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Joined: Apr 2005
Posts: 13,777 Likes: 6
Campfire Outfitter
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Campfire Outfitter
Joined: Apr 2005
Posts: 13,777 Likes: 6 |
Monday....ate and drank like it was a job. I received the employee of the day award.
Tuesday...the reward for my award was not so fun: Snatches Circuit: 3 rounds, 1 min rest between rounds Hang Cleans Front Squats DB Incline Bench Lats ...cried uncle and called it a day
Wednesday: 10, 3 min rounds, thai, 1 min rest between rounds
Today Cleans Circuit 1: 3 rounds, 1 min rest between rounds Hang Snatches Zercher Squats DB Milt Press Pullups Circuit 2: 3 rounds, 1 min rest between rounds Lunges Weighted Dips Chins Weighted Hyper-extensions Weighted Incline Situps
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
Stationary Bike: 25min (10-25 resistance) Elliptical: 25min (15-20)
Dead lifts: 4 sets of 15 @ 150lbs Tricept pull downs:4sets of 15 @ 100lbs Walking lunges: 4sets of 30 with 20lbs in each hand J-Press: 4 sets of 15 @ 60lbs
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,194 Likes: 8
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,194 Likes: 8 |
Lower body today. The women kept sneaking in to pinch the glutes when I flexed.
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
Give it up and quit being such a tease....
laissez les bons temps rouler
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Joined: Apr 2010
Posts: 10,849
Campfire Outfitter
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Campfire Outfitter
Joined: Apr 2010
Posts: 10,849 |
Still doing deep knees and push ups extremely slow up and down
My knee orthopedic advised me to keep that mindset until I take a dirt nap.
3 sets of 25 for both at my 9am break and then again during my 3pm break
Might be able to hit the sled soon
Maker of the Frankenstud Sling Keeper
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
The summer social whirlwind has swept me up. Ugh. Still, got several 5-mile walks in the last week since last reporting in.
With the house build done (ish) I'm not getting the kind of daily physical hard work I have been getting for the last couple years. I'm in danger of becoming a great pudding of a man <g>. Need to start to incorporate some of the workout elements y'all are reporting into my life.
Keep up the good work guys.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
30min work lunch time walk.
30min rower this evening.
laissez les bons temps rouler
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Joined: Feb 2002
Posts: 13,667
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,667 |
Warmup: 3 rounds Run 100m 5 sumo deadlift high pulls 45# 10 single legged deadlift 45#
Strength: Deadlift 2 reps every 90secs for 5 rounds 225-245-265-275-295
Workout: Run 600m Row 60cals Deadlift 275# - 6reps
8:40
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Joined: Mar 2006
Posts: 1,716 Likes: 1
Campfire Regular
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Campfire Regular
Joined: Mar 2006
Posts: 1,716 Likes: 1 |
Cleans sets of 6 at 185,205,205
Squats sets of ten at 275,275
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Joined: Dec 2002
Posts: 1,656
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,656 |
Yesterday: AM - 45min on bike trainer PM- weights Squat 255 5x3 Bench 205 5x3 Deadlift 315 5x1
Today: 2.5 mile run
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Joined: Feb 2002
Posts: 13,667
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,667 |
Warmup: Silly medball deals stretches
Skill: Double under progressions 10 DUs every min for 6 min
Workout: w/ partner for 17 mins. Do #2 until partner is done with #1 then switch 1: 8 DB thrusters 35# 4 box rope ascents 2: Double Unders
Score was total double unders: 202
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
Treadmill intervals: 45minutes. 20 with 2x15lbs
Chest and arms weights: 40minutes
Pushups: 15, 14, 13, 12, etc on the 30 seconds.
Last edited by battue; 07/12/16.
laissez les bons temps rouler
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Joined: Feb 2002
Posts: 13,667
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,667 |
Warmup: 3 rounds 3 burpees 6 inch worm pushups 1 Spiderman crawl
Stretchs
Strength: Back Squat 4 reps every 90sec for 6 rounds: 185-185-205-205-225-225
Workout: 7min AMRAP 5 box over burpees 10 air squats
4 rounds + 5 reps. Burpees suck balls
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Joined: Dec 2002
Posts: 1,656
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,656 |
2.91 mile hike with 65lb pack. 1444 ft climb. 868 cal burned. Time for a Big Mac.
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Joined: Jun 2006
Posts: 46,194 Likes: 8
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,194 Likes: 8 |
Cardio yesterday 800 in 60.
A wise man is frequently humbled.
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Joined: Feb 2002
Posts: 13,667
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,667 |
Warmup: Bunch of banded shoulder stuff Alternating seated DB should press & banded push press, EMOM for 6min
Workout: Strict Press: 1-1-1-1-1 185-210(f)-195-205(f)-205(f)
Push Press: 3-3-3-3-3 185-195-205(f)-205-205
Push Jerk: 5-5-5-5-5 135-155-165(f)-165-135
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
5 mile walk yesterday
Difficult 26 mile climbing ride today. It hurt. I've backslided (backslid?) aerobically. This shall not stand.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Dec 2002
Posts: 1,656
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,656 |
Yesterday AM - 45min bike trainer PM Squats 225 8x2 Press 115 5x3 BB Row 170 5x3 Curls 65 10x3
Today 2.3 mile run
"There is no excellance in Archery without great labor". Maurice Thompson 1879
Nothing clears a troubled mind better than shooting a bow. Fred Bear
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Joined: Jun 2006
Posts: 46,194 Likes: 8
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,194 Likes: 8 |
Lower body yesterday. Hack squats, hamstring curls, glute kick-backs, calf raises, leg lifts, one-legged dumbell flies on BOSU, back squat machine.
A wise man is frequently humbled.
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Joined: Feb 2002
Posts: 13,667
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,667 |
Lots and lots of pullup and dip stuff today. Not interesting to type out.
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