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Joined: Nov 2018
Posts: 1,488
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Campfire Regular
Joined: Nov 2018
Posts: 1,488 |
64 miles on the bicycle today. Interesting ride and kinda fun. "Bottom bracket" on the bike wore out and the last 30 miles of the ride were more difficult than they should have been. Already dropped the bike off at my favorite bike shop for repair & upgrade.
Yesterday was the gym with a good mix of cardio & lifting.
Guy
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Joined: Jan 2007
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Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,810 |
Forgot, I spent some time talking with the glute girl this afternoon. Almost as good as a straight cardio routine.
laissez les bons temps rouler
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Joined: Sep 2005
Posts: 1,389
Campfire Regular
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Campfire Regular
Joined: Sep 2005
Posts: 1,389 |
One of the good things about where I live and work is how close the mountains are. In just over an hour/6.5 miles we went from here: To here - about 1200' higher than work: Some hike-a-bike was required:
What would Porter Rockwell do?
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Joined: Dec 2005
Posts: 4,317
Campfire Tracker
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Campfire Tracker
Joined: Dec 2005
Posts: 4,317 |
Still been swimming... 2-3 days a week. Tested on Sunday and had PRs in all distances, so that was fun. I think I have officially progressed from "you might not make it" to just "slow".
Haven't been riding at all. Ran the other day, but have been off that horse for quite a while now too. Climbed a mountain Saturday. Smoked a cigar for... mosquito control. Didn't see one the whole time, so it clearly worked.
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
3 hours firewood "stuff", then a 25-mile road bike ride.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Jun 2006
Posts: 46,034
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,034 |
Forgot, I spent some time talking with the glute girl this afternoon. Almost as good as a straight cardio routine. You mean as far as spiking your HR?
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,810
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,810 |
Forgot, I spent some time talking with the glute girl this afternoon. Almost as good as a straight cardio routine. You mean as far as spiking your HR? Of course, "talking" being the definitive part of my posting. We conversed about some moves, that while not straight cardio, would be good for the heart. I complimented her and her response was that I inspired her. Probably one of those Venus/Mars type comments.
Last edited by battue; 04/18/19.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,034
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,034 |
You mean to tell me you didn't say she inspired you back??
Something ain't right with this story....
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,810
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,810 |
Ahhhh, That is how I started the conversation. She was doing squats while holing a 35lb plate over her head, and I commented how I leaned so much by watching her. She was thrilled that I complimented her.
But thanks for trying to help. Appreciate it.
laissez les bons temps rouler
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Joined: Oct 2016
Posts: 2,654
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,654 |
8 miles on the trails w/ Tiny E, just two weeks ago the loop was about a third or more snow pack, now maybe 5% or less, still a lot of snow in the higher country though
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Joined: Jun 2006
Posts: 46,034
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,034 |
Cardio in the gym for me today. It was tough to get through the workout, women of all ages kept coming up and telling me how inspired they were by my glutes.
A wise man is frequently humbled.
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Joined: Sep 2005
Posts: 1,389
Campfire Regular
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Campfire Regular
Joined: Sep 2005
Posts: 1,389 |
MTWarden, that's sure good looking country.
I rode solo today and pushed a lot harder than yesterday. The total was 19 miles up and down trails. At about mile 6 I had just finished a long climb up a dugway when I heard a high pitched voice say "excuse me" and I got passed by a ponytail. She was probably younger than my daughters but she had the calves of a seasoned biker and that little lady pedaled right around this old man.
What would Porter Rockwell do?
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Joined: Aug 2009
Posts: 20,824
Campfire Ranger
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Campfire Ranger
Joined: Aug 2009
Posts: 20,824 |
Hey guys I hate to interrupt your thread but could you please tell JeffO his presence is required in the campfire forum.......... he is ignoring me.... Thanks and good work men.....
Originally Posted by Judman PS, if you think Trump is “good” you’re way stupider than I thought! Haha
Sorry, trump is a no tax payin pile of shiit.
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Joined: Aug 2007
Posts: 115,424
Campfire Sage
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Campfire Sage
Joined: Aug 2007
Posts: 115,424 |
Jeff need to take a break from being superhuman and watch the news for 20 minutes.
LMAO.
Trump being classless,tasteless and clueless as usual. Sorry, trump is a no tax payin pile of shiit. My young wife decided to play the field and had moved several dudes into my house
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Joined: Oct 2016
Posts: 2,654
Campfire Regular
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Campfire Regular
Joined: Oct 2016
Posts: 2,654 |
strength train this morning squats and bench 3/3/3+/10 @ 70/80/90/70% 1RM pull-ups 3x11, dipos 3x30, core have a very hardcore snowshoe/summit planned for tomorrow
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Campfire Tracker
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Campfire Tracker
Joined: Dec 2004
Posts: 3,228 |
Ed T
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Joined: Oct 2016
Posts: 2,654
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,654 |
Ed- over the divide to see my kids (and grandkids)- Stuart Peak in the Rattlesnake- snotel shows 96" of snow
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Joined: Dec 2004
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Campfire Tracker
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Campfire Tracker
Joined: Dec 2004
Posts: 3,228 |
Ed T
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Joined: Mar 2010
Posts: 24,192
Campfire Ranger
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Campfire Ranger
Joined: Mar 2010
Posts: 24,192 |
3 Miles. 2000 feet elevation gain with 55 lb pack off trail. A lot of mud and still some snow
Some pull ups and yoga
Killed me.
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Joined: Jun 2006
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Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,034 |
Nice! What doesn't kill you makes you stronger.
A wise man is frequently humbled.
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