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Joined: Jun 2006
Posts: 46,161 Likes: 7
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,161 Likes: 7 |
A wise man is frequently humbled.
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Joined: Dec 2002
Posts: 1,656
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,656 |
Youngest son and I went for a 4 mile hike/stump shoot. First good hike with everything in pack needed for my hunt this fall. Need to tweak some things but went well.
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Joined: Jun 2006
Posts: 46,161 Likes: 7
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,161 Likes: 7 |
Cardio intervals today, 800 in 62.
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
Last couple days:
Treadmill 30 minutes x2 with 15 lb weights in each hand for 20 minutes. Rower: 2x30 minutes.
Sets of squats, lat pull downs, lunges, leg curls, push-ups, dead lifts, body squats, box step-ups, set of 10-50 yd run followed by 15 PU's, 15 body squats, BP's. Lunch walks.
Back on to watching the diet. Down 4lbs in three weeks.
Last edited by battue; 07/19/16.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,161 Likes: 7
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,161 Likes: 7 |
Back on to watching the diet. Down 4lbs in three weeks. Me too, I've been cutting back on the wife's beer. She's dropped two pounds.
A wise man is frequently humbled.
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Joined: Feb 2002
Posts: 13,663
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,663 |
Warmup: 6min Med Ball Indian run Dynamic stretching
Skill: Core/Hamstring work - 3 rounds 1min Vups 1min swimmers abs 1min hamstring pushup things
Workout: 3 rounds 3 min 100m shuttle run 3 min piked bear crawls (I can't handstand walk)
Didn't keep score as I sucked...
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
Back on to watching the diet. Down 4lbs in three weeks. Me too, I've been cutting back on the wife's beer. She's dropped two pounds. Best make sure that makes her happy or she may drop 185 or so.
laissez les bons temps rouler
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
I'm on vacation on Lake Michigan. I did shoot some hoops yesterday and almost broke a sweat. How awesome is THAT!
Gonna need to hit it hard when I get home. There will be pain.
PS- now my nephew calls me "Uncle Airball". Ouch.
Last edited by Jeff_O; 07/19/16.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
When the numbers add up there are always aches and pain. Goes with the numbers.
Then there was the 80+ year old triathlon guy they interviewed after he ran his last Hawaii and since he just made the minimum time said it would be his last. When asked how he trained he said, "I'm lucky, I've never had joint or arthritis pain. I've hurt myself, but always recovered to be pain free." Rare bird.
laissez les bons temps rouler
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
I've been blessed with good joints... so far... knock on wood.... for a 6'4" guy. I did tear up a hip pretty good skiing in the winter of '87, it hurts all the time but is manageable and responds well to everything except jolting impact. I pulled a Steens deer tag again, against ALL odds, and will be doing a solo backpack hunt this fall into this terrain. The pack starts at ~ 9500 ft elevation. No trail. I have some work to do before October.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Dec 2005
Posts: 4,317
Campfire Tracker
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Campfire Tracker
Joined: Dec 2005
Posts: 4,317 |
Hmmmm.... that looks familar.
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
Treadmill with weights.
Ran around doing 4 rotating sets each of BP, seated rows, PU's, Smokes favorite Glut machine, bench flys and leg extensions. Huffed and puffed more than the treadmill.
Last edited by battue; 07/20/16.
laissez les bons temps rouler
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Joined: Jun 2010
Posts: 13,970 Likes: 4
Campfire Outfitter
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OP
Campfire Outfitter
Joined: Jun 2010
Posts: 13,970 Likes: 4 |
Sunday I worked upper body pretty hard. Today I did a half hour treadmill and 15 minutes on a bike. I'm turning over a new leaf . Going forward I'm focusing more on cardio. Being a strong fat guy ain't doin' it for me anymore.
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Joined: Dec 2005
Posts: 4,317
Campfire Tracker
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Campfire Tracker
Joined: Dec 2005
Posts: 4,317 |
Should add actual workout stuff instead of just a picture.
I've done zero actual workouts lately. Fell off the wagon in favor of laying a bunch of blue board and hydronic tubing to match for the shop. Typical summer - got too busy for my own good and ran myself ragged. Less than a month till sheep hunting, so need to make another run at the weights.
Did some sprints this week at around midnight (after a few beers of course). I'm still sore from that 10 minutes of activity.
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Joined: Jun 2006
Posts: 46,161 Likes: 7
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,161 Likes: 7 |
Lower body today, + core.
A wise man is frequently humbled.
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Joined: Dec 2002
Posts: 1,656
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,656 |
2.5 hrs of push mowing the lawn with 65lb pack.
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
That is a winner. Good work!!!!
laissez les bons temps rouler
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Joined: Feb 2002
Posts: 13,663
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,663 |
Warmup: Hang Cleans and Jerk Drops 45# bar Burgener progressions with a 45# bar Dynamic Stretching
Skill: 5 rounds Complex every 2 min: 1 rep muscle clean 2 reps power clean 3 reps jerk 95#s
Workout: Clean and Jerk - 30 reps - 135# 3:33
This is a 'benchmark' workout and I was able to best my time by 7sec. Pretty stoked about that.
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Joined: Apr 2005
Posts: 13,777 Likes: 6
Campfire Outfitter
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Campfire Outfitter
Joined: Apr 2005
Posts: 13,777 Likes: 6 |
This is a 'benchmark' workout and I was able to best my time by 7sec. Pretty stoked about that.
Good stuff pointer!
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Joined: Jun 2006
Posts: 46,161 Likes: 7
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,161 Likes: 7 |
A wise man is frequently humbled.
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