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Joined: Oct 2016
Posts: 2,654
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,654 |
gym this morning
squats 5/5/5+, bench 5/5/5+, pull-ups 3x11, dips 3x30, core
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Joined: Aug 2007
Posts: 115,424
Campfire Sage
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Campfire Sage
Joined: Aug 2007
Posts: 115,424 |
I started doing jew gintzu when I can and it is an ass kicker for sure.
I hear it's really catching on in Florida, makes sense. But the best practitioners are still in New York: https://www.youtube.com/watch?v=1Ko4eZTPC6oI don't think you'd make more than one session.
Trump being classless,tasteless and clueless as usual. Sorry, trump is a no tax payin pile of shiit. My young wife decided to play the field and had moved several dudes into my house
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Joined: Jun 2006
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Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,030 |
A wise man is frequently humbled.
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Joined: Jan 2012
Posts: 9,381
Campfire Outfitter
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Campfire Outfitter
Joined: Jan 2012
Posts: 9,381 |
Rower: 30 minutes Shotgun shells fired: 300 Merlot walk/jog: 7miles which looks like a decent interval workout on the watch.... Am I reading it correctly that you maintained a hr of 137 bpm for 2 hours? Well done, which monitor/watch is that? mike r
Don't wish it were easier Wish you were better
Stab them in the taint, you can't put a tourniquet on that. Craig Douglas ECQC
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Joined: Mar 2011
Posts: 7,005
Campfire Tracker
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Campfire Tracker
Joined: Mar 2011
Posts: 7,005 |
That looks like an Apple Watch?
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Joined: Oct 2016
Posts: 2,654
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,654 |
4 miles on the trails with Tiny Elvis- good climbing ~ 1500' in two miles
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Joined: Jan 2007
Posts: 20,809
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,809 |
Rower: 30 minutes Shotgun shells fired: 300 Merlot walk/jog: 7miles which looks like a decent interval workout on the watch.... Am I reading it correctly that you maintained a hr of 137 bpm for 2 hours? Well done, which monitor/watch is that? mike r Close: The watch recorded 2 hours from when I started, till I hit done. However, I hit pause a couple times to let Merlot get a drink out of a stream or to squirt on a tree without yanking him away. I have to keep him on a leash or he will be off hunting in the woods and if he comes across a Grouse or Rabbit he will be on the hunt and off trail. The actual exercise time was 1hour 52 minutes. Correct, it is an Apple Watch. The HR is pretty much spot on unless I’m hitting in the 170’s. Today weight circuit x 4 Assault treadmill 30min Easy 2.5 Merlot hike.
laissez les bons temps rouler
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Joined: Jan 2012
Posts: 9,381
Campfire Outfitter
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Campfire Outfitter
Joined: Jan 2012
Posts: 9,381 |
That is getting it done, tough dog too.
mike r
Don't wish it were easier Wish you were better
Stab them in the taint, you can't put a tourniquet on that. Craig Douglas ECQC
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Joined: Jun 2006
Posts: 46,030
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,030 |
Hit the gym today, upper body and lower body.
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,809
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,809 |
Forgot to add the 137 is an average. These peaks are in the 160’s and for my age, there I’m bumping the rev limiter and have to back off and slow down. Once I drop to the low 120’s I pick up the pace with either a jog or a good hill will start it up.
Merlot cruises while I huff.
Last edited by battue; 04/12/19.
laissez les bons temps rouler
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Joined: Aug 2007
Posts: 115,424
Campfire Sage
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Campfire Sage
Joined: Aug 2007
Posts: 115,424 |
Rest day.
Five miles on the canals. Caught plenty of COCK.
Trump being classless,tasteless and clueless as usual. Sorry, trump is a no tax payin pile of shiit. My young wife decided to play the field and had moved several dudes into my house
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
6.5 mile hike, 1300 ft gain in 3.2 miles. Beautiful spring day (finally). Poor Cyn, she's trying a vascular dilater (low dose heart med) for her migraines and a side effect is supposedly fatigue and yep, she was dragging a bit. Her back is still not right from the wreck, which is getting concerning. I on the other hand felt great <g>. The only explanation is the experimental beer therapy I've been undergoing.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Nov 2018
Posts: 1,488
Campfire Regular
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Campfire Regular
Joined: Nov 2018
Posts: 1,488 |
MtWarden - I do appreciate your snowshoe hike photos. Thanks! We've got a lot of snow up high here in Washington. It's been snowing the past few days at 4,000' and even lower. But I haven't been out on my snowshoes in a month or so. Monday was another 65 miles on the bicycle. Tuesday was one lazy rest day. Wednesday I rode again but only 17 miles at an easy pace with some old friends. Thursday was a couple of miles of easy walking and my usual pushups & crunches in the morning. Friday was a trip to the gym with an hour of cardio and some good lifting. I'm still cranking out the pull-ups, but I sure can't do as many as in years past. It's been a good week. Looking forward to another "Long Ride Monday" as we're calling them. Guy
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Joined: Aug 2007
Posts: 115,424
Campfire Sage
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Campfire Sage
Joined: Aug 2007
Posts: 115,424 |
How long does it take a person to ride 65 miles on a bicycle?
And how many calories does that consume?
Trump being classless,tasteless and clueless as usual. Sorry, trump is a no tax payin pile of shiit. My young wife decided to play the field and had moved several dudes into my house
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Joined: Aug 2007
Posts: 115,424
Campfire Sage
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Campfire Sage
Joined: Aug 2007
Posts: 115,424 |
6.5 mile hike, 1300 ft gain in 3.2 miles. Beautiful spring day (finally). Poor Cyn, she's trying a vascular dilater (low dose heart med) for her migraines and a side effect is supposedly fatigue and yep, she was dragging a bit. Her back is still not right from the wreck, which is getting concerning. I on the other hand felt great <g>. The only explanation is the experimental beer therapy I've been undergoing. Imaaaaginaaaaation.
Trump being classless,tasteless and clueless as usual. Sorry, trump is a no tax payin pile of shiit. My young wife decided to play the field and had moved several dudes into my house
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Joined: Aug 2005
Posts: 15,648
Campfire Ranger
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Campfire Ranger
Joined: Aug 2005
Posts: 15,648 |
He's slammed at work, remember.....
- Greg
Success is found at the intersection of planning, hard work, and stubbornness.
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Joined: Nov 2018
Posts: 1,488
Campfire Regular
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Campfire Regular
Joined: Nov 2018
Posts: 1,488 |
How long does it take a person to ride 65 miles on a bicycle?
And how many calories does that consume? Don't know how many calories. Am currently doing the 65 mile route in about 5 hours 30 min. Hoping to pick up some speed over the next few weeks. Am registered for a 100-mile fund raising ride on June 1st. I've done a few of those in the past with times varying from a little over 6 hours when I was in great shape, to plodding along and finishing in about 8 hours. Hoping to do better than 8 hours on that "Century" ride this year. Guy
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
Not sure I buy the calorie counters as they apply to cycling... at least the ones I've seen... when I was riding ~ 200 miles a week I should've been wasting away according to the Strava counter and I wasn't. I think cycling is wonderful and a blast, mind, but I dunno about the counters....
Greg, I was every bit of that in '19 until a few days ago. Now I get a nice little well-earned break unless I'm dumb enough to troll my customer base for work, which I'm not <g>. I'm going fishin'. Also, goodbye.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
1.5 hours running a chain saw until the rain hit. Taking apart the big Gravenstien apple tree that went down in the crazy snowstorm a while ago. 24" bar on the saw for scale.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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