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Re: 2019 Fitness-Workout thread [Re: mtwarden] #14285550 11/16/19
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Originally Posted by mtwarden
Originally Posted by Texczech
Mtwarden.
Are you an actual warden. We have a game warden here that would pass for your brother. Nothing bad meant. He is a good guy.


was, Montana game warden for 24 years-retired now for 6 years (should say semi-retired as I'm working a gig for the USMS)

must be a good looking guy this warden grin

He is a relatively new warden. Maybe 25 going by looks. About 150 yards from our deer lease is a retired
(warden are like police, they never truly retire) warden that has become a true friend of mine. Mr Bill is 87 years old and still chases poachers at night. He is the kind of Christian I try to be, but I often fall short. Thanks for your reply. I hope your workouts go well for you. I will try not to interrupt y'alls thread again.
Good luck.


Molɔ̀ːn Labé
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Dad:son you have 2 choices for supper eat or don't eat.
BP-B2

Re: 2019 Fitness-Workout thread [Re: mtwarden] #14285977 11/16/19
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thanks- sounds like a good warden and man in Mr. Bill smile

hit the gym this afternoon
squats 5/3/1+/10
bench 5/3/1+/10
pullups 3x11
dips 3x30
core

Re: 2019 Fitness-Workout thread [Re: mtwarden] #14287979 11/17/19
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5 miles on the trails with Tiny E, another nice Fall day- mid 40's

Re: 2019 Fitness-Workout thread [Re: mtwarden] #14288426 11/17/19
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Nice. Hoping to be able to start walking (for exercise) in the flats soon. Hiking after that. Things have calmed down enough that I can tell where specifically I injured it: outside of left Achilles, about midway up the "rope". Theres a very tender swollen area there on the thing... must've partially torn it there. Guess I'll go glass-half-full and count myself lucky it basically held and didn't rupture like they can. smile

Last edited by Jeff_O; 11/17/19.

I hiked from Wisenor Place to Temperance Ranch and all I got was this <bleep> .sig
Re: 2019 Fitness-Workout thread [Re: mtwarden] #14289964 11/18/19
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Originally Posted by mtwarden
Originally Posted by Texczech
Mtwarden.
Are you an actual warden. We have a game warden here that would pass for your brother. Nothing bad meant. He is a good guy.


was, Montana game warden for 24 years-retired now for 6 years (should say semi-retired as I'm working a gig for the USMS)

must be a good looking guy this warden grin



I'm thinking he's that ugly dude that keeps photo-bombing tiny elvis??



A wise man is frequently humbled.

IC-A

Re: 2019 Fitness-Workout thread [Re: mtwarden] #14290073 11/18/19
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Tiny E don’t like no photobomb!


laugh

Re: 2019 Fitness-Workout thread [Re: mtwarden] #14291618 11/18/19
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4 miles on the trails after work w/ Tiny Elvis- need to throw a lamp in my pocket, getting dark early!

Re: 2019 Fitness-Workout thread [Re: mtwarden] #14292320 11/18/19
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FREE.TINY ELVIS!


I hiked from Wisenor Place to Temperance Ranch and all I got was this <bleep> .sig
Re: 2019 Fitness-Workout thread [Re: Jeff_O] #14292579 11/19/19
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Originally Posted by Jeff_O
FREE.TINY ELVIS!


laugh

Re: 2019 Fitness-Workout thread [Re: mtwarden] #14293645 11/19/19
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smile

That mutt is livin' the dream.....


I hiked from Wisenor Place to Temperance Ranch and all I got was this <bleep> .sig
IC-B

Re: 2019 Fitness-Workout thread [Re: mtwarden] #14294290 11/19/19
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^ he sure is smile

4 miles with Tiny E this evening, remembered the headlamp! cool

Re: 2019 Fitness-Workout thread [Re: mtwarden] #14294463 11/19/19
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6.9 miles and 1244' gain this morning, walking my dog, along with a real nice 30-something couple. They dropped off their kiddos at school and met me at the trailhead.

Such a nice morning! smile Good workout too.

Hey! Who are those people following us up the hill?
[Linked Image from i.imgur.com]

Rising sun still behind the ridge:
[Linked Image from i.imgur.com]

We hiked to the top of a very cool earthen dam at an old mine site just out of town. Then wandered around for a bit, high up above town and then down, down, down. Averaged a little better than 3 mph, which is pretty good coping with a somewhat crazed bird dog.

Good hike. I've been getting out a lot. Posting a little.

Re: 2019 Fitness-Workout thread [Re: mtwarden] #14297316 11/20/19
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^ nice smile

hit the gym this evening

deadlifts 5/3/1+/10 @ 75/85/95/70% of 1RM
overhead press 5/3/1+/10 @ 75/85/95/70% of 1RM
lunges 3x30 yds
chinups 3x13
core

Re: 2019 Fitness-Workout thread [Re: mtwarden] #14299894 11/21/19
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tough sledding today! 11 miles w/ a foot or more of snow for much of it and most of it crunchy frown I did find a meadow that had some fairly fresh elk tracks, probably feeding at night, but will give it another go tomorrow

[Linked Image from imgur.com]

[Linked Image from imgur.com]

Re: 2019 Fitness-Workout thread [Re: mtwarden] #14299998 11/21/19
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Man that is beautiful country mtwarden.


Molɔ̀ːn Labé
Grandpa:the road to hell is paved with good intentions.
Dad:son you have 2 choices for supper eat or don't eat.
Re: 2019 Fitness-Workout thread [Re: mtwarden] #14302399 11/22/19
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Thank you Sir- no argument from me smile

9miles today; hit the same meadows from a different direction, much less arduous (less snow, not as steep a climb)- got their before daylight hoping they would linger a little, no such luck and the snow is too crunchy to try to track anything- so goes elk hunting

[Linked Image from imgur.com]

Last edited by mtwarden; 11/22/19.
Re: 2019 Fitness-Workout thread [Re: mtwarden] #14302598 11/22/19
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The two groups of elk I got into, in both cases I was on crunchy frozen ground and it was over before it began. They skedaddled before I saw them, when I was 80-100 yards away. They say a cow call can help; the elk might tolerate the noise if they think it's another elk. Dunno. Skeptical.

My bleepin' heel has improved but I seem to have reached a plateau of sorts. Still limping, can't really put power through it though at least now I can pretend...... can push lightly... Hoping to at least go for a walk this weekend but I'm not gonna until I can walk normally because all this walking ABnormally is really taking a toll on my other pieces 'n parts. I'd love to see imaging of the damage but I'm too cheap to pay for it since it doesn't really matter anyway.


I hiked from Wisenor Place to Temperance Ranch and all I got was this <bleep> .sig
Re: 2019 Fitness-Workout thread [Re: Jeff_O] #14303717 11/23/19
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Originally Posted by RollingThunder

lol. Kinda like Andre McCabe getting indicted, right?

Stick to Qanon conspiracies. Those are real compared to your fever dreams.

Trump dies in prison. Learn to love it.


Guess who?

Re: 2019 Fitness-Workout thread [Re: Jeff_O] #14304021 11/23/19
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Originally Posted by Jeff_O
They say a cow call can help; the elk might tolerate the noise if they think it's another elk. Dunno. Skeptical.


It won't work very often but on the other hand, not much to lose in that situation.



A wise man is frequently humbled.

Re: 2019 Fitness-Workout thread [Re: mtwarden] #14304634 11/23/19
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Some years ago, I was waaay TF back in the top of a drainage and I found a bull; I know this because he jumped up and bugled when my boot caught on a dry branch crossing over a fallen tree. It snapped, I hear a crash then a bugle... JUST out of sight, of course, maybe 50-75 yards away... I froze and hoped for a shot as it moved up the hill. Never came... I've often wondered what would've happened if I'd tooted my cow call and just charged towards him. It's non-intuitive, but my buddy Jerry swears it can work.

Elk hunting is a great way to build up one's "Tales of Woe" collection. smile Lots of if only's and shoulda coulda woulda's.

Kenneth... that's not me. Go away.


I hiked from Wisenor Place to Temperance Ranch and all I got was this <bleep> .sig
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