|
Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
|
Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
37 miles with ~ 4000 ft vert... Second-hardest climb I've done. There were (loooong) sections that were so steep keeping the cranks coming over TDC was in question... running a 34 granny gear in the cassette for any cyclists here... [bleep] steep.
Great day outside, great workout.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
|
|
|
|
Joined: Jan 2007
Posts: 20,813
Campfire Ranger
|
Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
Warmup: 2 rounds Row 250m 10 pushups 10 air squats
That's a good warmup. Modified it and did: 10 rounds Row 200M 15 push-ups 15 air squats Weights: Chest and back evolution-light on the weights 30 minute treadmill. Kept HR in the 130-140 range
laissez les bons temps rouler
|
|
|
|
Joined: Jun 2006
Posts: 46,212 Likes: 10
Campfire 'Bwana
|
Campfire 'Bwana
Joined: Jun 2006
Posts: 46,212 Likes: 10 |
"Air squats?" Sounds to me like you guys need to work on your diets.
A wise man is frequently humbled.
|
|
|
|
Joined: Jan 2007
Posts: 20,813
Campfire Ranger
|
Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
It was a heavy air morning. You Rocky Mountain High guys don't have to deal with it. You have that light thin air.
laissez les bons temps rouler
|
|
|
|
Joined: Jun 2006
Posts: 46,212 Likes: 10
Campfire 'Bwana
|
Campfire 'Bwana
Joined: Jun 2006
Posts: 46,212 Likes: 10 |
All I know is, when I squat, no air comes out.
A wise man is frequently humbled.
|
|
|
|
Joined: Jan 2007
Posts: 20,813
Campfire Ranger
|
Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
You must go heavy on the roughage and fiber. We really could use more discussion on proper diet. Thanks for that insightful addition....
laissez les bons temps rouler
|
|
|
|
Joined: Jun 2006
Posts: 46,212 Likes: 10
Campfire 'Bwana
|
Campfire 'Bwana
Joined: Jun 2006
Posts: 46,212 Likes: 10 |
No, just cheese curds and beer this time of year, on account of I'm in training and all.
A wise man is frequently humbled.
|
|
|
|
Joined: Jan 2007
Posts: 20,813
Campfire Ranger
|
Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
Ahh, the electrolytes and Lomotil training diet. Stay hydrated when in the high country and leave nothing but tracks.
Last edited by battue; 08/22/16.
laissez les bons temps rouler
|
|
|
|
Joined: Jun 2006
Posts: 46,212 Likes: 10
Campfire 'Bwana
|
Campfire 'Bwana
Joined: Jun 2006
Posts: 46,212 Likes: 10 |
Nah it's the Wisconsin Paleo diet. Beer has to be a Spotted Cow.
A wise man is frequently humbled.
|
|
|
|
Joined: Jan 2007
Posts: 20,813
Campfire Ranger
|
Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
laissez les bons temps rouler
|
|
|
|
Joined: Jun 2006
Posts: 46,212 Likes: 10
Campfire 'Bwana
|
Campfire 'Bwana
Joined: Jun 2006
Posts: 46,212 Likes: 10 |
You should try it. Guaranteed to prevent those embarrassing air squats.
A wise man is frequently humbled.
|
|
|
|
Joined: Feb 2002
Posts: 13,669
Campfire Outfitter
|
Campfire Outfitter
Joined: Feb 2002
Posts: 13,669 |
Lack of keeping updated here, but have been to the gym a few times. School's back in as well as football practices for the boys, so time's short. I did make it this morning...
Warmup: 5mins 5 wall balls - 20# @ 10' 7 jumping pullups 9 kip swings
stretches
Strength/Skill: E2MOM for 5 rounds: 3 split jerks 3 back jerks 135#
Workout: AMRAP for 9min 5reps 115# push jerk 7reps jumping chest to bar pullups
7 rounds + 5 reps.
|
|
|
|
Joined: Dec 2012
Posts: 295
Campfire Member
|
Campfire Member
Joined: Dec 2012
Posts: 295 |
5x10 back squat, 2 min rest between sets 205,215,225,235,245 got ugly!
Workout 4 mins to complete- 4rds 100 double unders 50' walking lunge w/ pair of 53lb KB's OH completed all in about 2:30
“One does not hunt in order to kill; on the contrary, one kills in order to have hunted. If one were to present the sportsman with the death of the animal as a gift he would refuse it" -Jose Ortega y Gasset
|
|
|
|
Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
|
Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
5 mile walk
Had some air-squat issues from some Thai food we ate, but they seem to have resolved.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
|
|
|
|
Joined: Jan 2007
Posts: 20,813
Campfire Ranger
|
Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
3mile hike with the Dogs.
Weights: Arms and legs.
Need some advice: Pulled something....left thigh on the outside. No problem when I walk, weak when I load and it hurts from the hip down into the knee. Rest didn't work, working it with weights and stretching helps, but returns. Been going on for a month. Open for suggestions.
laissez les bons temps rouler
|
|
|
|
Joined: Jun 2006
Posts: 46,212 Likes: 10
Campfire 'Bwana
|
Campfire 'Bwana
Joined: Jun 2006
Posts: 46,212 Likes: 10 |
Sounds like your IT Band, google IT Band Syndrome, lots of info on the web on treatment and recovery.
A wise man is frequently humbled.
|
|
|
|
Joined: Jan 2007
Posts: 20,813
Campfire Ranger
|
Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
Thanks. Have been rolling it with foam and the Stick. Some relief, but it comes back. I can live with the discomfort. However, the weakness under load is aggravating. Especially stepping up on something higher than normal.
laissez les bons temps rouler
|
|
|
|
Joined: Jun 2006
Posts: 46,212 Likes: 10
Campfire 'Bwana
|
Campfire 'Bwana
Joined: Jun 2006
Posts: 46,212 Likes: 10 |
It's always something. And I don't know about you but the older I get, the more it hurts and the longer it takes to heal.
Did LB/core yesterday and UB today.
A wise man is frequently humbled.
|
|
|
|
Joined: Jan 2007
Posts: 20,813
Campfire Ranger
|
Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
It's always something. And I don't know about you but the older I get, the more it hurts and the longer it takes to heal.
Did LB/core yesterday and UB today. Truth there for sure. However, in the gym tonight there were none of the older group I would change places with even if I would kick off tomorrow. Then there was this really small young nymph who was pounding out leg extensions and leg curls with more than a little pinned on. And during the Dog walk-88degres-the HS Cross-Country boys and girls were running hills non-stop and not even breathing all that hard. Gotta love it. Bud said on his tombstone he is going to have: "It's always something."
Last edited by battue; 08/24/16.
laissez les bons temps rouler
|
|
|
|
Joined: Feb 2002
Posts: 13,669
Campfire Outfitter
|
Campfire Outfitter
Joined: Feb 2002
Posts: 13,669 |
Warmup: 2 rounds 150m Row 10 pushups 10 seal jacks 10 scissor jacks
stretches
Skill: Banded squats 5-5-5-5 135-155-185-205
Workout: 15 reps back squat 155# 12 ring pushups Row 250M 18 reps back squat 155# 9 ring pushups Row 250M 21 reps back squat 155# 6 ring pushups Row 250M
12:40
|
|
|
|
551 members (1234, 1minute, 222Sako, 06hunter59, 163bc, 204guy, 62 invisible),
2,496
guests, and
1,211
robots. |
Key:
Admin,
Global Mod,
Mod
|
|
Forums81
Topics1,193,788
Posts18,515,920
Members74,017
|
Most Online11,491 Jul 7th, 2023
|
|
|
|