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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
Guilty, however when you go Dundee with the one and Congo Square with the other, I’ll come down and watch.
laissez les bons temps rouler
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Joined: Aug 2007
Posts: 115,424 Likes: 13
Campfire Sage
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Campfire Sage
Joined: Aug 2007
Posts: 115,424 Likes: 13 |
It's not as though grizzly bears and prairie rattlers like to cuddle.
Scariest creatures in Florida walk upright.
Trump being classless,tasteless and clueless as usual. Sorry, trump is a no tax payin pile of shiit. My young wife decided to play the field and had moved several dudes into my house
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
And some of them have that parched hide.
laissez les bons temps rouler
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Joined: Aug 2007
Posts: 115,424 Likes: 13
Campfire Sage
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Campfire Sage
Joined: Aug 2007
Posts: 115,424 Likes: 13 |
Trump being classless,tasteless and clueless as usual. Sorry, trump is a no tax payin pile of shiit. My young wife decided to play the field and had moved several dudes into my house
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Joined: Jun 2006
Posts: 46,130 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,130 Likes: 6 |
And some of them have that parched hide. The infamous Florida Panther, ahhhhhh, I mean cougar?
A wise man is frequently humbled.
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Joined: Nov 2018
Posts: 1,489
Campfire Regular
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Campfire Regular
Joined: Nov 2018
Posts: 1,489 |
Scariest creatures in Florida walk upright.
Ya, that's true many places. Bad guys can be really opportunistic predators on the unprepared. Guy
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Joined: Oct 2016
Posts: 2,658
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,658 |
4 miles on the trails w/ Tiny E; we got a dusting of snow, but it's not going to last long- above 6000' it will add to what's already there
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Joined: Nov 2018
Posts: 1,489
Campfire Regular
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Campfire Regular
Joined: Nov 2018
Posts: 1,489 |
Only 17 miles on the bike today with my buddies. Dang it was a fun ride, but not tough. Exactly what I needed today. Thought about going farther, but... I kinda needed an easy ride.
Not pretending to be superman. Those peak-performance days were 30 years ago. Doing okay these days, and that's all I ask.
You guys keep on marching. We're doing just fine. I'm enjoying reading the posts from pretty much everyone. Interesting to see the different workouts.
Regards, Guy
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Joined: Sep 2005
Posts: 1,393
Campfire Regular
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Campfire Regular
Joined: Sep 2005
Posts: 1,393 |
Springtime weather kept me indoors. 60 minutes of elliptical with 22x15 kb (every 3 minutes). Boring but it makes for a nice heart rate chart.
What would Porter Rockwell do?
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Joined: Aug 2007
Posts: 115,424 Likes: 13
Campfire Sage
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Campfire Sage
Joined: Aug 2007
Posts: 115,424 Likes: 13 |
Trump being classless,tasteless and clueless as usual. Sorry, trump is a no tax payin pile of shiit. My young wife decided to play the field and had moved several dudes into my house
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Joined: Aug 2007
Posts: 115,424 Likes: 13
Campfire Sage
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Campfire Sage
Joined: Aug 2007
Posts: 115,424 Likes: 13 |
I got to the gym right at opening today and was able to cut a few pedestrians off as they walked up the sidewalk into the entrance.
FULL D-BAG IN DA HOUSE.
Boy do you look like a dweeb starting with low weight on these 5X5 lifts. Supposed to be worth it though. We shall see.
Trump being classless,tasteless and clueless as usual. Sorry, trump is a no tax payin pile of shiit. My young wife decided to play the field and had moved several dudes into my house
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Joined: Dec 2002
Posts: 1,656
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,656 |
I did the Stronglifts 5x5 a few years ago. Volume became too much with my other activities (swim, bike, run, hike, etc). From what I've read that program is a tweaked copy of the Starting Strength program. I've run SS with good results. I planned to run it with the other activities this year but that idea went off the tracks mnths ago. Hope to start easing back into something next week.
"There is no excellance in Archery without great labor". Maurice Thompson 1879
Nothing clears a troubled mind better than shooting a bow. Fred Bear
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Joined: Aug 2007
Posts: 115,424 Likes: 13
Campfire Sage
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Campfire Sage
Joined: Aug 2007
Posts: 115,424 Likes: 13 |
You're not supposed to do anything else when doing 5X5 Stronglifts.
I was going to keep running and doing Kettlebells but I've decided to follow it 100% for a while. I still walk 3-4 every day though.
Trump being classless,tasteless and clueless as usual. Sorry, trump is a no tax payin pile of shiit. My young wife decided to play the field and had moved several dudes into my house
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Joined: Feb 2011
Posts: 11,273
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2011
Posts: 11,273 |
I did the starting strength thing for a while. Gave me a pretty good foundation of strength I think, but it was tough to follow by myself. I’m stronger now just lifting normally 3-4 days a week.
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Joined: Aug 2007
Posts: 115,424 Likes: 13
Campfire Sage
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Campfire Sage
Joined: Aug 2007
Posts: 115,424 Likes: 13 |
I did the starting strength thing for a while. Gave me a pretty good foundation of strength I think, but it was tough to follow by myself. I’m stronger now just lifting normally 3-4 days a week. Nobody to video you in a full squat?
Trump being classless,tasteless and clueless as usual. Sorry, trump is a no tax payin pile of shiit. My young wife decided to play the field and had moved several dudes into my house
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Joined: Feb 2011
Posts: 11,273
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2011
Posts: 11,273 |
It’s important to document the change in your glute shape.
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Joined: Jun 2006
Posts: 46,130 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,130 Likes: 6 |
Yes, that will need to be documented. For posterity.......
A wise man is frequently humbled.
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Joined: Sep 2005
Posts: 1,393
Campfire Regular
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Campfire Regular
Joined: Sep 2005
Posts: 1,393 |
22 sets of 15 reps with a kettlebell but mine was only 45 lbs this time. Documenting my glutes would be verifying something that isn't there. When I'm carrying a pack they are what gets the sorest after a few days.
What would Porter Rockwell do?
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Joined: Aug 2007
Posts: 115,424 Likes: 13
Campfire Sage
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Campfire Sage
Joined: Aug 2007
Posts: 115,424 Likes: 13 |
Gotcha. That's a lot o' swings.
Trump being classless,tasteless and clueless as usual. Sorry, trump is a no tax payin pile of shiit. My young wife decided to play the field and had moved several dudes into my house
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Joined: Jan 2018
Posts: 23,506
Campfire Ranger
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Campfire Ranger
Joined: Jan 2018
Posts: 23,506 |
Back to work throwing 26’ & 32’ foot ladders around an ocean front home doing dry-rot tear off and replacement in the fug’n rain.
Keep telling myself I love my job when I only like the money...No leg workout needed tonight. Chest and back with the Bowflex dumbbells tonight...
Jeffo- did you see where Oregon gun control omnibus sb 978 passed without much of a fight? Senate floor next, and unless all Republicans walk out, you will now be a felon if you have a legal concealed firearm on your hip or in your car at the PDX airport or any public building that doesn’t believe in 2A?
Look it up Oregon Omnibus SB 978. These are the people you believe are way smarter than us conservatives.
😎
Curiosity Killed the Cat & The Prairie Dog “Molon Labe”
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