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Campfire Ranger
Joined: Jan 2007
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Cracking walnuts with your butt cheeks again? A person who can knowledgeably discuss the anaerobic removal of hazardous waste in one post and then there is this.... Walking tall usually accomplishes the goal...Anyway in Florida, pecans are the nut of choice....
Last edited by battue; 02/04/20.
laissez les bons temps rouler
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Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,079 Likes: 5 |
Pecans?? Anybody can crush pecans with their butt cheeks.
A wise man is frequently humbled.
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Campfire Ranger
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Campfire Ranger
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As in many things, it is not can you do it, but how you do it. A concept some never grasp. 😉
laissez les bons temps rouler
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Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,079 Likes: 5 |
Yes, I am quite certain that a man of your caliber and erudition employs only those methods of cracking walnuts with your butt cheeks that literally reek with panache.....
A wise man is frequently humbled.
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Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
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Pecans, again.....
However, panache is slightly over flamboyant in your description. Feathers are definitely out. And despite it being Fla, no gold chains. No more than an obviously subtle confidence....
laissez les bons temps rouler
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Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
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Copied 20 minute intervals on my workout idols Assult Runner: (Stairmaster was broke down....again) ![[Linked Image from live.staticflickr.com]](https://live.staticflickr.com/65535/49489903222_6a9d923044_c.jpg) Some core and arm work....
Last edited by battue; 02/04/20.
laissez les bons temps rouler
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Campfire Outfitter
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Campfire Outfitter
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Battue, that is inspiring to this old guy  . For me monitoring heartrate is the only thing that keeps me from getting lazy. mike r
Don't wish it were easier
Wish you were better
Stab them in the taint, you can't put a tourniquet on that.
Craig Douglas ECQC
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Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,656 |
5 mile run for Tiny E and I- very brisk evening, temps in the upper 20's, but a damn 15-20 mph wind!
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Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,079 Likes: 5 |
Lower body/core in the gym for me today. I had to cut it short. When I started on the glutes, women of all ages were swooning.
A wise man is frequently humbled.
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Campfire Ranger
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Campfire Ranger
Joined: Aug 2005
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Hey JeffO,
Any thoughts on the SOTU address? Assuming you were listening rehabbing your Achilles soreness or whatever the newest ailment is ...
- Greg
Success is found at the intersection of planning, hard work, and stubbornness.
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Joined: Jan 2007
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Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
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Battue, that is inspiring to this old guy . For me monitoring heartrate is the only thing that keeps me from getting lazy. mike r And here I thought the only one I influenced was Smoke.. A long time ago I sent him a "Buns of Steel" CD video, and here it is years later and he still is bragging on his azz. He was obviously appreciative, but said he needed it in 8 track format. So I went to the effort of having it transcribed. Sometimes one may think a gesture is insignificant, yet time shows the impact it had on another person.... I heard in Colorado, he is ceremoniously referred to as the "Bunmaster".
laissez les bons temps rouler
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Joined: Mar 2010
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Campfire Ranger
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Campfire Ranger
Joined: Mar 2010
Posts: 24,261 Likes: 7 |
Jeffo is passed out on his Mom's couch from incredible pain he experienced from his sore ankle and all the weed he smoked tonite. I work with severely disabled military vets and I must say Jeffo and his strong character and his ability to overcome such a devastating injury is a brave example we can all admire and strive to emulate Hey JeffO,
Any thoughts on the SOTU address? Assuming you were listening rehabbing your Achilles soreness or whatever the newest ailment is ...
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Joined: Mar 2010
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Campfire Ranger
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Campfire Ranger
Joined: Mar 2010
Posts: 24,261 Likes: 7 |
Just 5x5 bench
5x5 overhead press
pull ups, KB rows
15 min yoga
5 mile snowshoe. Not much elevation gain or loss
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Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,079 Likes: 5 |
Battue, that is inspiring to this old guy . For me monitoring heartrate is the only thing that keeps me from getting lazy. mike r And here I thought the only one I influenced was Smoke.. A long time ago I sent him a "Buns of Steel" CD video, and here it is years later and he still is bragging on his azz. He was obviously appreciative, but said he needed it in 8 track format. So I went to the effort of having it transcribed. Sometimes one may think a gesture is insignificant, yet time shows the impact it had on another person.... I heard in Colorado, he is ceremoniously referred to as the "Bunmaster". Ceremoniously?? You mean, officially. The governor says, my buns are the best. And he should know.
A wise man is frequently humbled.
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Posts: 13,354
Campfire Outfitter
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Campfire Outfitter
Joined: Jun 2008
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Jeffo is passed out on his Mom's couch from incredible pain he experienced from his sore ankle and all the weed he smoked tonite. I work with severely disabled military vets and I must say Jeffo and his strong character and his ability to overcome such a devastating injury is a brave example we can all admire and strive to emulate Hey JeffO,
Any thoughts on the SOTU address? Assuming you were listening rehabbing your Achilles soreness or whatever the newest ailment is ... Oh that warrior Jeffo..... 
Eat Fish, Wear Grundens, Drink Alaskan.
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Joined: Oct 2016
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Campfire Regular
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Campfire Regular
Joined: Oct 2016
Posts: 2,656 |
5 miles on the trails with Tiny E; another bitter evening- now looks like some substantial snow in our near future
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Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,811 |
3 mile walk with Merlot.
Concept2 rower: 30minutes
Weights: Chest/arms.
Last edited by battue; 02/05/20.
laissez les bons temps rouler
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Joined: Oct 2016
Posts: 2,656
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,656 |
strength train this morning
squats & bench 5/3/1+/10 @ 75/85/95/70% of 1RM
pullups 3x11
dips 3x30
core
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Joined: Oct 2016
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Campfire Regular
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Campfire Regular
Joined: Oct 2016
Posts: 2,656 |
4 miles on the trails with Tiny E; now packing for a backcountry ski trip tomorrow 
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Joined: Jun 2006
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Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,079 Likes: 5 |
Back in the gym, upper body today. Probably do cardio tomorrow, and a 4-mile walk with IPA on Saturday. If I get another dog, I'm gonna name him IPA, just to mess with Harry.
A wise man is frequently humbled.
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