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Joined: Jun 2006
Posts: 46,152 Likes: 7
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,152 Likes: 7 |
Look who's talking. Except one day you're Johnny football...
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
Warmup: Elliptical 23min
3x5: Incline BP, Deadlift, Squats, Glute machine-oh my, Curls.
Kettlebell sets.
Treadmill: 35min
laissez les bons temps rouler
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Joined: Nov 2010
Posts: 160
Campfire Member
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Campfire Member
Joined: Nov 2010
Posts: 160 |
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Joined: Jun 2006
Posts: 46,152 Likes: 7
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,152 Likes: 7 |
A wise man is frequently humbled.
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Joined: Mar 2006
Posts: 3,780
Campfire Tracker
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Campfire Tracker
Joined: Mar 2006
Posts: 3,780 |
I am getting back into weights after 6 years. People may not know that during Obama Administration we as teachers in a public school had a 60 minute meeting on some mandate every freaking night afterschool. Strange thing, after Trump gets elected there is a huge reduction in mandates-now we meet once on Mondays and every other Wednesday I have cut my part time job from 30 hours a week to about 8 and I am lifting again.
Tonight is the third night back. 120 sissy squats with 43lb kettlebell.
Cleans(should be center of most programs) 2 sets of warms ups 10 Reps with 125lbs 5 sets of 5 Reps with 175lbs 2 sets with 3 Reps with 195lbs.
Squats 2 sets of warm ups with 30 reps of 90lbs(carry 45lb plates) 3 Sets of 12 Reps with 225lbs
Dumbbell Rows (on bench)(These are super important for me getting my strength back) 3 sets of 10 reps with 85lbs 2 sets of 10 reps with 90lbs 1 set of 5 reps with 110lbs
4 sets of 10 reps alternate dumbbell curls(60lbs per dumbbell)
6 sets of lat pull downs 12 reps 210lbs(real weight unknown) Wide grip bar.
4 sets of rope tricep pulldown (120lbs(real weight unknown).
30 minutes on c2 rower 6OOOM total distance travelled.
I figure that this is about average for Alaskan hunters so I want to get my clean back up(250lbs+ for reps) and build on functional strength. I am 48years old, 5"11" and about 250lbs. I would like to get down to 220lbs by June and see if I can get my strength back. I figure that when I can do 5 sets of 30 pullups that I will be set. Right now I can do 3 sets of 8 Pullups so we will see what happens.
Last edited by kaboku68; 02/08/17.
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,152 Likes: 7
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,152 Likes: 7 |
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
Whose...as in whose upper body? I mean with all those supposed chicks, I thought at least one....Guess not.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,152 Likes: 7
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,152 Likes: 7 |
Whose...as in whose upper body? I mean with all those supposed chicks, I thought at least one....Guess not. Where?
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
WOD: Have a bunch of snow to move.
Snow moved: 1hr 40min.
Last edited by battue; 02/09/17.
laissez les bons temps rouler
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
Whose...as in whose upper body? I mean with all those supposed chicks, I thought at least one....Guess not. Where? Whose, what, why, where, when?
laissez les bons temps rouler
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Joined: Oct 2016
Posts: 2,658
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,658 |
finally succumbed to my wife's cold running is out for awhile 10 rounds of 20 push-ups 20 sit-ups 20 air squats 5 pull-ups
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Joined: Jun 2006
Posts: 46,152 Likes: 7
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,152 Likes: 7 |
Whose...as in whose upper body? I mean with all those supposed chicks, I thought at least one....Guess not. Where? Whose, what, why, where, when? What'd he say? Then what'd you say?
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
laissez les bons temps rouler
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Joined: Oct 2016
Posts: 2,658
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,658 |
finally succumbed to my wife's cold running is out for awhile 10 rounds of 20 push-ups 20 sit-ups 20 air squats 5 pull-ups ditto today; I think I'll be donating my $ to the Forest Service for my cabin rental tomorrow- it's a nice 7-ish mile ski in- will take a small miracle that I'm up for it
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
Warm-up: Elliptical 25min
3x5's
Bike intervals: 25min
laissez les bons temps rouler
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
I've said that my rural lifestyle can be a workout in its own right. Out of curiousity I started Strava this morning before starting my day. Strava is the program I use to track my cycling.
Today was all about burning stuff. In the process of that I walked 5.8 miles.... 50% of that was either carrying or dragging heavy loads. Also lots of machete work and some chain saw stuff.
I'm stumbling-tired.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Nov 2010
Posts: 160
Campfire Member
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Campfire Member
Joined: Nov 2010
Posts: 160 |
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Joined: Mar 2006
Posts: 3,780
Campfire Tracker
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Campfire Tracker
Joined: Mar 2006
Posts: 3,780 |
50 kettlebell squats 30 reps of 90 lb plate squats 2 sets of 15reps X 225 lbs squats 1 set of 10 reps X 275 lbs squats 1 set of 30 reps X 125lbs (changing up speed but slow and bottom and explode towards top of lift.
5 sets of compound dumbell Incline presses(12RepsX55lbs then 10repsX70lbs)
5 Sets of 10 Reps Preacher Curls 125lbs on ezcurl bar
4 Sets of 10 reps wide grip lat pulldowns(220lbs)
4 sets of 10 reps rope tricep pulldowns (200lbs)
3 Sets of 20 Reps 140lbs on Natilus machine leg extensions.
30 minutes on bike resistance up to 16.
15 minutes in steam room (put wet towel on thermostat and burn)
Really tired when I got done.
Long ways to go.
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Joined: Oct 2016
Posts: 2,658
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,658 |
I haven't done "Murph" in a long (long) time, so figured I'd give it a go
1 mile run
300 air squats 200 pushups 100 pullups
1 mile run
39:55 not too bad, runs weren't all that blazing as I'm just getting over a cold
the good news is my shoulder is back to normal after about a three week injury!
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