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Joined: Jan 2018
Posts: 46
Campfire Greenhorn
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Campfire Greenhorn
Joined: Jan 2018
Posts: 46 |
I know it's different for everyone and can vary trip to trip for the same person, but I've never been terribly bothered by altitude other than the obvious drop off on performance
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Joined: Oct 2006
Posts: 3,627 Likes: 1
Campfire Tracker
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Campfire Tracker
Joined: Oct 2006
Posts: 3,627 Likes: 1 |
Did 10 miles on the mountain bike on a local trail, felt really strong on the entire ride, especially on the climb home.
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Joined: Dec 2005
Posts: 4,317
Campfire Tracker
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Campfire Tracker
Joined: Dec 2005
Posts: 4,317 |
Half mile swim Friday.
34 miles and 1300' on the road bike Saturday. 37 miles and 3100' on the bike this morning.
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Joined: Oct 2016
Posts: 2,659
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,659 |
4 mile run with Tiny E this evening, one really big climb- 1000' in a mile
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Joined: Dec 2005
Posts: 4,317
Campfire Tracker
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Campfire Tracker
Joined: Dec 2005
Posts: 4,317 |
5.7 mile run yesterday morning and 1/2 mile swim in the evening.
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Joined: Apr 2005
Posts: 13,777 Likes: 6
Campfire Outfitter
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Campfire Outfitter
Joined: Apr 2005
Posts: 13,777 Likes: 6 |
I've committed a terrible sin, turning from the good and true whole body workout with athletic lifts and corruptly joining with a simple body part workout.....today was chest and back (at least I did supersets). I may continue in this sinful slovenliness for a couple of weeks before I repent and return to the cleansing sweat of olympic lifts and full body circuits.
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Joined: Jun 2006
Posts: 46,164 Likes: 7
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,164 Likes: 7 |
On vacation, rode 6-7 miles on a rental bike, and upper body at the gym.
A wise man is frequently humbled.
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
2 hours beating on [bleep] oak rounds
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Oct 2016
Posts: 2,659
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,659 |
gave Tiny E the night off, ran 8 miles after work
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Joined: Apr 2018
Posts: 8,776 Likes: 12
Campfire Outfitter
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Campfire Outfitter
Joined: Apr 2018
Posts: 8,776 Likes: 12 |
On vacation, rode 6-7 miles on a rental bike, and upper body at the gym. Way to go girl!
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Joined: Jun 2006
Posts: 46,164 Likes: 7
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,164 Likes: 7 |
30 minutes of intervals on a stationary bike. Gave me credit cor 10 miles, got the HR up to 170.
A wise man is frequently humbled.
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Joined: Mar 2018
Posts: 3,447
Campfire Tracker
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Campfire Tracker
Joined: Mar 2018
Posts: 3,447 |
Woke up...got out of bed...dragged a comb across my head...
Don't ask me about my military service or heroic acts...most of it is untrue.
Pronoun: Yes, SIR !
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Joined: Oct 2016
Posts: 2,659
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,659 |
easy does it pal, always best to start an exercise program slowly to avoid injury 
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Joined: Jun 2006
Posts: 46,164 Likes: 7
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,164 Likes: 7 |
A wise man is frequently humbled.
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Joined: Oct 2016
Posts: 4,354
Campfire Tracker
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Campfire Tracker
Joined: Oct 2016
Posts: 4,354 |
I've been fighitng with a sore Achilles's Tendon for 2+months now. Can't run but can bike. Physical therapy is helping, but it's slooooowwwww. Pretty discouraging actually.
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
Achilles issues suck. I played hoops well into my 30's and ended up with achillesissues for years afterwards. But there's hope- they don't bug me at all now. And I literally am knocking on wood as I type that.  3 hours splitting oak.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Oct 2016
Posts: 4,354
Campfire Tracker
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Campfire Tracker
Joined: Oct 2016
Posts: 4,354 |
I sure hope you are right. It is pretty discouraging. It's about killed my plan to run my first half this summer. I ain't gettin' any younger either.
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
Hear that!
2 more hours attacking oak. Chainsaw and splitting.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Oct 2016
Posts: 2,659
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,659 |
almost needed directions to the gym squats 3x5, bench 3x5, pull-ups 3x11, dips 3x30, core
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
Stairmaster: 15min
TNation: BP, Overhead press, Deadlifts, Forearm curls.
Planks: 1min, rest 1min. Repeat x 4
Stairmaster: 15min
laissez les bons temps rouler
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