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Joined: Dec 2004
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Campfire Tracker
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Campfire Tracker
Joined: Dec 2004
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We might have Mike. Started today like so may others with shoveling snow. Spin class then 3 sets of weights after work. Supposed to head into a FS cabin tomorrow, second cabin trip of the week.
Ed T
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Joined: Oct 2016
Posts: 2,660
Campfire Regular
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Campfire Regular
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sounds like fun; I’m bagging my planned overnighter in the Elkhorns Saturday, calling for blizzard conditions- not good when you’re plan called for bagging two peaks Tiny E and I headed back up to Mt Helena this evening, pretty chilly at 10 degrees, at least 8” of new snow higher. Doesn’t seem to bother Elvis, I think he may have some pine marten in him
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Joined: Jan 2007
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Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
Stairmaster--20min Seated rows--4x15 Seated dumbbell press--4x12 Seated calf raise--4x25 Incline calf raise--4x40 Kettlebell swings--4x25 Roll-outs--4x25 Dumbbell curls--4x12 C2Rower intervals--20min
laissez les bons temps rouler
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Joined: Dec 2005
Posts: 4,317
Campfire Tracker
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Campfire Tracker
Joined: Dec 2005
Posts: 4,317 |
Have been giving the trainer a break for the last week and hammering the fat bike. It has been warm and snowing (and a little rain) lately. Rode the beach on Monday and found a dead whale... so that was something. Swimming 2x per week. Mid-week workout is swim 2, 4, 6, 8, 10, 15 minutes with 30 seconds of rest in between. Sort of exhausting.
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Joined: Dec 2003
Posts: 86,333 Likes: 32
Campfire Oracle
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Campfire Oracle
Joined: Dec 2003
Posts: 86,333 Likes: 32 |
If you want swim workouts, I have a connection.
If you take the time it takes, it takes less time. --Pat Parelli
American by birth; Alaskan by choice. --ironbender
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Joined: Dec 2002
Posts: 1,661
Campfire Regular
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Campfire Regular
Joined: Dec 2002
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Workout routine hit a snag. Biking wasn't too bad but treadmill really had me feeling bad and wheezing. Doc thinks it asthma but given my past we're heading into some tests. I'll know more in a week or so.
"There is no excellance in Archery without great labor". Maurice Thompson 1879
Nothing clears a troubled mind better than shooting a bow. Fred Bear
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Joined: Oct 2016
Posts: 2,660
Campfire Regular
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Campfire Regular
Joined: Oct 2016
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^ good luck Sir! hope it turns out well Jeff O how is the better half doing? I’m trying to resist the urge for a fat bike
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Joined: May 2006
Posts: 266
Campfire Member
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Campfire Member
Joined: May 2006
Posts: 266 |
Long walk with the dogs this morning. They're upset that I didn't let them take their time to read their pee-mail along the way. Thinking up a creative work out for this afternoon. Trying to keep my work-outs full body, varied and taxing.
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Joined: Jun 2006
Posts: 46,252 Likes: 14
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,252 Likes: 14 |
I’m trying to resist the urge for a fat bike Don't do it!!! You'll just end up hanging out with beached whales.
A wise man is frequently humbled.
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Joined: Dec 2005
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Campfire Tracker
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Campfire Tracker
Joined: Dec 2005
Posts: 4,317 |
They are great for whale watching.
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Joined: Oct 2016
Posts: 2,660
Campfire Regular
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Campfire Regular
Joined: Oct 2016
Posts: 2,660 |
Wendler week 8 (de-load) deadlifts 5/5/5, overhead press 5/5/5, chin-ups 3x10, weighted lunges 2x50 yards, core
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Joined: Dec 2004
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Campfire Tracker
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Campfire Tracker
Joined: Dec 2004
Posts: 3,228 |
Bagged the cabin trip due to the prospect of high wind and possible rain, so I took Onyx yesterday afternoon for 4 miles on trail if you can call it that. Should have had snowshoes instead of my MicroSpikes. Snow was mid shin to knee deep until we hit a more used trail coming down. Good workout though.
Ed T
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Joined: Jun 2006
Posts: 46,252 Likes: 14
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,252 Likes: 14 |
Did resistance machines today, UB, legs, and core.
A wise man is frequently humbled.
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Joined: Oct 2016
Posts: 2,660
Campfire Regular
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Campfire Regular
Joined: Oct 2016
Posts: 2,660 |
Ed- yup to snowshoes got 15 tough miles in today, about 10 on snowshoes
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Joined: Dec 2004
Posts: 3,228
Campfire Tracker
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Campfire Tracker
Joined: Dec 2004
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3 miles walking the dogs.
Ed T
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Joined: Mar 2006
Posts: 3,791 Likes: 1
Campfire Tracker
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Campfire Tracker
Joined: Mar 2006
Posts: 3,791 Likes: 1 |
Last day of Smolov Jr. Bench, Bent Dumb bell Rows, Preacher machine curls, 25 min of stationary bike. People might laugh at that but my last bench workout was 2x10(135), 2X10(215), 10x3(405). I am going to switch back to Wendler 5/3/1 and do more on squats, oh presses and deadlifts.
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
Upper body and core today.
Cyn has turned the corner (in a good way); missed 9 days work which is a record of sorts for her. I was clearly exposed to it, and there's been several nights where I was pretty certain I was getting sick... but so far have fought it off. Anyway she's got two big backpacking trips set up for summer so she's very motivated to get back to working out, once she stops hacking her lungs out in chunks, of course. Nasty flu.
Last edited by Jeff_O; 02/18/18.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Oct 2016
Posts: 2,660
Campfire Regular
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Campfire Regular
Joined: Oct 2016
Posts: 2,660 |
glad to hear she’s on the mend!
a very (very) chilly 3.5 miles with Tiny Elvis, sadly we’re supposed to get -20 tonight, it’s been a tougher winter than normal
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Joined: Dec 2004
Posts: 3,228
Campfire Tracker
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Campfire Tracker
Joined: Dec 2004
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Yesterday, 4 miles walking the dogs. Came down with a bad head cold.
Ed T
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Joined: Oct 2016
Posts: 2,660
Campfire Regular
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Campfire Regular
Joined: Oct 2016
Posts: 2,660 |
^ well that’s not good
Wendler week 9 squats 5/5/5+, bench 5/5/5+, pull-ups 3x11, dips 3x30, core
3 chilly miles with Tiny E
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