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Joined: Dec 2004
Posts: 3,228
Campfire Tracker
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Campfire Tracker
Joined: Dec 2004
Posts: 3,228 |
Phil,
I always suspected you had a screw loose, but turns out it was two.:) I hope you are back to full strength and fitness in 2019.
Ed T
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Joined: Jun 2006
Posts: 46,036
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,036 |
Thanks Ed! Many people have thought that but they weren't talking about the ankle.
A wise man is frequently humbled.
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Joined: Oct 2016
Posts: 2,654
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,654 |
gym this morning
deadlifts 5/3/1+/10, overhead press 5/3/1+/10, chinl-ups 3x12, lunges 3x50 yds, core
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
Buncha 12-oz curls last night (aka the Deflave workout). I am properly "sore" today. SP, are those the actual screws that came out of your ankle?!
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Dec 2003
Posts: 86,196
Campfire Oracle
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Campfire Oracle
Joined: Dec 2003
Posts: 86,196 |
Like this.
If you take the time it takes, it takes less time. --Pat Parelli
American by birth; Alaskan by choice. --ironbender
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Joined: Dec 2003
Posts: 86,196
Campfire Oracle
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Campfire Oracle
Joined: Dec 2003
Posts: 86,196 |
Add a plate and it'd look like what came out of my daughter's ankle.
If you take the time it takes, it takes less time. --Pat Parelli
American by birth; Alaskan by choice. --ironbender
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Joined: Oct 2016
Posts: 2,654
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,654 |
took advantage of the day off and got 3 miles on the trails with Tiny E
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Joined: Jan 2007
Posts: 20,810
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,810 |
Treadmill: 30minutes iSatori: Weights
laissez les bons temps rouler
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Joined: Mar 2018
Posts: 3,445
Campfire Tracker
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Campfire Tracker
Joined: Mar 2018
Posts: 3,445 |
Was repeatedly charged by a squirrel trying to set up camp in the attic of my garage...was a fight-or-flight scenario. Heart rate went up and noticed I perspired a bit.
Don't ask me about my military service or heroic acts...most of it is untrue.
Pronoun: Yes, SIR !
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
Be careful, Joe. We'd hate to lose you!
If we're talkin squirrel my daughter says she'll eat one with me. Wife says no way, haha... We have these big, sleek (good acorn year) grey squirrels on our prop... stay tuned.
I doubt it'll be much of a workout, certainly not comparable to Joe's, but then agin' I've never drug a squirrel outta the woods.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Jun 2006
Posts: 46,036
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,036 |
SP, are those the actual screws that came out of your ankle?!
Yep.
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,810
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,810 |
Take four OxyContin and call me in the morning. Damn!!!!
The Sheriff is probably thinking he got of easy with charging Squirrels. 🐿🐿🐿🐿
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,036
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,036 |
Take four OxyContin and call me in the morning. Damn!!!!
The Sheriff is probably thinking he got of easy with charging Squirrels. 🐿🐿🐿🐿
Four? Hell, I went with six and a bottle of red wine....
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,810
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,810 |
Well, at least it wasn't so bad you went to the "make your toenails fall off" scotch you like to gargle with around the fire. I feel better now, for a minute I was feeling sorry for you.
Addition: Do any really drink that vile liquid? I think I would rather be caught deep in the wood with a Nightforce sitting on a Creed, than be seen around the fire chugging-excuuuuse me, sipping-scotch whisky.
Last edited by battue; 12/29/18.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,036
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,036 |
I like a good single malt but lately it's been local bourbon for sipping.
You need to get out more, live a little.
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,810
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,810 |
laissez les bons temps rouler
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
We discovered this one for backpacking (in the "pint" size, the bottle is plastic, very light)... it's pretty yummy.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
SP, are those the actual screws that came out of your ankle?!
Yep. That's nuts. They are way bigger than I'd have thought. Titanium?
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
My.... uh.... I guess she's my stepsister, which is weird.... anyway she's got you beat. She crashed skiing yesterday, broke her hip and femur (spiral fracture there, just to really do it right...) Emergency surgery later in the day, guess they put a huge rod in there to stabilize it. The debate was that, or just replace the hip. She's older than me so I'm a little surprised they didn't go that route.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Jun 2006
Posts: 46,036
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,036 |
SP, are those the actual screws that came out of your ankle?!
Yep. That's nuts. They are way bigger than I'd have thought. Titanium? I don't think so, I believe they're SS.
A wise man is frequently humbled.
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