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Joined: Jan 2007
Posts: 20,811
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,811 |
I’m sorry, I’m sure she wasn’t homely.
Workout over.
laissez les bons temps rouler
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Joined: Oct 2016
Posts: 2,656
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,656 |
Wendler week 11: deadlifts 5/3/1+, overhead press 5/3/1+, chin-ups 3x13, weighted lunges 3x50 yards
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Joined: Jun 2006
Posts: 46,075 Likes: 5
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,075 Likes: 5 |
35 minutes on the arm bike for cardio, cranked out 320 calories. Hamstring curls, quad machine, 3 kinds of leg lifts on the Roman chair, back extension machine, torsion machine, and some foam roller. Gonna take the dog for a ride on the scooter.
A wise man is frequently humbled.
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Joined: Dec 2004
Posts: 3,228
Campfire Tracker
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Campfire Tracker
Joined: Dec 2004
Posts: 3,228 |
Just under 14 miles on mostly packed snow trails. Most all without MicroSpikes, for which my feet are happy.
Ed T
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Oct 2016
Posts: 2,656
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,656 |
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Joined: Dec 2004
Posts: 3,228
Campfire Tracker
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Campfire Tracker
Joined: Dec 2004
Posts: 3,228 |
Mike,
Hope the wife feels better soon. That looks like a tough trip.
Another 10 miles today. 6 miles of some of the nastiest post-holing I have ever encountered with Gunr and Deb. Gunr, our almost 11 year old Yellow Lab is the most amazing dog ever. He has more heart than any creature or person I have ever known. He was diagnosed with severe hip displasia at 6 months old and yet he managed fine until eight years when he had a bilateral FHO (the heads of the femur were essentially sawed off to eliminate the bone on bone contact). A lengthy recovery but he was like a new dog. Now almost 11, he also has a knee that give him some trouble but on this misery trek today he just kept going. At one point when the drifted snow was so tough Deb suggested rigging a sling under his belly to help support him. I could hardly keep up with him with this assistance. He would not stop on his own. We stopped several times and made him lay down for a couple minutes to recover. We got home, gave him some meds and yet as I grabbed Onyx's harness to take him up the mountain. Gunr got right up and with his tail wagging, he wanted to go again. Onyx and my 4 miles was a good climb but with decent conditions
I actually saw some mud as well. Thought about googling it to see if I remembered correctly. It warmed enough today that I was able to chop out the ice around my BBQ where the paver stones had absorbed some heat from the sun. The ice I chopped out measured 6.5" thick.
Ed T
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Joined: Mar 2006
Posts: 3,774
Campfire Tracker
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Campfire Tracker
Joined: Mar 2006
Posts: 3,774 |
30 min on strider, 25 Min on exercise bike, Doing Rest Pause Bench Press 4 sets (350rawX 6 reps) (4-6 additional reps) 4 sets (315rawX10 reps)(4 reps) 3 sets Chains at 315raw X 10 reps. Preacher curses with ezbar X 125lbs X 5 sets. 5 Sets Close grip pulldowns at 200lbs X 10 reps. Smolov Jr has me past my plateau.
Doing Bench 3X per Week. Deadlifts X 2 per week, Squats X 2 per week. Back lifts X 2 per week. Pretty spartan but its mean.
Last edited by kaboku68; 03/12/18.
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Joined: Oct 2016
Posts: 2,656
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,656 |
Ed- wife is feeling better- thanks. Sounds like you have a very good one in Gunr. I found some post holing yesterday as well, luckily a lot of packed snow too- 8.5 miles- gave Tiny E the day off
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Joined: May 2006
Posts: 266
Campfire Member
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Campfire Member
Joined: May 2006
Posts: 266 |
Mixed bag of HIIT type work yesterday. Keeps things interesting and really makes my heart pound. Currently procrastinating my burpee/pull-up's work out for today.
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Joined: Oct 2016
Posts: 2,656
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,656 |
4 miles for Tiny E and I, mostly packed snow- some getting soft (south and west facing slopes)- pleasant weather- little to no wind and 40
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Joined: Jun 2006
Posts: 46,075 Likes: 5
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,075 Likes: 5 |
New personal best for me today. Two and one-quarter miles with the dog on the knee scooter. Actually I think it's a state record too. Which is nothing to sneeze at, knee scooter is highly competitive here. Well over 150 feet of elevation gain.
A wise man is frequently humbled.
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
Nice! Haha. I bet that's hard as [bleep].
Cyn is finally able to start working out lightly again so we walked about 4 miles today. We're plotting a spring break camp/pack trip so she's gotta get moving again. That dang flu really nuked her; after the classic flu symptoms had subsided- I mean after a couple WEEKS of being seriously ill with the flu- some sort of weird neck pain issue came up, which her doctor and google agree was a common holdover with this flu. THAT shut her down for another couple weeks; she could go to work but that was about it. Anyway. Almost enough to make me consider a shot next year.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Jun 2006
Posts: 46,075 Likes: 5
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,075 Likes: 5 |
Good to hear she's better. She must be resilient to put up with.....never mind.
A wise man is frequently humbled.
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Joined: Oct 2016
Posts: 2,656
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,656 |
way to go smoke Wendler week 12, deload week and this time actually was looking forward to it squats 3/3/3, bench 3/3/3, pull-ups 3x12, dips 3x12, core
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Joined: Jun 2006
Posts: 46,075 Likes: 5
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,075 Likes: 5 |
Hit the gym today, upper body mostly, plus three leg machines and leg lifts on the floor.
A wise man is frequently humbled.
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Joined: Oct 2016
Posts: 2,656
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,656 |
4 miles on softly packed snow and getting softer; accompanied by my wife and Tiny E; went out for a fancy meal just because
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Joined: Jun 2006
Posts: 46,075 Likes: 5
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,075 Likes: 5 |
Gym today, 40 minutes/350 calories on the arm bike, hamstring curls, quad machine, leg press machine for the good leg only, back extension machine, and a jury-rigged leg press for the bad leg, put a padded cuff around the lower thigh, hooked to a cable machine and did leg presses, no weight on the ankle. Better than nothing.
A wise man is frequently humbled.
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Joined: Oct 2016
Posts: 2,656
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,656 |
challenging outing for Tiny E and I; went up a ridge I thought had a packed trail- turns out it was elk, so lots and lots of post holing. Add to the fact it was about 1000’ gain, made for a tough- about 4 miles
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Joined: Oct 2016
Posts: 2,656
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,656 |
Wendler week 12: deadlifts 3/3/3, overhead press 3/3/3, chin-ups 3x13, weighted lunges 3x50 yards, core
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