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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
Recovery day <grin>. There's room to improve processes to take some physical load off in future batches (next batch is already ordered) but the simple truth is I'm doing mechanically intense things to large pieces of metal; just moving them from op to op, tightening chucks and fixtures adequately, etc is a lot of work.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Dec 2002
Posts: 1,654
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,654 |
3 miles on the treadmill last night. Strength this morning - squat, bench, BB row, LTE.
"There is no excellance in Archery without great labor". Maurice Thompson 1879
Nothing clears a troubled mind better than shooting a bow. Fred Bear
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Joined: Jun 2006
Posts: 46,075 Likes: 5
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,075 Likes: 5 |
Cardio yestrerday, gonna do lower body today. Still a little sore from the session with the trainer, he had me doing stuff I never do. Which is a good reason to hire a trainer occasionally I guess.
A wise man is frequently humbled.
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Joined: Oct 2016
Posts: 2,656
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,656 |
gym this morning
squats 5/5/5+, bench 5/5/5+, pull-ups 3x11, dips 3x30, core
Last edited by mtwarden; 02/15/19.
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
gyn this morning
squats 5/5/5+, bench 5/5/5+, pull-ups 3x11, dips 3x30, core Holy crap, all this time I thought you were a man! Now I feel REALLY lame.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Oct 2016
Posts: 2,656
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,656 |
^ good one! got out this afternoon with Tiny Elvis for 6 miles- 1200' gain in the first 2-ish miles, add in a foot or so of loose snow and it made for tough one (of course doing squats this morning I'm certain helped!)
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
6+ miles, 1300 ft. ele gain hike in the light rain. We are loving this new loop we found. These closed logging roads will be sweet when I get a MTB which should be real soon here. Soggy doggies. Old man Nick has no undercoat and you can see he was a bit disgruntled by the end.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Oct 2006
Posts: 3,626
Campfire Tracker
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Campfire Tracker
Joined: Oct 2006
Posts: 3,626 |
Did week 2, day 3 of PNWild yesterday and did 3.5 miles with 80 pounds in the new pack. Was great on the back and killed the legs!
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Joined: Oct 2016
Posts: 2,656
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,656 |
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
Nicky is such a trooper. We don't know his exact age as he was a rescue, but he's at least 10-11. He was incredibly, casually, athletic as a young guy. He's having issues with a hind leg we think due to his anti-seizure meds. But today the joy to be hikin' was just bursting from his oversized heart, those first few miles anyway. He truly has no undercoat, just "hair". Chloe (Tibetan Terrier) on the other hand has a felt-like undercoat.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Oct 2006
Posts: 3,626
Campfire Tracker
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Campfire Tracker
Joined: Oct 2006
Posts: 3,626 |
^ what new pack? 80 lbs is a bunch to be training with!
I got the Seek Outside Saker. Don't plan on doing much training with that weight, but wanted to see how the pack handled that much weight. It did way better than I did. Really liking this pack so far!
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Joined: Jun 2006
Posts: 46,075 Likes: 5
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,075 Likes: 5 |
Upper body today, good workout. Then we went and pigged out at a brunch.
A wise man is frequently humbled.
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
Walked 5 miles on the flats
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Oct 2016
Posts: 2,656
Campfire Regular
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Campfire Regular
Joined: Oct 2016
Posts: 2,656 |
our high today was -1F, sooooooo 6 miles on the dreadmill
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Joined: Oct 2006
Posts: 3,626
Campfire Tracker
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Campfire Tracker
Joined: Oct 2006
Posts: 3,626 |
Was -4 with the windchill this morning, so I knocked out 5.5 miles on the elliptical this morning. So boring, but gotta get it in!
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
Hiked our 6.2 mile loop in the Coast Range. Back to the salt mines tomorrow so it was good to hike/walk each of the last 3 days! Lessee... 17.5 miles total.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Apr 2005
Posts: 13,760
Campfire Outfitter
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Campfire Outfitter
Joined: Apr 2005
Posts: 13,760 |
Same old stuff for me. Yesterday was lifting, today was cardio.
10 rounds, no rest: 2 min thai heavy bag (odd rounds right handed stance, even rounds left handed stance) 1 min elliptical...closer to 50 seconds to get on it and off - 1/2 forward, 1/2 backwards
Health/med question: Any of you guys had a hip replaced...or resurfaced?
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Joined: Jun 2006
Posts: 46,075 Likes: 5
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,075 Likes: 5 |
Cardio yesterday, 50 minutes of intervals on stairs, then bike. I have another session with the trainer today, he'll no doubt come up with some off-the-wall stuff that looks easy but will kick my butt.
He's a young studly dude, but he labors under the impression that the girls who walk by and smile are looking at him........
A wise man is frequently humbled.
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Joined: Dec 2002
Posts: 1,654
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,654 |
JCMCUBIC - my hunting pard had a hip replacement in 2016. I can hit him up with any questions you may have.
No workouts since Friday. Drove downstate to visit family. Dad's got stage 4 lung cancer. Between the drive and drama it's stressful but spending time with him is worth it. Hope to get back to it tonight or tomorrow.
"There is no excellance in Archery without great labor". Maurice Thompson 1879
Nothing clears a troubled mind better than shooting a bow. Fred Bear
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Joined: Apr 2005
Posts: 13,760
Campfire Outfitter
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Campfire Outfitter
Joined: Apr 2005
Posts: 13,760 |
Scott,
Sorry to hear about your Father. Tough load to carry.
I'd be interested to hear what components and type of surgery your friend had as well as any input/suggestions.... I'll pm you later today.
If going with a replacement it looks like the anterior approach is best all around. At my age and activity level it's likely I'm going to wear a total replacement out and will need another. That, and the ability to return to high level athletics, has me looking at resurfacing....but it's a longer recovery and there are possible complications. If a resurfacing wears out there is still a lot of bone left for a replacement.
Thanks!
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