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What plans/goals do you have 2019? How did you do on your 2018 resolutions?

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I'm going to post in the 2019 workout thread more often.


Originally Posted by Geno67
Trump being classless,tasteless and clueless as usual.
Originally Posted by Judman
Sorry, trump is a no tax payin pile of shiit.
Originally Posted by KSMITH
My young wife decided to play the field and had moved several dudes into my house
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Eat smarter, less, get into better shape. The same as the last so many years.


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"May the Good Lord take a likin' to you"
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Maintain current weight or drop a few pounds. I'll exercise as needed to offset eating habits.

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Shot my 2018 resolution all to hell. I was down just about 40lbs in 2017, but then applied for a new job, got hired, moved, started the new job. Started stress eating and haven't quit. I need to get my [bleep] together and get back into shape.

IC B2

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I did ok in 2018. I put on a fair amount of muscle but still need to lose weight. I am currently 250-255 and my ultimate goal is 215. I am going on a cruise in March and I would like to get to 240 which is very doable in that amount of time. I will shoot for 225 by Memorial Day and 215 by the 4th of July. I will see what happens. I have a HORRIBLE sweet tooth:)

Bill

Last edited by Marshhawk; 12/30/18.


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Im going to consume better quality beer. Just ask Roninphx. All I can do is go up!


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And yet it irks me the poor dappled fools,
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Should in their own confines with forked heads
Have their round haunches gored."

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Im going to take it easy on my joints and rest up more.


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A Nation which leaves God behind is soon left behind.

"The Lord never asked anyone to be a tax collector, lowyer, or Redskins fan".

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Originally Posted by deflave
I'm going to post in the 2019 workout thread more often.


Are we still going to face time each other when we do our jeffo workouts? Got up went to
Kitchen got a cup a coffee. Took trash out whew what a workout.


Originally Posted by Bricktop
Then STFU. The rest of your statement is superflous bullshit with no real bearing on this discussion other than to massage your own ego.

Suckin' on my titties like you wanted me.
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Originally Posted by 79S
Originally Posted by deflave
I'm going to post in the 2019 workout thread more often.


Are we still going to face time each other when we do our jeffo workouts? Got up went to
Kitchen got a cup a coffee. Took trash out whew what a workout.


Shirts optional.

Pants too.


Originally Posted by Geno67
Trump being classless,tasteless and clueless as usual.
Originally Posted by Judman
Sorry, trump is a no tax payin pile of shiit.
Originally Posted by KSMITH
My young wife decided to play the field and had moved several dudes into my house
IC B3

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In good shape. Going to step it up more and get walk in mtn goat ready.

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Originally Posted by GreatWaputi
Shot my 2018 resolution all to hell. I was down just about 40lbs in 2017, but then applied for a new job, got hired, moved, started the new job. Started stress eating and haven't quit. I need to get my [bleep] together and get back into shape.


Good luck. Bt/dt

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Not going to make any resolutions.


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After my TKR I lost 25 lbs. in what seemed to be overnight. It was actually because I stayed upstairs and my wife portioned my food for me. As I got more mobile I could go downstairs and rummage through the fridge. I gained back about 15. My goal is to lose 40 by the end of August since I will be racing in Colorado and don't want to be the fattest [bleep] out there.


Fight fire, save lives, laugh in the face of danger.

Stupid always finds a way.
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Originally Posted by deflave
Originally Posted by 79S
Originally Posted by deflave
I'm going to post in the 2019 workout thread more often.


Are we still going to face time each other when we do our jeffo workouts? Got up went to
Kitchen got a cup a coffee. Took trash out whew what a workout.


Shirts optional.

Pants too.




You passed the test bro..


Originally Posted by Bricktop
Then STFU. The rest of your statement is superflous bullshit with no real bearing on this discussion other than to massage your own ego.

Suckin' on my titties like you wanted me.
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Walk more, drink more beer!

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Originally Posted by smarquez
After my TKR I lost 25 lbs. in what seemed to be overnight. It was actually because I stayed upstairs and my wife portioned my food for me. As I got more mobile I could go downstairs and rummage through the fridge. I gained back about 15. My goal is to lose 40 by the end of August since I will be racing in Colorado and don't want to be the fattest [bleep] out there.


What's a TKR?


Originally Posted by Geno67
Trump being classless,tasteless and clueless as usual.
Originally Posted by Judman
Sorry, trump is a no tax payin pile of shiit.
Originally Posted by KSMITH
My young wife decided to play the field and had moved several dudes into my house
Joined: Feb 2013
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I lost 20 pounds this year. I could do another 10. Good for my knees.

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Originally Posted by deflave
Originally Posted by smarquez
After my TKR I lost 25 lbs. in what seemed to be overnight. It was actually because I stayed upstairs and my wife portioned my food for me. As I got more mobile I could go downstairs and rummage through the fridge. I gained back about 15. My goal is to lose 40 by the end of August since I will be racing in Colorado and don't want to be the fattest [bleep] out there.


What's a TKR?


Total Knee Replacement

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I am thinking of a 600 mile run goal. This combined with a little bit of weights. I am in good shape, but want to be better. Sub-10 min 1.5 Mile in Nov would be very cool!

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