Home Forums Hunting & Shooting Backpack Hunting 2019 Fitness-Workout thread

Guilty, however when you go Dundee with the one and Congo Square with the other, I’ll come down and watch.

It's not as though grizzly bears and prairie rattlers like to cuddle.

Scariest creatures in Florida walk upright.

And some of them have that parched hide.

The infamous Florida Panther, ahhhhhh, I mean cougar?

Ya, that's true many places. Bad guys can be really opportunistic predators on the unprepared.

Guy

4 miles on the trails w/ Tiny E; we got a dusting of snow, but it's not going to last long- above 6000' it will add to what's already there

Only 17 miles on the bike today with my buddies. Dang it was a fun ride, but not tough. Exactly what I needed today. Thought about going farther, but... I kinda needed an easy ride.

Not pretending to be superman. Those peak-performance days were 30 years ago. Doing okay these days, and that's all I ask.

You guys keep on marching. We're doing just fine. I'm enjoying reading the posts from pretty much everyone. Interesting to see the different workouts.

Regards, Guy

Springtime weather kept me indoors. 60 minutes of elliptical with 22x15 kb (every 3 minutes). Boring but it makes for a nice heart rate chart.

What's 22X15 kb?

I got to the gym right at opening today and was able to cut a few pedestrians off as they walked up the sidewalk into the entrance.

FULL D-BAG IN DA HOUSE.

Boy do you look like a dweeb starting with low weight on these 5X5 lifts. Supposed to be worth it though. We shall see.

I did the Stronglifts 5x5 a few years ago. Volume became too much with my other activities (swim, bike, run, hike, etc). From what I've read that program is a tweaked copy of the Starting Strength program. I've run SS with good results. I planned to run it with the other activities this year but that idea went off the tracks mnths ago. Hope to start easing back into something next week.

You're not supposed to do anything else when doing 5X5 Stronglifts.

I was going to keep running and doing Kettlebells but I've decided to follow it 100% for a while. I still walk 3-4 every day though.

I did the starting strength thing for a while. Gave me a pretty good foundation of strength I think, but it was tough to follow by myself. I’m stronger now just lifting normally 3-4 days a week.

Nobody to video you in a full squat?

It’s important to document the change in your glute shape.

Yes, that will need to be documented. For posterity.......

22 sets of 15 reps with a kettlebell but mine was only 45 lbs this time.

Documenting my glutes would be verifying something that isn't there. When I'm carrying a pack they are what gets the sorest after a few days.

Gotcha. That's a lot o' swings.

Back to work throwing 26’ & 32’ foot ladders around an ocean front home doing dry-rot tear off and replacement in the fug’n rain.

Keep telling myself I love my job when I only like the money...No leg workout needed tonight. Chest and back with the Bowflex dumbbells tonight...

Jeffo- did you see where Oregon gun control omnibus sb 978 passed without much of a fight? Senate floor next, and unless all Republicans walk out, you will now be a felon if you have a legal concealed firearm on your hip or in your car at the PDX airport or any public building that doesn’t believe in 2A?

Look it up Oregon Omnibus SB 978. These are the people you believe are way smarter than us conservatives.

😎