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Joined: Jun 2008
Posts: 13,355
Campfire Outfitter
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Campfire Outfitter
Joined: Jun 2008
Posts: 13,355 |
Cascade sorry for your lost, them dogs break our hearts for sure. Looks like you have slimmed down a bit. Way to keep at it.
Eat Fish, Wear Grundens, Drink Alaskan.
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Joined: Feb 2002
Posts: 13,661
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,661 |
finally got to do the Laredo workout
for time, 6 rounds
24 air squats 24 pushups 24 walking lunges 400 m run
24:52, had to back off the pace of the 1/4 mile run the last three rounds- a toughie to be sure! I did this but at 1/2 the reps on Monday and didn't time it. First time doing anything but running in a long time. Legs are s o r e... It's a good workout.
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Joined: Oct 2016
Posts: 2,658
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,658 |
looks like a few us 60+ still kicking around! pointer- agreed, it’s a tough workout; I’d throw in some half and then 3/4 workouts prior to doing the whole workout- definitely helps having the body somewhat conditioned to those exercises
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Joined: Dec 2004
Posts: 3,228
Campfire Tracker
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Campfire Tracker
Joined: Dec 2004
Posts: 3,228 |
Closer to 62 than 61 for me. Started running in my mid 20's. Started running ultras in my mid 30's. Haven't run an ultra event in 14 years but have done a few solo ultras since then. Hike a lot more than run these days, just prefer it. No significant injury's from all the mileage. Shoulders are shot from 30 years in construction, doing lots of things by myself that I should have had help with. Ah, live and learn. The next 40+ years, I will take better care of myself
Ed T
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Joined: Jun 2008
Posts: 13,355
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Campfire Outfitter
Joined: Jun 2008
Posts: 13,355 |
Randy
75 Power Snatches 75lb
4:23
Eat Fish, Wear Grundens, Drink Alaskan.
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Joined: Oct 2016
Posts: 2,658
Campfire Regular
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Campfire Regular
Joined: Oct 2016
Posts: 2,658 |
Hike a lot more than run these days, just prefer it.
With the addition of Tiny E two years ago, my hiking now far exceeds my running as well. What I find surprising is that when do decide to go for a run, it's not overly hard- as you might think it would be cutting back so much. It just might be that hiking (albeit fast and on rougher terrain) in lieu of running, doesn't negatively impact your running a lot.
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
I've yet to meet the hike I can't complete, I know it'll happen someday... however the pace is what it is. Nobody would accuse me of running. Cyn sprained the [bleep] out of her ankle, all swole up and turning colors. Ugh. We were plotting a short backpacking trip for late this week, plus we want to climb South Sister (mountain in the Cascades), plus plus plus... and then she plans to attempt all of the washington PCT in August, which she'll need to average over 15 miles/day, so in a sense the rest of the summer is lead-up and training for that. She says she felt a grating sensation when it happened (mowing brush).... I'm really worried she bruised bones. Guess time will tell. Injuries SUCK ASS.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Jan 2012
Posts: 9,391
Campfire Outfitter
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Campfire Outfitter
Joined: Jan 2012
Posts: 9,391 |
Old age and injuries have reduced my abilities somewhat, but I still enjoy the effort required to be able to move on foot in the mountains. As long as I have this to look forward to my life will be complete. The hot hours in the home gym are improved by watching You Tube vids of mountain athletes in amazing places. I can watch pretty girls run Ultras and climb ice for hours. mike r
Don't wish it were easier Wish you were better
Stab them in the taint, you can't put a tourniquet on that. Craig Douglas ECQC
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Joined: Nov 2018
Posts: 1,488
Campfire Regular
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Campfire Regular
Joined: Nov 2018
Posts: 1,488 |
Just short of 5 mile hike this morning. Rained pretty good. Got out of the hills just as the thunder and serious rain started. Was a good hike though. Guy
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Joined: Oct 2016
Posts: 2,658
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,658 |
I've been icing/stretching/rolling multiple times per day and my foot felt a lot better today, good enough I decided to hit the trails and see what happens- actually didn't hurt much and was able to get 4 miles in with Tiny E, slowed the pace and picked a little easier loop- can't tell you how good it felt to get back on the trails!
have the day off so decided to hit the gym this afternoon too
squats 5/5/5+, bench 5/5/5+, pull-ups 3x10, dips 3x30, core
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Joined: Jun 2008
Posts: 13,355
Campfire Outfitter
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Campfire Outfitter
Joined: Jun 2008
Posts: 13,355 |
Ran 3 miles today slow 38 minutes
Hit the gym this afternoon
Bench 135lb for 20 reps, 155lb for 15 reps, 225lb for 8 reps, 135lb for 15 reps
Squats 155lb for 20 reps, 195lb for 15 reps, 205 for 15 reps, 225 for 10 reps, 245lb for 10 reps.
over head press 85lb for 15 reps, 105lb for 15 reps, 125lb 10 reps, 135lb 7 reps.
Dumbbell Rows 75lb for 15 reps, 80lb for 12 reps, 85lb for 10 reps, 90lb for 10 reps.
Dumbbell Shrugs 80lb for 15 reps, 90lb for 13 reps, 100lb for 9 reps.
Eat Fish, Wear Grundens, Drink Alaskan.
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Joined: Nov 2018
Posts: 1,488
Campfire Regular
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Campfire Regular
Joined: Nov 2018
Posts: 1,488 |
Part of my "gym" I like this old bike, got it somewhere around 15-20 years ago. Just an old American made Trek hardtail mountain bike. I still love the heck out of pedaling it either around town or up in the hills. We've had some grand adventures, and wow, what a workout that whole mountain-biking thing can be. Photo taken Tuesday on a 16 - 17 mile ride above town. Good workout! My son and his buddies built that table about ten years ago, then dis-assembled it, hiked it into the location overlooking our valley, and put it back together. It needs to be sanded, stained and to have all the bolts tightened. Sounds like another good workout, hiking the tools & stain in there. Guy
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Joined: Oct 2016
Posts: 2,658
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,658 |
5 miles with Tiny Elvis this morning- foot continues to improve to the gym in the afternoon 5 rounds of: thrusters @ 95# x 10 pull-ups x 10
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Joined: Jun 2008
Posts: 13,355
Campfire Outfitter
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Campfire Outfitter
Joined: Jun 2008
Posts: 13,355 |
For time 15:08 20 double unders 20 wall balls 20lb 20 kettle bell swings 40lb 500 meter row 10 Pull-ups 10 Cleans 155lb 10 Burpee's 500 meter row 5 Dead lifts 315lb 5 overhead Squats 135lb 5 Snatches 135lb 500 meter row
Eat Fish, Wear Grundens, Drink Alaskan.
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Oct 2016
Posts: 2,658
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,658 |
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Joined: Jun 2008
Posts: 13,355
Campfire Outfitter
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Campfire Outfitter
Joined: Jun 2008
Posts: 13,355 |
Looks awesome mtwarden. I can't wait to get back home to Montana on Tuesday.
Eat Fish, Wear Grundens, Drink Alaskan.
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Joined: Jun 2006
Posts: 46,107 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,107 Likes: 6 |
cardio in the gym yesterday, hiked a few miles with a pack today.
A wise man is frequently humbled.
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Joined: Jun 2008
Posts: 13,355
Campfire Outfitter
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Campfire Outfitter
Joined: Jun 2008
Posts: 13,355 |
Just mountain biked today.
Eat Fish, Wear Grundens, Drink Alaskan.
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Joined: Oct 2016
Posts: 2,658
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,658 |
a nice 8 mile loop with Tiny Elvis this morning, puts me just shy of a 1000 miles for the year, Tiny E is at 550 miles
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