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Re: 2019 Fitness-Workout thread [Re: mtwarden] #14267523 11/09/19
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mtwarden Offline OP
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well that isn't good frown

do you use a roller for your calves? when I first started running, I was having achilles issues and soon learned that tight calves are often the culprit, started using a foam roller on my calves (it's not a pleasant endeavor) and haven't had achille issues since (knock on wood!)

also found out that ibuprofen isn't all that effective with tendons

I finally got my Kimber Hunter (.308) setup and dialed in, so using it- very svelte at 5.5 lbs (w/ rings and scope :))

hit the gym this morning

squats 3/3/3+/10 @ 70/80/90/70% of 1RM
bench 3/3/3+/10 @ 70/80/90/70% of 1RM
pullups 3x11
dips 3x30
core

300 BP

Re: 2019 Fitness-Workout thread [Re: mtwarden] #14267561 11/09/19
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I've only used a roller on my IT bands. This particular Achilles issue is an injury; I was crossing a creek and thought I'd get cute and put the edge of my left boot on a little ledge of a boulder... "just like rock climbing when I was young!".... as I was attempting the step across the boot slipped and I landed hard on my left foot in the creek. Didn't hurt at the time but as the day progressed it got worse. I hiked about 4 miles in it afterwards that day which was probably not wise but, y'know, it's ELK season! smile

I stretched the whole leg, my whole body actually, aggressively last night and at least got the rest of the leg functioning correctly again. Everything was going to poop from limping on it.

I think I need to acknowledge that I've crossed a body threshold and start acting accordingly. A LOT more proactive stretching and to your point, rolling, and then I just need to be smarter out in the field. This is now officially a pattern, starting with IT pain on a mulie backpack hunt, then the PF issue, then the thing on the back of my knee, now this.

It's my karma for saying I'd never met a hike I couldn't do. True when I said it... now maybe not so much. I pissed off the hiking gods. D'oh.


I hiked from Wisenor Place to Temperance Ranch and all I got was this <bleep> .sig
Re: 2019 Fitness-Workout thread [Re: Jeff_O] #14269119 11/10/19
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Dang, that sounds worse than getting poked in the eye with a stick.



A wise man is frequently humbled.

Re: 2019 Fitness-Workout thread [Re: mtwarden] #14269341 11/10/19
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Haha maybe! ^^

I did drag this guy out of the woods yesterday, Achilles notwithstanding.... It was more an assassination than a hunt, but I did make a nifty shot. That's my reworked .358.... I'll be sticking with the 200 NAB too, liking what I saw on this buck plus the one I "spined" a few weeks ago.

[Linked Image from i.imgur.com]

Last edited by Jeff_O; 11/10/19.

I hiked from Wisenor Place to Temperance Ranch and all I got was this <bleep> .sig
Re: 2019 Fitness-Workout thread [Re: mtwarden] #14269587 11/10/19
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mtwarden Offline OP
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congrats- glad someone is making meat!

Alpha

Re: 2019 Fitness-Workout thread [Re: mtwarden] #14270106 11/10/19
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Jeff_O Offline
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With all the ling, rockfish, salmon, and the first deer, I'm afraid ill have to buy another freezer! smile Good problem to have.

You must still be eating bison from last year, yeah?


I hiked from Wisenor Place to Temperance Ranch and all I got was this <bleep> .sig
Re: 2019 Fitness-Workout thread [Re: mtwarden] #14272253 11/11/19
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mtwarden Offline OP
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yeah tough problem smile

yup have some bison left, little elk too- but getting down there!

9 chilly miles today; was -11 when I left the truck!

[Linked Image from imgur.com]

Last edited by mtwarden; 11/11/19.
Re: 2019 Fitness-Workout thread [Re: mtwarden] #14275740 11/12/19
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mtwarden Offline OP
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4 miles on the trails with Tiny Elvis

Tiny Elvis just went over a 1000 miles for the year

[Linked Image from imgur.com] grin

Re: 2019 Fitness-Workout thread [Re: mtwarden] #14278526 11/13/19
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mtwarden Offline OP
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to the gym

deadlifts 3/3/3+/10 @ 70/80/90% of 1RM
overhead press 3/3/3+/10 @ 70/80/90% of 1RM
lunges 3x30 yds
chinups 3x13
core

Re: 2019 Fitness-Workout thread [Re: mtwarden] #14279114 11/13/19
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ironbender Offline
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Originally Posted by mtwarden
4 miles on the trails with Tiny Elvis

Tiny Elvis just went over a 1000 miles for the year

[Linked Image from imgur.com] grin

That damn dog never fails to impress!


If you take the time it takes, it takes less time.
--Pat Parelli

American by birth; Alaskan by choice.
--ironbender
Bravo

Re: 2019 Fitness-Workout thread [Re: mtwarden] #14279426 11/14/19
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Tiny Elvis is a stud. It's too bad his owner doesn't take him out more though.



A wise man is frequently humbled.

Re: 2019 Fitness-Workout thread [Re: mtwarden] #14279454 11/14/19
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mtwarden Offline OP
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yeah- I'm definitely slacking smile

Re: 2019 Fitness-Workout thread [Re: mtwarden] #14280023 11/14/19
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That poor dog never gets out.



A wise man is frequently humbled.

Re: 2019 Fitness-Workout thread [Re: mtwarden] #14280474 11/14/19
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mtwarden Offline OP
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well now you made me feel guilty smile 6 miles with Tiny E, scouting an area that encompasses a popular trail close to town (less popular now through early spring however) and that I frequently see elk sign. Saw enough sign I'm going to give it a whirl in the morning.

Re: 2019 Fitness-Workout thread [Re: mtwarden] #14283231 11/15/19
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mtwarden Offline OP
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tough 9 miles; is there anything worse than side-hilling on steep ground? the bottom of my feet feel like they've been flayed!

[Linked Image from imgur.com]

[Linked Image from imgur.com]

Re: 2019 Fitness-Workout thread [Re: mtwarden] #14283270 11/15/19
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Texczech Online Content
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Mtwarden.
Are you an actual warden. We have a game warden here that would pass for your brother. Nothing bad meant. He is a good guy.


Molɔ̀ːn Labé
Grandpa:the road to hell is paved with good intentions.
Dad:son you have 2 choices for supper eat or don't eat.
Re: 2019 Fitness-Workout thread [Re: Texczech] #14283419 11/15/19
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mtwarden Offline OP
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Originally Posted by Texczech
Mtwarden.
Are you an actual warden. We have a game warden here that would pass for your brother. Nothing bad meant. He is a good guy.


was, Montana game warden for 24 years-retired now for 6 years (should say semi-retired as I'm working a gig for the USMS)

must be a good looking guy this warden grin

Re: 2019 Fitness-Workout thread [Re: mtwarden] #14283426 11/15/19
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Do you work with Bart Smith?


See this picture. That's my Dad
~Molɔ̀ːn Labé Skýla~
Re: 2019 Fitness-Workout thread [Re: Remington6MM] #14284583 11/16/19
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mtwarden Offline OP
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Originally Posted by Remington6MM
Do you work with Bart Smith?


I'm not familiar with that name; Montana game warden? If he's new, I've been out for 6 years now- so lots of folks I don't know

Re: 2019 Fitness-Workout thread [Re: mtwarden] #14285380 11/16/19
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mtwarden Offline OP
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4 miles on the trails with Tiny Elvis on gorgeous fall day- sun is out and mid 40's!

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