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Joined: Jun 2006
Posts: 46,087 Likes: 5
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,087 Likes: 5 |
I'm bringing my wife. Actually it was her idea, her mom was from Scotland and she's always wanted to make the trip. This year we're doing it, finally.
I'll just have to humor her. And do a little fishing and whiskey sampling.
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,811
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,811 |
Lucky you!!! Take some pics and post them up. Should be a great trip. You run into any O’Neills, another story for another time, tell them I said hi.
laissez les bons temps rouler
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Joined: Oct 2016
Posts: 2,656
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,656 |
smoke- sounds like a great trip! the only way it would be better is if you were going to Ireland strength train deadlifts 5/5/5+ @ 65/75/85% of 1RM overhead press 5/5/5+ @ 65/75/85% of 1RM lunges 3x30 yds chinups 3x15 core
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Joined: Jan 2007
Posts: 20,811
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,811 |
Weights:
Bench Press: 4x10 Inclined Bench Press: 3x8 Barbell Curls: 4x10 Rope Hammer Pulls: 3x12 Crossover Pulls: 4x10 Barbell Bench Press: 3x8
laissez les bons temps rouler
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Joined: Oct 2016
Posts: 2,656
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,656 |
5 miles on the trails with Tiny E; am now packing for take 2 of my backcountry ski trip that got kiboshed two weeks ago when I got sick
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
Hiked 6.2 miles, the usual basic loop we do with about 1400 ft vertical gain.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
Rode my "climb route" for the first time in a while! My buddy hates a short section of highway you have to ride to get to it from my house, and he's right, so we barged the bikes a couple miles across the flats then rode from there. So it shortened the mileage to 23+ but total climbing stayed the same at almost 2400'.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Dec 2002
Posts: 1,654
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,654 |
Got back at it this week - 3x 60min endurance rides, 2x yoga, 5x stretching and pushups
"There is no excellance in Archery without great labor". Maurice Thompson 1879
Nothing clears a troubled mind better than shooting a bow. Fred Bear
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Joined: Oct 2016
Posts: 2,656
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,656 |
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Joined: Jun 2008
Posts: 13,354
Campfire Outfitter
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Campfire Outfitter
Joined: Jun 2008
Posts: 13,354 |
500m row X 5 reps 1 minute rest between sets. Bench 155lb 20 reps 3 sets. 40kg kettlebell swings 20 reps 3 sets. 30 Double Unders 3 sets
Eat Fish, Wear Grundens, Drink Alaskan.
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Joined: Jan 2007
Posts: 20,811
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,811 |
Friday: Elliptical:10min Bench: 4x10 150lbs Incline bench: 3x12 125lbs Barbell curls: 4x10 60lbs Barbell bench press:4x10 120lbs Cable crossovers. 3x10 50lbs Rope hammer curves: 3x12 90lbs
Saturday Elliptical: 10min Deadlift: 4x10 175lbs Rows: 4x10 125lbs Lat pull down: 3x8 95lbs Hyper extensions. 3x12 Easy concept2 row:30 minutes
Today’s: Shoot a bunch of shotgun shells👍
Last edited by battue; 02/29/20.
laissez les bons temps rouler
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Joined: Oct 2016
Posts: 2,656
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,656 |
4 miles on the trails with Tiny E this afternoon
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Joined: Jun 2006
Posts: 46,087 Likes: 5
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,087 Likes: 5 |
1:45 with the pack today. No IPAs until just now.
A wise man is frequently humbled.
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Joined: Oct 2016
Posts: 2,656
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,656 |
1:45 with the pack today. No IPAs until just now. Thursday night dinner at the cabin- top left, well worth a couple of lbs in the pack
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Joined: Jun 2008
Posts: 13,354
Campfire Outfitter
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Campfire Outfitter
Joined: Jun 2008
Posts: 13,354 |
Eat Fish, Wear Grundens, Drink Alaskan.
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Joined: Dec 2002
Posts: 1,654
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,654 |
Hit the gym yesterday. First time in almost a year. Squats, Bench, Power Cleans = slightly sore but kept weight low so I can hit it again this week.
"There is no excellance in Archery without great labor". Maurice Thompson 1879
Nothing clears a troubled mind better than shooting a bow. Fred Bear
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Joined: Oct 2016
Posts: 2,656
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,656 |
^ good deal in my experience, slightly sore the day after usually means very sore the day after that
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Joined: Mar 2010
Posts: 24,261 Likes: 7
Campfire Ranger
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Campfire Ranger
Joined: Mar 2010
Posts: 24,261 Likes: 7 |
^ good deal in my experience, slightly sore the day after usually means very sore the day after that yep the second day is always worse, especially when we age
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Joined: Apr 2005
Posts: 13,761
Campfire Outfitter
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Campfire Outfitter
Joined: Apr 2005
Posts: 13,761 |
Screwed up week. Had to miss Monday and Thursday training.
Tuesday 2/25 - lifting Circuit - no rest between exercises, 1 min rest between rounds - several warm up rounds then 3 working rounds with real weight: Elliptical 15 min Circuit 1: Hang Cleans Powerlifting/low bar Squats DB Milt Press Pullups Rev Hypers Circuit 2: DB Curls Tri Pushdowns Band Abs Rev Hyper
Wednesday 2/26 - cardio/boxing Elliptical 15 min Muy Thai bag work - 10x3 min rounds - 1 min on elliptical between rounds
Friday 2/28/20 - lifting Circuit - no rest between exercises, 1 min rest between rounds - several warm up rounds then 3 working rounds with real weight: Elliptical 15 min Circuit 1: Hang Snatches High bar/Olympic Squats DB Bench DB Rows Rev Hypers
Saturday 2/29/20 - cardio/boxing Elliptical 15 min Muy Thai bag work - 15x3 min rounds - 1 min on elliptical between rounds
Sunday 3/1/20 - lifting Elliptical 15 min Box Squat/chains - 8 sets, 2 reps, 30 sec rest between sets Speed bench/chains - 8 sets, 3 reps, 30 sec rest between sets Circuit (3 rounds, no rest between rounds): Low row Calf raise Static Abs Rev Hyper
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Joined: Dec 2002
Posts: 1,654
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,654 |
^ good deal in my experience, slightly sore the day after usually means very sore the day after that yep the second day is always worse, especially when we age Probably but we'll see
"There is no excellance in Archery without great labor". Maurice Thompson 1879
Nothing clears a troubled mind better than shooting a bow. Fred Bear
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