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Joined: Apr 2005
Posts: 13,760
Campfire Outfitter
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Campfire Outfitter
Joined: Apr 2005
Posts: 13,760 |
Monday....ate and drank like it was a job. I received the employee of the day award.
Tuesday...the reward for my award was not so fun:
Snatches
Circuit: 3 rounds, 1 min rest between rounds
Hang Cleans
Front Squats
DB Incline Bench
Lats
...cried uncle and called it a day
Wednesday:
10, 3 min rounds, thai, 1 min rest between rounds
Today
Cleans
Circuit 1: 3 rounds, 1 min rest between rounds
Hang Snatches
Zercher Squats
DB Milt Press
Pullups
Circuit 2: 3 rounds, 1 min rest between rounds
Lunges
Weighted Dips
Chins
Weighted Hyper-extensions
Weighted Incline Situps
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Joined: Jan 2007
Posts: 20,810
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,810 |
Stationary Bike: 25min (10-25 resistance)
Elliptical: 25min (15-20)
Dead lifts: 4 sets of 15 @ 150lbs
Tricept pull downs:4sets of 15 @ 100lbs
Walking lunges: 4sets of 30 with 20lbs in each hand
J-Press: 4 sets of 15 @ 60lbs
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,034
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,034 |
Lower body today. The women kept sneaking in to pinch the glutes when I flexed.
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,810
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,810 |
Give it up and quit being such a tease....
laissez les bons temps rouler
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Joined: Apr 2010
Posts: 10,831
Campfire Outfitter
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Campfire Outfitter
Joined: Apr 2010
Posts: 10,831 |
Still doing deep knees and push ups extremely slow up and down
My knee orthopedic advised me to keep that mindset until I take a dirt nap.
3 sets of 25 for both at my 9am break and then again during my 3pm break
Might be able to hit the sled soon
Maker of the Frankenstud Sling Keeper
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
The summer social whirlwind has swept me up. Ugh. Still, got several 5-mile walks in the last week since last reporting in.
With the house build done (ish) I'm not getting the kind of daily physical hard work I have been getting for the last couple years. I'm in danger of becoming a great pudding of a man <g>. Need to start to incorporate some of the workout elements y'all are reporting into my life.
Keep up the good work guys.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Jan 2007
Posts: 20,810
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,810 |
30min work lunch time walk.
30min rower this evening.
laissez les bons temps rouler
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Joined: Feb 2002
Posts: 13,650
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,650 |
Warmup:
3 rounds
Run 100m
5 sumo deadlift high pulls 45#
10 single legged deadlift 45#
Strength:
Deadlift 2 reps every 90secs for 5 rounds
225-245-265-275-295
Workout:
Run 600m
Row 60cals
Deadlift 275# - 6reps
8:40
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Joined: Mar 2006
Posts: 1,711
Campfire Regular
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Campfire Regular
Joined: Mar 2006
Posts: 1,711 |
Cleans sets of 6 at 185,205,205
Squats sets of ten at 275,275
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Joined: Dec 2002
Posts: 1,654
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,654 |
Yesterday:
AM - 45min on bike trainer
PM- weights
Squat 255 5x3
Bench 205 5x3
Deadlift 315 5x1
Today:
2.5 mile run
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Joined: Feb 2002
Posts: 13,650
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,650 |
Warmup:
Silly medball deals
stretches
Skill:
Double under progressions
10 DUs every min for 6 min
Workout:
w/ partner for 17 mins. Do #2 until partner is done with #1 then switch
1: 8 DB thrusters 35#
4 box rope ascents
2: Double Unders
Score was total double unders: 202
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Joined: Jan 2007
Posts: 20,810
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,810 |
Treadmill intervals: 45minutes. 20 with 2x15lbs
Chest and arms weights: 40minutes
Pushups: 15, 14, 13, 12, etc on the 30 seconds.
Last edited by battue; 07/12/16.
laissez les bons temps rouler
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Joined: Feb 2002
Posts: 13,650
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,650 |
Warmup:
3 rounds
3 burpees
6 inch worm pushups
1 Spiderman crawl
Stretchs
Strength:
Back Squat 4 reps every 90sec for 6 rounds:
185-185-205-205-225-225
Workout:
7min AMRAP
5 box over burpees
10 air squats
4 rounds + 5 reps. Burpees suck balls
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Joined: Dec 2002
Posts: 1,654
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,654 |
2.91 mile hike with 65lb pack. 1444 ft climb. 868 cal burned. Time for a Big Mac.
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Joined: Jun 2006
Posts: 46,034
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,034 |
Cardio yesterday 800 in 60.
A wise man is frequently humbled.
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Joined: Feb 2002
Posts: 13,650
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,650 |
Warmup:
Bunch of banded shoulder stuff
Alternating seated DB should press & banded push press, EMOM for 6min
Workout:
Strict Press:
1-1-1-1-1
185-210(f)-195-205(f)-205(f)
Push Press:
3-3-3-3-3
185-195-205(f)-205-205
Push Jerk:
5-5-5-5-5
135-155-165(f)-165-135
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
5 mile walk yesterday
Difficult 26 mile climbing ride today. It hurt. I've backslided (backslid?) aerobically. This shall not stand.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Dec 2002
Posts: 1,654
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,654 |
Yesterday
AM - 45min bike trainer
PM
Squats 225 8x2
Press 115 5x3
BB Row 170 5x3
Curls 65 10x3
Today
2.3 mile run
"There is no excellance in Archery without great labor".
Maurice Thompson 1879
Nothing clears a troubled mind better than shooting a bow.
Fred Bear
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Joined: Jun 2006
Posts: 46,034
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,034 |
Lower body yesterday. Hack squats, hamstring curls, glute kick-backs, calf raises, leg lifts, one-legged dumbell flies on BOSU, back squat machine.
A wise man is frequently humbled.
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Joined: Feb 2002
Posts: 13,650
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,650 |
Lots and lots of pullup and dip stuff today. Not interesting to type out.
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