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Joined: Dec 2012
Posts: 295
Campfire Member
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Campfire Member
Joined: Dec 2012
Posts: 295 |
Every 2:30 x 8- run 400m- completed all around 1:20-1:30
8x4 Deadlift every 1:30 @ 315
Workout 21-15-9 95lb power clean box over jump 24" 5:25
“One does not hunt in order to kill; on the contrary, one kills in order to have hunted. If one were to present the sportsman with the death of the animal as a gift he would refuse it" -Jose Ortega y Gasset
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Joined: Apr 2005
Posts: 13,777 Likes: 6
Campfire Outfitter
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Campfire Outfitter
Joined: Apr 2005
Posts: 13,777 Likes: 6 |
15 reps back squat
18 reps back squat
21 reps back squat
Squat reps greater than 5 = just not much fun.... Squat reps greater than 10 = general pissed offedness.... Squat reps greater than 20 = technicolor yawn....
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Joined: Feb 2002
Posts: 13,669
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,669 |
15 reps back squat
18 reps back squat
21 reps back squat
Squat reps greater than 5 = just not much fun.... Squat reps greater than 10 = general pissed offedness.... Squat reps greater than 20 = technicolor yawn.... Agreed! I was tired today and that didn't put any additional zip into my step...
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Joined: Jun 2006
Posts: 46,211 Likes: 10
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,211 Likes: 10 |
Cardio today, stairs and bike intervals, 820 in 60.
Then, stretching and foam roller.
A wise man is frequently humbled.
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Joined: Jun 2006
Posts: 46,211 Likes: 10
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,211 Likes: 10 |
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
Weights: Legs/triceps evolution
Treadmill: 30minutes (20minutes with 2x15lb dumbells)
Rower: 30minute easy row.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,211 Likes: 10
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,211 Likes: 10 |
Pics of you ogling young women or it didn't happen....
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
When you start taking pics is when you are no longer a harmless perver.
Anyway, there was one young lass who would have worn both of us down to a nub. Pushups into burpees, into planks, into one leg thrusts, into crunches, into more pushups, into rapid squats, into legs to chest running in place and into and into. It went on and on for around 30minutes. Look at her phone, which must have had the routine and immediately go onto the next.
I got her attention and clapped. She smiled and said thanks.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,211 Likes: 10
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,211 Likes: 10 |
Dang, you not only got pics, sounds like you video'd her!
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
Certain events are burnt into the visual cortex. She was obviously athletic. However, for some reason her flexibility impressed me most.
Last edited by battue; 08/27/16.
laissez les bons temps rouler
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
5 mile walk. No winsome lasses observed, other than Mrs. Jeff O.
Going to ride later today.
I have been worrying about an odd phenomenon in my left leg while walking, where it just didn't feel right. Like a nerve wasn't firing right, or something. Feels funny, almost locked up, on the swing forward, and like it wants to hyperextend, not painfully but that's the feeling, the tendency. Like the beginning of "drop foot" or the like.
I think it's a muscle imbalance from cycling and in particular, a 50+ mile ride I had to finish on one leg, my left, due to IT band issues shutting the right one down. I think the ratio of strength of my left quad is improper relative to my left hammie.
Or, I'm just getting old.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Jun 2006
Posts: 46,211 Likes: 10
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,211 Likes: 10 |
Certain events are burnt into the visual cortex. She was obviously athletic. However, for some reason her flexibility impressed me most. I can hear her now: "why don't you just burn it onto your visual cortex, it'll last longer."
A wise man is frequently humbled.
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
Visited my youngest at her new college yesterday. Winsome lasses doth abound... I couldn't even look though. Curse of the father of an athletic teenager. I had to train myself years ago to not even look at her friends that way.
(Ok... I might've snuck a couple peeks yesterday. Just to asses the current state of the art in coed hotties you see. It's... certainly adequate! I have faith the human race will continue to reproduce...)
27 mile conditioning ride Saturday. Felt really strong after the brutal ride a few days prior. Funny how that works. 5 mile walk today.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Jun 2006
Posts: 46,211 Likes: 10
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,211 Likes: 10 |
Jeff, take Harry along next time, he'll record videos on his visual cortex and give you a full report. But be sure to tell him your daughter's in the no-fly zone.
Cardio intervals today, 828 in 60.
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
See how it develops. One step here, then another and soon you are over the line. I can't do it. Well I could, but I have a highly sensitive visual cortex and I'm afraid Jeff doesn't have the strength to restrain himself. Something he has already admitted. Best leave it be.
laissez les bons temps rouler
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Joined: Sep 2005
Posts: 1,393
Campfire Regular
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Campfire Regular
Joined: Sep 2005
Posts: 1,393 |
Visited my youngest at her new college yesterday. Winsome lasses doth abound... I couldn't even look though. Curse of the father of an athletic teenager. I had to train myself years ago to not even look at her friends that way.
(Ok... I might've snuck a couple peeks yesterday. Just to asses the current state of the art in coed hotties you see. It's... certainly adequate! I have faith the human race will continue to reproduce...)
27 mile conditioning ride Saturday. Felt really strong after the brutal ride a few days prior. Funny how that works. 5 mile walk today. Siggy is somewhere smiling at that slip.
What would Porter Rockwell do?
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Joined: Dec 2002
Posts: 1,656
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,656 |
Planned to taper this week but between work and family obligations it's been close to nil - one 3hr push mow session with 65lb pack, one 4 mile run, and a day of hanging stands and trimming. Lots of shooting too.
I leave Friday after work for Montana archery elk. Going DIY solo this trip.
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Joined: Jun 2006
Posts: 46,211 Likes: 10
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,211 Likes: 10 |
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
Good luck and have fun!!!!
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,211 Likes: 10
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,211 Likes: 10 |
I'll be tapering off myself this week, then taking off Friday for a long weekend with the 10 year-old one-eyed wonder dog for some casual bear hunting. I say casual because we'll be mostly scouting and glassing since I haven't been able to get up there and look around yet, and the season lasts all of September. Might get lucky though.
The dog'll probably want to go fishing too, he loves the water.
A wise man is frequently humbled.
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