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#13536201 - 02/06/19 Re: 2019 Fitness-Workout thread [Re: mtwarden]  
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Jeff_O Offline
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Break in the weather, played hooky and hiked 6.5 miles in the Coast Range, 1350 ft elevation gain


Due to years of degraded public discourse, we are separate ideological countries, speaking different languages, the lines between us down. We reason differently; draw upon non-intersecting data sets, and access different mythological systems.
300 BP

#13537305 - 02/07/19 Re: 2019 Fitness-Workout thread [Re: mtwarden]  
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Doing a new thing where I sprint a 1/4 mile before and then between each set of weights every morning. Has me feeling a lot better about short burst cardio.

#13537792 - 02/07/19 Re: 2019 Fitness-Workout thread [Re: mtwarden]  
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Scott Offline
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Hit the weights last night while youngest son was doing basketball practice. Squats, bench, BB rows 5x3 each. Been a long time since I did this too so I'm a little sore today. Plan to work out the kinks tonight on the treadmill.


"There is no excellance in Archery without great labor".
Maurice Thompson 1879

Nothing clears a troubled mind better than shooting a bow.
Fred Bear
#13538560 - 02/07/19 Re: 2019 Fitness-Workout thread [Re: mtwarden]  
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I did a few weights the other day, one of which was goblet squats. I didn't even have much weight, and I was sore the next day. Going to try to work a day of weights into the rotation.

Otherwise, still swimming, riding the bike occasionally.

#13540010 - 02/07/19 Re: 2019 Fitness-Workout thread [Re: mtwarden]  
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Jeff_O Offline
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It's been quite physical in the shop here recently and I achieved soreness in a few muscle groups on a few separate occassions. smile So that's cool. I do unfortunately have to take out the gap section of my big lathe to swing one of the parts; I have no idea what it weighs (125 lbs? ) but it's the last time I'm doing it by hand. Tweaked my back. Gonna put one of those overhead trolleys on an I-beam with an electric hoist. The ibeam will run from the lathe to the big workbench I put chucks (also very heavy) and this gap section thing on..... I gotta be smarter; gotta choose my battles. The gap section especially is an exceedingly awkward lift. Seems like, I can put in the hoist setup either before I hork my back up permanently, or afterwards. smile

Cyn's back and foot both got worse, not better, in the weeks after the wreck, so she's started PT on both. Her foot was braced all weird at impact and "something" happened internally. I seem to have come out fine other than a few days of weird mental stuff that must've gotten dredged up from the other wreck (which I can't remember). But, that passed. I'll take it.


Due to years of degraded public discourse, we are separate ideological countries, speaking different languages, the lines between us down. We reason differently; draw upon non-intersecting data sets, and access different mythological systems.
Alpha

#13540346 - 02/08/19 Re: 2019 Fitness-Workout thread [Re: mtwarden]  
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Scott Offline
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3 miles on dreadmill last night. More sore today than yesterday. Weights tonight.


"There is no excellance in Archery without great labor".
Maurice Thompson 1879

Nothing clears a troubled mind better than shooting a bow.
Fred Bear
#13540347 - 02/08/19 Re: 2019 Fitness-Workout thread [Re: mtwarden]  
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Cardio yesterday, stair machine and bike. Lower body today is the plan.



A wise man is frequently humbled.

#13542076 - 02/08/19 Re: 2019 Fitness-Workout thread [Re: mtwarden]  
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sorry to hear about Cyn's lack of recovery- that blows frown

well after a two day hiatus from the stomach flu.... frown still definitely not a 100% and eating what amounts to baby food :), but got Tiny Elvis for 5 snowy miles on the trails- should have brought my smaller snowshoes, thought the trails might be packed down a little, but must be too cold for folks to get out

#13543130 - 02/08/19 Re: 2019 Fitness-Workout thread [Re: mtwarden]  
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The_Yetti Online happy
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Down in New Mexico visiting the parents so I got in a 2 mile run this morning, Going to go hike up Tome hill in the morning, pretty interesting history to it.
Tome Hill


Proud Public Land Owner!

#13543543 - 02/08/19 Re: 2019 Fitness-Workout thread [Re: mtwarden]  
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Jeff_O Offline
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I grew up about 30-40 miles from Tomé Hill.... not that I ever heard about it back then mind you. smile Powerful place, the Land of Enchantment. Sure got my attention. smile

Thanks Mike. She's moving ok and her posture looks ok so, not like she's broken. Just a bit bent up. smile She's a badass, she'll figure it out.


Due to years of degraded public discourse, we are separate ideological countries, speaking different languages, the lines between us down. We reason differently; draw upon non-intersecting data sets, and access different mythological systems.
Bravo

#13545159 - 02/09/19 Re: 2019 Fitness-Workout thread [Re: mtwarden]  
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The_Yetti Online happy
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We did Tome Hill this morning was 1.1 miles total, but 441 feet of climbing in the first .4 miles. Of course we had to hit Blake's lotaburger after and have the "best green chile burger in New Mexico" and a chocolate cherry cordial milkshake afterwards... might have to go climb Tome hill a couple more times after that, lol.


Proud Public Land Owner!

#13545597 - 02/09/19 Re: 2019 Fitness-Workout thread [Re: mtwarden]  
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it's -10 F here (our high!) with a windchill of -33, met a buddy who is doing the Bob Marshall Open this year to go over possible routes at a local brewery and drank two 16 oz IPA's laugh

#13549088 - 02/10/19 Re: 2019 Fitness-Workout thread [Re: mtwarden]  
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got to a balmy -1 today, heat wave smile

shoveled snow for an hour
5 miles on the treadmill
strength train- deadlifts 5/5/5, overhead press 5/5/5, chin-ups 3x12, core

#13550276 - 02/11/19 Re: 2019 Fitness-Workout thread [Re: mtwarden]  
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Scott Offline
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Strength this morning due to son's away basketball game tonight- squats. bench, BB rows, LTE. Felt good but really surprised how much I lost since I was in the gym last. It'll come back, slow and steady.


"There is no excellance in Archery without great labor".
Maurice Thompson 1879

Nothing clears a troubled mind better than shooting a bow.
Fred Bear
#13551874 - 02/11/19 Re: 2019 Fitness-Workout thread [Re: mtwarden]  
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Same, same for the past two weeks....

Today on the Assault treadmill: 45minutes

[Linked Image]

Push day on the weights: Incline BP, Landmine press, Tricepts pulldown, reverse lunge. (3 sets to failure.)
Planks 1minute x 3

Last edited by battue; 02/11/19.

laissez les bons temps rouler
#13551928 - 02/11/19 Re: 2019 Fitness-Workout thread [Re: mtwarden]  
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The_Yetti Online happy
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PNW Wild week 2 day 1 this morning. Planning n hiking in the morning with my new pack!


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#13552863 - 02/11/19 Re: 2019 Fitness-Workout thread [Re: mtwarden]  
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well hallelujah for small miracles- we got above 0 today (barely, but above!) Tiny and I got 5 miles in on snowy trails

#13553226 - 02/11/19 Re: 2019 Fitness-Workout thread [Re: mtwarden]  
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Jeff_O Offline
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Truly grim weather here (very wet and just above or below freezing, a joy) but it's for the best anyway 'cause I'm stuck inside. Deadline to hit. Guess my arms are getting worked good, but that's it. Making big T303 stainless steel shafts now.


Due to years of degraded public discourse, we are separate ideological countries, speaking different languages, the lines between us down. We reason differently; draw upon non-intersecting data sets, and access different mythological systems.
#13553549 - 02/12/19 Re: 2019 Fitness-Workout thread [Re: mtwarden]  
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The_Yetti Online happy
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Did a couple miles with the new pack this morning. Maintained a good pace so it felt good this morning.


Proud Public Land Owner!

#13553813 - 02/12/19 Re: 2019 Fitness-Workout thread [Re: mtwarden]  
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Scott Offline
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Game was cancelled last night so Brandon did 3 circuits of weights while I was on treadmill. 25lb pack and boots between 6% & 12% grade at 3mph for 30min. Running on treadmill tonight.


"There is no excellance in Archery without great labor".
Maurice Thompson 1879

Nothing clears a troubled mind better than shooting a bow.
Fred Bear
#13555579 - 02/12/19 Re: 2019 Fitness-Workout thread [Re: mtwarden]  
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smokepole Offline
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Did upper body yesterday, and booked a session with a trainer today to work on lower body. Working with trainers always sucks because (if they're any good at all) they always zero in on the stuff I'm weakest at and this one was no exception.



A wise man is frequently humbled.

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