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Joined: Nov 2017
Posts: 1,188
Campfire Regular
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Campfire Regular
Joined: Nov 2017
Posts: 1,188 |
Monday, yuck! I made it this morning despite the dog waking me up at 0330. A pretty good back and legs day today. A short treadmill warmup then 3 warmup sets of lat pull-downs and leg extensions then three working supersets. Fairly heavy weight concentrating on volume and time under tension so a pretty slow movement.
V-bar row/seated calf raise toes straight Hack squat/v-bar pull-down/seated calf raise toes in Straight bar inverse grip row/prone leg curl Incline lawnmowers/leg extension Body weight ring pullups/cable rotations/ball crunches
The lack of planning on your part does not constitute an emergency on my part!
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Joined: Oct 2016
Posts: 2,658
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,658 |
I've hit the reset button on my Wendler program; it's probably been at least two months since I've been able to keep a steady, twice a week effort-soooooo.... back I go
deadlifts 5/5/5+, overhead press 5/5/5+, lunges 3x 30 yds, pull-ups 3x12, core
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Joined: Jun 2008
Posts: 13,355
Campfire Outfitter
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Campfire Outfitter
Joined: Jun 2008
Posts: 13,355 |
Bench 135lb 20 reps, 155lb 15 reps, 175lb 12 reps, 195lb 8 reps, 225lb 5 reps
Front Squats 155lb 20 reps, 195 15 reps, 225 10 reps
Box Jumps 24" 20 reps, Wall balls 20lb 20 reps, Burpee's 20 reps
pull-ups 5, double unders 20, pull-ups 5, double unders 30, pull-ups 5, double unders 40
Eat Fish, Wear Grundens, Drink Alaskan.
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
Did a solo ocean fishing trip out of Depoe today; in sum total it certainly feels like I "did something" today. Ocean works my core.
Taking a customer of mine out tomorrow; didn't even unhook the boat from the truck or flush the motors. Just hosed out most of the blood. Oh yeah, I slayed major fish today. Hope/expect to tomorrow as well. <Sam Kinnison scream> FISH WHERE THE FISH ARE!!! AAAAGGGHHH! Haha
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Feb 2009
Posts: 6,264
Campfire Tracker
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Campfire Tracker
Joined: Feb 2009
Posts: 6,264 |
12 miles with 6 of the 7 the goats this weekend on their first overnighter. Couldn’t get past 10,200 feet in north facing timber to make our one way trail connector due to snow. So back tracked, put up camp and came out the same way. Pictures to come once I pay the photobucket ransom
"For some unfortunates, poisoned by city sidewalks ... the horn of the hunter never winds at all" Robert Ruark, The Horn of the Hunter
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Joined: Jun 2006
Posts: 46,105 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,105 Likes: 6 |
Lower body/core in the gym for me yesterday, upper body on tap today.
A wise man is frequently humbled.
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Joined: Nov 2018
Posts: 1,488
Campfire Regular
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Campfire Regular
Joined: Nov 2018
Posts: 1,488 |
Short, seven mile mountain bike ride this morning with about 1,500' of climbing. I have to admit to pushing the bike up some of the bigger, tougher hills. What a ride back down! Should have brought the fly rod, fish were rising... The 15+ year old Trek hardtail. I still like that danged thing, all these years later. Guy
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Joined: Jun 2006
Posts: 46,105 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,105 Likes: 6 |
A wise man is frequently humbled.
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Joined: Sep 2005
Posts: 1,393
Campfire Regular
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Campfire Regular
Joined: Sep 2005
Posts: 1,393 |
Decided I didn't want to run Old Main today so I grabbed a pack and added a few (9) lead ingots. It weighed right at 50 lbs and I made 17 trips up the hill with it. The Polar rated the workout as "mild" however, my feet, butt and shoulders feel differently.
What would Porter Rockwell do?
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Joined: Nov 2018
Posts: 1,488
Campfire Regular
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Campfire Regular
Joined: Nov 2018
Posts: 1,488 |
Decided I didn't want to run Old Main today so I grabbed a pack and added a few (9) lead ingots. It weighed right at 50 lbs and I made 17 trips up the hill with it. The Polar rated the workout as "mild" however, my feet, butt and shoulders feel differently. No doubt!
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Joined: Oct 2016
Posts: 2,658
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,658 |
nice 6 mile loop with Tiny E, got in half the loop dry- second half- not so much Cascade- you need a little Tenkara rod, super compact/light- extend it out and you can slay trout with it all day long!
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Joined: Jun 2008
Posts: 13,355
Campfire Outfitter
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Campfire Outfitter
Joined: Jun 2008
Posts: 13,355 |
Sat my fat a_s on a plane today.
Eat Fish, Wear Grundens, Drink Alaskan.
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
Cascade- there's no shame in pushing a MTB up steep stuff. I HAD to last time I rode; if I stood up the rear tire would spin out and the climbs were too long and steep to do the whole thing sitting.
Day 2 ocean fishin yesterday. My customer is a trooper and she will be invited back. We got 4 ling cod (limit) plus a few we released; 2 Cabezon (limit) and threw back another that was bigger than one we'd already killed, oh well, and got 7/10 of the rockfish we could keep. If I had the boat/gonads to go further offshore, guys were slaying coho 2-3,miles out. It was bathtub-calm but I'm still whipped.
Wishing everyone a great 4th!
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Oct 2016
Posts: 2,658
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,658 |
fish... it's what's for supper 4 miles on the trails for Tiny E and I, timed it perfectly between rain events!
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Joined: Jun 2008
Posts: 13,355
Campfire Outfitter
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Campfire Outfitter
Joined: Jun 2008
Posts: 13,355 |
Death by Deads
275lb 16 rounds. Almost had 17 rounds missed it by three seconds.
Eat Fish, Wear Grundens, Drink Alaskan.
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Joined: Oct 2016
Posts: 2,658
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,658 |
4 miles on the trails with Tiny Elvis this morning- ab absolutely glorious morning- sun shining and in the low 50's- doesn't get much better!
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Joined: Oct 2016
Posts: 2,658
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,658 |
two a days, just like in high school squats 5/5/5+, bench 5/5/5+, pull-ups 3x10, dips 3x30, core
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Joined: Jun 2006
Posts: 46,105 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,105 Likes: 6 |
Took a hike with the pack, felt good.
A wise man is frequently humbled.
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Joined: Oct 2016
Posts: 2,658
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,658 |
another morning in paradise- low 60's, partly sunny-perfect! 8 miles on the trails for Tiny E and I
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Joined: Oct 2016
Posts: 2,658
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,658 |
Tiny Elvis and I got our hill workout in this morning while it was still cool (upper 50's)- 4 mile loop that gains ~ 1600' in 1.5 miles, tiptoe steep for 30 minutes straight, the next 2.5 miles is a nice gradual downhill
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