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I bought a bottle of Melatonin 5mg and took one last night , I fell sleep right away , woke up a few times and very easily went back to sleep. don't feel any side effects and going to continue taking it , my doctor was right ! any other sleeping aids?
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Wine. Sex. Preferably with a partner.
Mercy ceases to be a virtue when it enables further injustice. -Brent Weeks
~Molɔ̀ːn Labé Skýla~
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Campfire Regular
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I tried Melatonin and it did nothing for me. I have issues with my brain not shutting down at night. Always trying to figure out some fabricating problem or machinery problem. Always thinking about something.
Writing from the gateway to the great BluMtns in southeastern Washington.
Just remember, "You are the trailer park and I am the tornado". Beth Dutton, Yellowstone.
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Wine. Sex. Preferably with a partner.
that's very expensive , you have to buy her dinner and take her to a movie or something , etc...
Last edited by persiandog; 11/03/17.
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Tried Melatonin a few years ago for a short while. It worked but it took several nights before it made any real noticeable difference for me. Had the most vivid and long dreams I remember ever having in my whole life while taking it. They were too vivid and long so I quit taking it.
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Joined: Aug 2004
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Campfire Kahuna
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Campfire Kahuna
Joined: Aug 2004
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I bought a bottle of Melatonin 5mg and took one last night , I fell sleep right away , woke up a few times and very easily went back to sleep. don't feel any side effects and going to continue taking it , my doctor was right ! any other sleeping aids? Melatonin makes you sleepy. Valerian root keeps you that way. I've taken both each night for years.
Molɔ̀ːn Labé Skýla!
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Campfire Outfitter
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Tried Melatonin a few years ago for a short while. It worked but it took several nights before it made any real noticeable difference for me. Had the most vivid and long dreams I remember ever having in my whole life while taking it. They were too vivid and long so I quit taking it. yes , it was like being in a movie. My dad was there too and died in 1996.
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Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
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Wine. Sex. Preferably with a partner.
that's very expensive , you have to buy her dinner and take her to a movie or something , etc... Plus, less wine for you.
A wise man is frequently humbled.
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Campfire Outfitter
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Campfire Outfitter
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I bought a bottle of Melatonin 5mg and took one last night , I fell sleep right away , woke up a few times and very easily went back to sleep. don't feel any side effects and going to continue taking it , my doctor was right ! any other sleeping aids? Melatonin makes you sleepy. Valerian root keeps you that way. I've taken both each night for years. I may have to look into that.
Mercy ceases to be a virtue when it enables further injustice. -Brent Weeks
~Molɔ̀ːn Labé Skýla~
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Joined: Aug 2004
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Campfire Kahuna
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Campfire Kahuna
Joined: Aug 2004
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I bought a bottle of Melatonin 5mg and took one last night , I fell sleep right away , woke up a few times and very easily went back to sleep. don't feel any side effects and going to continue taking it , my doctor was right ! any other sleeping aids? Melatonin makes you sleepy. Valerian root keeps you that way. I've taken both each night for years. I may have to look into that. Please do. I was taking the "PM" stuff before that. On top of being addictive to get to sleep on, they made me feel fogged in the next morning. I don't get that fogged in feeling the next morning with melatonin and valerian root. (Interesting thing about valerian root is that the drug Valium is derived from it.)
Molɔ̀ːn Labé Skýla!
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My wife swears by Melatonin, it didn't really work for me.
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Campfire Tracker
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Campfire Tracker
Joined: Dec 2008
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Wine. Sex. Preferably with a partner.
that's very expensive , you have to buy her dinner and take her to a movie or something , etc... Gee right before I came here I saw this on the Yahoo home page Kelsey Grammer loses half his 401K to ex wife
Molɔ̀ːn Labé Skýla
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Campfire 'Bwana
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Campfire 'Bwana
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Tried it a few nights, and it didn't do anything for me. Should try it again and stick with it longer.
“ The Savage 99 Pocket Reference”. All models and variations of 1895’s, 1899’s and 99’s covered. Also dates, checkering, engraving.. Find at www.savagelevers.com
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I thought this was a pretty good talk on the importance of getting adequate sleep. The speaker, Dr. Matt Walker who is the director of the Center for Human Sleep Science at the University of California, Berkeley, also covers some tips on sleep hygiene. You might want to take a listen to the podcast. NPR podcast on sleep
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In 1969 I took physics 101 at night school. It made me so sleepy I stood up in the back of the class. Many decades went by and I found some astro physics that made me sleepy. Get the computer near the bed, turn the volume down, and try to listen to this woman https://www.youtube.com/watch?v=mXC3xGZWo_M&list=PL4F30369DD56438FE
There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self. -Ernest Hemingway The man who makes no mistakes does not usually make anything.-- Edward John Phelps
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My wife swears by Melatonin, it didn't really work for me. She’s probably trying to avoid the wine and sex.😄
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Campfire Oracle
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Campfire Oracle
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Wine. Sex. Preferably with a partner.
that's very expensive , you have to buy her dinner and take her to a movie or something , etc... Youre assuming he was referring to a her.
Ecc 10:2 The heart of the wise inclines to the right, but that of a fool to the left.
A Nation which leaves God behind is soon left behind.
"The Lord never asked anyone to be a tax collector, lowyer, or Redskins fan".
I Dindo Nuffin
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Tried Melatonin a few years ago for a short while. It worked but it took several nights before it made any real noticeable difference for me. Had the most vivid and long dreams I remember ever having in my whole life while taking it. They were too vivid and long so I quit taking it.
That was my experience, too, and I quit taking Melatonin for the same reason.
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Wine. Sex. Preferably with a partner.
that's very expensive , you have to buy her dinner and take her to a movie or something , etc... Youre assuming he was referring to a her. That would be a safe assumption. Only one, though, the wife wouldn't entertain additional womenz.
Mercy ceases to be a virtue when it enables further injustice. -Brent Weeks
~Molɔ̀ːn Labé Skýla~
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