
|
|
Joined: Jan 2007
Posts: 20,815
Campfire Ranger
|
Campfire Ranger
Joined: Jan 2007
Posts: 20,815 |
Yea, I'm enrolled in the pre Olympic training class as an adviser on body toning.
Lots of hands on work.
Last edited by battue; 06/09/15.
laissez les bons temps rouler
|
|
|
|
Joined: Jun 2006
Posts: 46,273 Likes: 14
Campfire 'Bwana
|
Campfire 'Bwana
Joined: Jun 2006
Posts: 46,273 Likes: 14 |
Thanks for clarifying, I was wondering what you meant by "finish up and get off."
A wise man is frequently humbled.
|
|
|
|
Joined: Jan 2007
Posts: 20,815
Campfire Ranger
|
Campfire Ranger
Joined: Jan 2007
Posts: 20,815 |
Rower: 30minutes
Last edited by battue; 06/09/15.
laissez les bons temps rouler
|
|
|
|
Joined: Sep 2010
Posts: 998
Campfire Regular
|
Campfire Regular
Joined: Sep 2010
Posts: 998 |
3.5 mile run with the cross country team, of which 1.6 was a steady climb. Got the attention of my quads! Those kids kicked my a$%! Oh to be young again!
Experience is what you get, when you don't get what you want!
|
|
|
|
Joined: Feb 2002
Posts: 13,673 Likes: 2
Campfire Outfitter
|
Campfire Outfitter
Joined: Feb 2002
Posts: 13,673 Likes: 2 |
Warm up: 45# dumbell rows - 20 Reps Inverted rows - 20 reps Ring Pullups (jumping) - 10 reps
Strength: Strict Pullups (banded) 5-3-3-3-1-1
Workout: 3 rounds Max rep chest to bar pullups
61 total reps. I did jumping C2B pullups.
|
|
|
|
Joined: Jan 2007
Posts: 20,815
Campfire Ranger
|
Campfire Ranger
Joined: Jan 2007
Posts: 20,815 |
Sprint 35 yards then walk back. Repeat x 41 for 30minutes total.
Arms and Delt evolution.
Last edited by battue; 06/10/15.
laissez les bons temps rouler
|
|
|
|
Joined: Jun 2006
Posts: 46,273 Likes: 14
Campfire 'Bwana
|
Campfire 'Bwana
Joined: Jun 2006
Posts: 46,273 Likes: 14 |
Lower body/core today. Felt good.
A wise man is frequently humbled.
|
|
|
|
Joined: Nov 2010
Posts: 160
Campfire Member
|
Campfire Member
Joined: Nov 2010
Posts: 160 |
|
|
|
|
Joined: Jan 2007
Posts: 20,815
Campfire Ranger
|
Campfire Ranger
Joined: Jan 2007
Posts: 20,815 |
Had to pick up a couple new backpacks today at Cabela's. Along with a new cap rifle, new sleeping bags and a stuffed Dolphin and Alligator to keep the night spooks under the bed. Obligatory pic with all the critters around the mountain. Then it was off to Quaker State Oil and Lube for wings, fries and a Philly Cheese Steak. Topped of with ice cream down the road. Monster cal day!!!!
Last edited by battue; 06/10/15.
laissez les bons temps rouler
|
|
|
|
Joined: Feb 2002
Posts: 13,673 Likes: 2
Campfire Outfitter
|
Campfire Outfitter
Joined: Feb 2002
Posts: 13,673 Likes: 2 |
Wamup: Banded calisthenics
Skill: Thrusters 3-3-3 135-135-135
Workout: Thrusters (21min time cap) 3-3-3-3-3-3-3 135-145-155-175(pr)-195(pr)-205(F)
Form suffered on last set and shoulders were too tired to make up for it. My 3 rep max is now 20#s higher than my old 1 rep max.
Last edited by pointer; 06/11/15.
|
|
|
|
Joined: Jun 2006
Posts: 46,273 Likes: 14
Campfire 'Bwana
|
Campfire 'Bwana
Joined: Jun 2006
Posts: 46,273 Likes: 14 |
Cool pics Harry, but I always figured you as more of a Daisy Red Rider guy?
A wise man is frequently humbled.
|
|
|
|
Joined: Jan 2007
Posts: 20,815
Campfire Ranger
|
Campfire Ranger
Joined: Jan 2007
Posts: 20,815 |
They have one of them also, but only get to play when I'm around.
Best part was when we arrived home and he drew a circle on a piece of paper and was practicing across the deck. When it was his sisters turn he said, "You must aim right here" and pointed to the center of the circle. Sister took aim, popped a cap and walked over to look at the paper. On seeing nothing she said, "I'm horrible at this."
This was a BD present the little guy picked out on his own and he debated over the one much the same as we often do.
Chest/back evolution.
Last edited by battue; 06/11/15.
laissez les bons temps rouler
|
|
|
|
Joined: Jun 2006
Posts: 46,273 Likes: 14
Campfire 'Bwana
|
Campfire 'Bwana
Joined: Jun 2006
Posts: 46,273 Likes: 14 |
A wise man is frequently humbled.
|
|
|
|
Joined: Apr 2005
Posts: 13,782 Likes: 6
Campfire Outfitter
|
Campfire Outfitter
Joined: Apr 2005
Posts: 13,782 Likes: 6 |
I'll break tradition and post more than 1 day this week.
Before breakfast: 10 rounds thai
Before lunch: Snatches Circuit 1 (1 min rest between rounds/4 rounds): Hang Cleans Front Squats Incline DB Lats Circuit 2 (no rest between rounds/4 rounds): Pullups Dips HyperExtensions Static Abs
|
|
|
|
Joined: Apr 2005
Posts: 13,782 Likes: 6
Campfire Outfitter
|
Campfire Outfitter
Joined: Apr 2005
Posts: 13,782 Likes: 6 |
Holy crap battue! You look super fit and full of energy. All of that training you do is really paying off. Like a fountain of youth. Who is the really old guy with you?
|
|
|
|
Joined: Nov 2010
Posts: 160
Campfire Member
|
Campfire Member
Joined: Nov 2010
Posts: 160 |
|
|
|
|
Joined: Jan 2007
Posts: 20,815
Campfire Ranger
|
Campfire Ranger
Joined: Jan 2007
Posts: 20,815 |
Thanks. However smoke and mirrors for the most part. At 71, shell of days past and I'm coming in for a hard landing. Girls at the gym are doing things that amaze me.
That being said, old Buds are crashing at an alarming rate. I'm just trying to stay up as long as I can.
Addition:You young Bucks are my inspiration to keep pushing to stay out there. So thanks again. Along with that old fart. AKA Smokepole.
Last edited by battue; 06/11/15.
laissez les bons temps rouler
|
|
|
|
566 members (10gaugemag, 222ND, 257Bob, 160user, 21, 257 roberts, 49 invisible),
2,615
guests, and
1,277
robots. |
Key:
Admin,
Global Mod,
Mod
|
|
Forums81
Topics1,194,368
Posts18,527,345
Members74,031
|
Most Online11,491 Jul 7th, 2023
|
|
|
|