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Joined: Jan 2007
Posts: 20,815
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,815 |
And lately, there's been a couple of women your age ogling too. Which is creepy.
I feel for you, but can't relate.
laissez les bons temps rouler
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Joined: Dec 2007
Posts: 25,143 Likes: 2
Campfire Ranger
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Campfire Ranger
Joined: Dec 2007
Posts: 25,143 Likes: 2 |
I googled up the app.
Thanks!
“Life is life and fun is fun, but it's all so quiet when the goldfish die.”
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Joined: Jun 2006
Posts: 46,273 Likes: 14
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,273 Likes: 14 |
And lately, there's been a couple of women your age ogling too. Which is creepy.
I feel for you, but can't relate. Makes sense. You always struck me as more of an ogle-er than an ogle-ee. I hope I never turn around and see the likes of you standing back there in the gallery.....
A wise man is frequently humbled.
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Joined: Oct 2016
Posts: 2,660
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,660 |
boy do our weathermen SUCK! was supposed to be in the mid to upper teens so thought I might finally get a trail run in- at noon it was still -6, WTF? a two year old could forecast better these bastards 8 miles on the treadmill tomorrow it's supposed to be in the mid 20's, which translates to we might break 0
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Joined: Jan 2007
Posts: 20,815
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,815 |
If you do, I'll be the one laughing me glutes off.
Annnyway....
Arm weights workout and easy 45 min cardio on bike and treadmill. I hate the treadmill. 6 when I woke up today. Around 18 for a high.
Last edited by battue; 01/07/17.
laissez les bons temps rouler
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Joined: Sep 2003
Posts: 23,534 Likes: 20
Campfire Ranger
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Campfire Ranger
Joined: Sep 2003
Posts: 23,534 Likes: 20 |
hmm been eating a lot of fresh king salmon.... Protein.
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Joined: Jan 2007
Posts: 20,815
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,815 |
5x5:
Deadlift-squats-overhead press
Some light arms, legs, and core.
laissez les bons temps rouler
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Joined: Oct 2016
Posts: 2,660
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,660 |
12 mile snowshoe/run- very tough, normally I run this route in 2 hours, it was close to 4 hours to finish
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Joined: Jan 2007
Posts: 20,815
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,815 |
Cardio, LW's, a lot of stretching and Dog walk.
Last edited by battue; 01/09/17.
laissez les bons temps rouler
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Joined: Oct 2016
Posts: 2,660
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,660 |
5.5 miles on the trails- in the middle of snowstorm, temps were decent (20's) so it was actually pretty nice run
sadly yet another arctic blast arriving tomorrow, so likely treadmill for a few days
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Joined: Sep 2005
Posts: 1,396
Campfire Regular
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Campfire Regular
Joined: Sep 2005
Posts: 1,396 |
What would Porter Rockwell do?
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Joined: Oct 2016
Posts: 2,660
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,660 |
^ nice looking area; mighty kind of them to let you do the honors of breaking the trail
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Joined: Sep 2005
Posts: 1,396
Campfire Regular
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Campfire Regular
Joined: Sep 2005
Posts: 1,396 |
What kind of snowshoes do you use to move that fast?
What would Porter Rockwell do?
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Joined: Oct 2016
Posts: 2,660
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,660 |
If you're talking to me, I have a dedicated pair of running snowshoes- Atlas Race- got them of STP a couple of years ago less than half price. If the trail is even semi packed I can actually run with them, if I'm having to break trail it's slower.
For the mountains I use MSR Lightnings (w/ spare tails for powder)
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Joined: Oct 2016
Posts: 2,660
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,660 |
brought all my running clothes with me to work, but the gods are conspiring against me- 5 degrees w/ about 10-12 mph wind made my decision pretty easy 5 miles of "hills" on the treadmill, the next couple of days look worse yet
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Joined: Feb 2011
Posts: 11,273
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2011
Posts: 11,273 |
Haven't been posting on these much but have been training pretty hard.
Warmup: 3 rounds, 1 min break between 10 hanging leg raises 10 ab wheel roll outs (Z bar with 35lb plates to roll) 10 single DB squats (45lb DB)
Strength:
Barbell back squat. 135x8, 205x5, 245x5. Working sets: 5 sets of 8 at #265. Kind of cheated myself here and should have gone with 275.
6 rounds, 2 min break between rounds
Trap bar deadlift: 225x10 KB swings (I used a DB due to lack of Kettlebells at my gym) 50#x10 Pull-ups, 10
Stamina: 4 rounds, 90sec break between rounds
Superset Row machine on "6", 350m 8 box jumps with box at waist height
Ended with 3 supersets of:
Barbell single leg lunges, 135#x8 each leg Dumbbell RDLs, 60#x8 each leg
Tanner
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Joined: Aug 2005
Posts: 15,652 Likes: 3
Campfire Ranger
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Campfire Ranger
Joined: Aug 2005
Posts: 15,652 Likes: 3 |
I still just climb big mountains with 30-60 pounds on my back twice daily at least....
I just really hate lifting weights...
- Greg
Success is found at the intersection of planning, hard work, and stubbornness.
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Joined: Jan 2007
Posts: 20,815
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,815 |
5x5
Squats-bent over rows-BP. Not all that enthused in that's the HR doesn't stay up for long. The 3x5 with super sets may be better.
Elliptical 20min. Rower:30min.
laissez les bons temps rouler
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Joined: Jan 2007
Posts: 20,815
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,815 |
3 mile plus a little Dog walk with a 35 pound pack.
Right hip still likes to let me know it's there.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,273 Likes: 14
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,273 Likes: 14 |
I've been keeping up with the Battue's but not posting much. Did lower body today, box jumps, squat machines (Hack squat and back squat) hamstring, glutes, calf raises, leg raises, balance stuff on bosu ball, and so on and so forth.
I did hit a milestone today though. Been getting a tweak in the hamstring with the heavier weights on the back squat. Normally, when I feel it coming on my solution is to put on another plate or two and tweak it some more, but better.
The milestone was, when I felt it coming on, I said screw it, unloaded the plates, and quit.
A wise man is frequently humbled.
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