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Joined: Oct 2016
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Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,656 |
strength train today
squats 3/3/3+/10 @ 70/80/90/70% of 1RM bench 3/3/3+/10 @ 70/80/90/70% of 1RM pullups 3x12 dips 3x30 core
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Joined: Jan 2007
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Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,811 |
Shot Sporting Clays and then took Merlot for a hike and he immediately went to his favorite rock wall. I almost broke and ankle coming back over, while he runs it like a Wallenda....
laissez les bons temps rouler
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Joined: Jun 2008
Posts: 13,354
Campfire Outfitter
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Campfire Outfitter
Joined: Jun 2008
Posts: 13,354 |
strength train today
squats 3/3/3+/10 @ 70/80/90/70% of 1RM bench 3/3/3+/10 @ 70/80/90/70% of 1RM pullups 3x12 dips 3x30 core 3/3/3+/10 what does this mean?
Eat Fish, Wear Grundens, Drink Alaskan.
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
Got a late start due to a kid being home from college but we snuck in the 3-1/2 mile ridge huff we do. Found a tick on the outside of my jeans and another on the seat of the car... probably find more as the evening wears on.... Chloe is on Bravura (sp?) early this year because this hike in particular is so damn ticky. But I'm not. Little [bleep].
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Oct 2016
Posts: 2,656
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,656 |
3/3/3+/10 what does this mean?
it's from Jim Wendler- it's the second week (of four), you always finish the heaviest set w/ a +- so as many as you can do; week 1 is 5/5/5+, week 2 3/3/3+, week 3 is 5/3/1+, week four is a lighter, recovery week the 10 reps at 70% of one rep max I add to weeks 2&3 just to give them a little more volume it's (Wendler) the best strength program I've stumbled on thus far!
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Joined: Jun 2008
Posts: 13,354
Campfire Outfitter
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Campfire Outfitter
Joined: Jun 2008
Posts: 13,354 |
3/3/3+/10 what does this mean?
it's from Jim Wendler- it's the second week (of four), you always finish the heaviest set w/ a +- so as many as you can do; week 1 is 5/5/5+, week 2 3/3/3+, week 3 is 5/3/1+, week four is a lighter, recovery week the 10 reps at 70% of one rep max I add to weeks 2&3 just to give them a little more volume it's (Wendler) the best strength program I've stumbled on thus far! Ah yes 531 it is a good basic strength program. Never seen it written out like that. It lacks hitting your one rep max but you can adjust for that. I think there are better but it is a solid beginner program.
Eat Fish, Wear Grundens, Drink Alaskan.
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Joined: Dec 2002
Posts: 1,654
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,654 |
^ good deal in my experience, slightly sore the day after usually means very sore the day after that yep the second day is always worse, especially when we age Probably but we'll see Definitely sore this morning but was able to stretch, do pushups, and ride an hour. Being chairborne today is going to make it worse as the day goes on.
"There is no excellance in Archery without great labor". Maurice Thompson 1879
Nothing clears a troubled mind better than shooting a bow. Fred Bear
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Joined: Jan 2007
Posts: 20,811
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,811 |
StairMaster: 10minutes Squats: 4x10 Stiff legged deadlifts: 3x12 Leg Curls: 3x12 Machine leg press: 3x12 Machine calf raises: 3x12 Lunges: 3x10 StairMaster: 20minutes (My back asks why? )
laissez les bons temps rouler
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Joined: Oct 2016
Posts: 2,656
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,656 |
4 miles on the trails with Tiny Elvis; starting to feel a little bit like Spring
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Joined: Apr 2005
Posts: 13,760
Campfire Outfitter
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Campfire Outfitter
Joined: Apr 2005
Posts: 13,760 |
Yesterday: Stress test and echo of heart. While hooked up and sitting waiting for stuff to get started I got a little concerned after the 4th nurse was called in. I heard them say "he's getting nervous now it's going up". They told me they don't get to many resting heart rates of 41 bpm.
This morning: Elliptical 15 mins Circuit, several warm up rounds, 3 working rounds, no rest between exercises, 1 min rest between rounds: Hang Clean Zercher Squats DB Incline Lats Rev Hyper
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Joined: Oct 2016
Posts: 2,656
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,656 |
mine is often in the 45-50 range, not a bad thing I have to get a physical every two years for work and they have to do a ekg- they always say “oh you must be a runner” something on there leads them to that conclusion
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Joined: Jun 2006
Posts: 46,079 Likes: 5
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,079 Likes: 5 |
45-50?? You must have some really ugly nurses up there.......
A wise man is frequently humbled.
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Joined: Oct 2016
Posts: 2,656
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,656 |
that’s Rockwell- not sure what you were talking about?
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Joined: Jun 2006
Posts: 46,079 Likes: 5
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,079 Likes: 5 |
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,811
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,811 |
Rower: 15min warmup
Bench press: 4x10 Incline Bench: 3x12 Cable Crossovers: 3x12 Barbell curls: 4x10 Rope cable hammer curls: 4x10
Treadmill: 30minute intervals
laissez les bons temps rouler
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Joined: Oct 2016
Posts: 2,656
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,656 |
5 miles the trails with Tiny E- feeling like Spring, but I know better
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
Catching the first whiffs of spring in the air here. Literally.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Dec 2002
Posts: 1,654
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,654 |
yesterday - squats, press, deads today - 60 min on bike
"There is no excellance in Archery without great labor". Maurice Thompson 1879
Nothing clears a troubled mind better than shooting a bow. Fred Bear
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Joined: Jan 2001
Posts: 14,316
Campfire Outfitter
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Campfire Outfitter
Joined: Jan 2001
Posts: 14,316 |
I imagine its been discussed before, but have any of you guy's ever just tried to get through a few hours of regular outdoor activities wearing 5 pound wrist weights on each arm and 10 pounds on each ankle. I've found out years ago, at least for me that that works better than anything.
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
Maybe it's paranoia, but a gym sounds like a nearly ideal virus vector... careful guys. Maybe stick to outdoor pursuits for a while?
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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