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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
Inclined with two 75's is impressive.
laissez les bons temps rouler
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
Harry, it was a joke!!
When you lob em over the plate like that, I can't lay off. And most assuredly a joke thrown back. Guess I should have included the smiley. Maybe not a home run, but I would say I ripped it down the left field line for a solid stand up triple. See the smiley.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,194 Likes: 8
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,194 Likes: 8 |
I'd say you were hit by a pitch.
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
Sheeeet, I'm too quick on my feet to have that happen....
Last edited by battue; 07/16/15.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,194 Likes: 8
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,194 Likes: 8 |
Only way you'll get on base with me on the mound....
A wise man is frequently humbled.
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Joined: Mar 2015
Posts: 107
Campfire Member
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Campfire Member
Joined: Mar 2015
Posts: 107 |
100m sprints with a few up and down the bleachers mixed in
When you are dead, you don't know that you are dead. It's difficult only for the others....It is the same when you are stupid
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
And if it happened, I'd steal 2nd and 3rd. Then home, just to rub it in.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,194 Likes: 8
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,194 Likes: 8 |
I didn't know there was such a thing as fantasy baseball.
A wise man is frequently humbled.
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Joined: Jun 2010
Posts: 13,983 Likes: 5
Campfire Outfitter
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Campfire Outfitter
Joined: Jun 2010
Posts: 13,983 Likes: 5 |
Inclined with two 75's is impressive. I'd much rather flat bench them but Planet Fitness doesn't allow you to drop the weights and sitting back up with a 75 in each hand sucks.
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Joined: Nov 2010
Posts: 160
Campfire Member
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Campfire Member
Joined: Nov 2010
Posts: 160 |
Body Pump 1 hr....another personal best
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Joined: Jun 2006
Posts: 46,194 Likes: 8
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,194 Likes: 8 |
Almost forgot, did an hour of cardio intervals today, then some shoulder work and stretching.
A wise man is frequently humbled.
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Joined: Feb 2002
Posts: 13,667
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,667 |
Run 800 m rest 2min run 800m
10:00 on the nose
Front Squat 10-5-3-1-1-3-5-10 135-185-205-235-285(pr)-205-185-135
Form getting better. Still not great as I have some wrist issues, but it's at least allowing me to go up in weight.
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Joined: Jun 2010
Posts: 13,983 Likes: 5
Campfire Outfitter
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Campfire Outfitter
Joined: Jun 2010
Posts: 13,983 Likes: 5 |
I'm going to try front squats today. Never did one before so we'll see how this goes.
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Joined: Jun 2010
Posts: 13,983 Likes: 5
Campfire Outfitter
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Campfire Outfitter
Joined: Jun 2010
Posts: 13,983 Likes: 5 |
Front loaded was alright. I still prefer the old fashioned way.
Last edited by moosemike; 07/17/15.
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Joined: Jun 2006
Posts: 46,194 Likes: 8
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,194 Likes: 8 |
Nothing for me today, hiking with a pack in the mtns tomorrow.
A wise man is frequently humbled.
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Joined: Feb 2002
Posts: 13,667
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,667 |
Front loaded was alright. I still prefer the old fashioned way. Whats the seat for? Think you'll get tired in the middle of a set? Try a zercher squat next time.
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Joined: Jun 2010
Posts: 13,983 Likes: 5
Campfire Outfitter
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Campfire Outfitter
Joined: Jun 2010
Posts: 13,983 Likes: 5 |
No thanks. I've gotten hurt before by squatting deep. I like to have the bench so I know I won't go down too far. If I only did squats for my legs going deep would be more crucial. But I use the leg press and do deadlifts (regular and Romanian) , and do calf extensions.
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Joined: Nov 2010
Posts: 160
Campfire Member
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Campfire Member
Joined: Nov 2010
Posts: 160 |
3.5 miles 25 lbs pack 180 push ups Slalom ski
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Joined: Mar 2006
Posts: 1,716 Likes: 1
Campfire Regular
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Campfire Regular
Joined: Mar 2006
Posts: 1,716 Likes: 1 |
No thanks. I've gotten hurt before by squatting deep. I like to have the bench so I know I won't go down too far. If I only did squats for my legs going deep would be more crucial. But I use the leg press and do deadlifts (regular and Romanian) , and do calf extensions. What did you hurt, and what do you consider "deep"? Is that a squat rack, or one of those fancy bar slider doo-dads? Why is the bar so high on your neck, and your hips so far forward? looks painful.
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Joined: Jun 2006
Posts: 46,194 Likes: 8
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,194 Likes: 8 |
7 miles with the pack in the mtns today.
A wise man is frequently humbled.
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