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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
^^ My main riding buddy and I have a tradition... when we are suffering up some death-climb, whoever is in the greater aerobic distress, says to the other one: "tell me a story!" as in, you've got spare oxygen, entertain me! He's semi-retired and typically rides more than I do so it's usually me asking for the story...
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Jun 2008
Posts: 13,354
Campfire Outfitter
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Campfire Outfitter
Joined: Jun 2008
Posts: 13,354 |
I was walking across the Florence Bridge today and a Pickup was about 60 or so yards in front of me and his Cap flew off and landed 3 feet in front of me and slid down the railing. That will get your attention let me tell you!
Eat Fish, Wear Grundens, Drink Alaskan.
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Joined: Mar 2010
Posts: 24,254 Likes: 7
Campfire Ranger
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Campfire Ranger
Joined: Mar 2010
Posts: 24,254 Likes: 7 |
^^ My main riding buddy and I have a tradition... when we are suffering up some death-climb, whoever is in the greater aerobic distress, says to the other one: "tell me a story!" as in, you've got spare oxygen, entertain me! He's semi-retired and typically rides more than I do so it's usually me asking for the story... Death climb up an 7 ft step ladder? Sounds Terrifying Jeff
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Joined: Jun 2006
Posts: 46,078 Likes: 5
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,078 Likes: 5 |
Did my local route with the pack yesterday.
A wise man is frequently humbled.
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Joined: Oct 2006
Posts: 3,626
Campfire Tracker
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Campfire Tracker
Joined: Oct 2006
Posts: 3,626 |
Did 30 flights of stairs in our house, up and down,with 45 pounds. I think the down hurt worse than the up! Best part is the wife didn't kill me!
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Joined: Oct 2016
Posts: 2,656
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,656 |
11 miles on the Helena Ridge trail with Tiny Elvis- gorgeous day and only saw a small handful of folks
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
Very pretty!
6.5 mile logging road hike
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Jun 2008
Posts: 13,354
Campfire Outfitter
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Campfire Outfitter
Joined: Jun 2008
Posts: 13,354 |
This morning
10-9-8-7-6-5-4-3-2-1 Bench Squats Dips Overhead press sitting on the floor Pull-ups
14 miles this afternoon.
Eat Fish, Wear Grundens, Drink Alaskan.
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Joined: Dec 2002
Posts: 1,654
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,654 |
Yesterday - 3.9 mile hike with 30lb pack looking for turkey sign. Some pretty good climbs. 60min on the bike this morning.
"There is no excellance in Archery without great labor". Maurice Thompson 1879
Nothing clears a troubled mind better than shooting a bow. Fred Bear
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Joined: Oct 2016
Posts: 2,656
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,656 |
Deck of Death Complete the Deck For Time Draw cards from a standard 52-card deck plus 2 Jokers. Each card drawn determines which exercise to do and the number of reps. Suit determines the exercise: Hearts = Push-Ups Diamonds = Pullups Clubs = Air Squats Spades = Wallking Lunges Card value determines the number of reps (face cards = 10, Aces = 11) everything went pretty well, the pull-ups were a little tough- especially when I hit a 9 and two face cards one after the other
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Joined: Jan 2007
Posts: 20,811
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,811 |
Basement weights: Dmbbell overhead press Kettlebell curls Bentover rows Dumbbell squats 30minute row:
laissez les bons temps rouler
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Oct 2016
Posts: 2,656
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,656 |
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Joined: Jun 2008
Posts: 13,354
Campfire Outfitter
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Campfire Outfitter
Joined: Jun 2008
Posts: 13,354 |
Eat Fish, Wear Grundens, Drink Alaskan.
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Joined: Oct 2016
Posts: 2,656
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,656 |
4 miles on the trails with my wife and Tiny E; wife said her legs were sore from yesterday evening's hike- I said I know the best thing for them, let's go for a hike
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Joined: Jun 2008
Posts: 13,354
Campfire Outfitter
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Campfire Outfitter
Joined: Jun 2008
Posts: 13,354 |
4 miles on the trails with my wife and Tiny E; wife said her legs were sore from yesterday evening's hike- I said I know the best thing for them, let's go for a hike Yup! But I only did and easy 6 miles today. My feet are sore from yesterday. But such a perfect day out today.
Eat Fish, Wear Grundens, Drink Alaskan.
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Joined: Oct 2016
Posts: 2,656
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,656 |
4 miles on a gorgeous afternoon with Tiny E; just two more days and we'll be back to 5" of snow on the ground
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Joined: Oct 2016
Posts: 2,656
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,656 |
"Loredo" this afternoon
Six rounds for time (23:30) of:
24 Squats 24 Push-ups 24 Walking lunge steps Run 400 meters
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Joined: Jan 2012
Posts: 9,384
Campfire Outfitter
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Campfire Outfitter
Joined: Jan 2012
Posts: 9,384 |
Today is a rest day. Yesterday went to the hills w/ my growler and did 5 miles and 900' of up. It was 72* in town, got rained snowed and sleeted on while hiking from 5600' to 6500'. Springtime in the Spring Mts. Summer will soon arrive and we really enjoyed the changing scenery, soon it will be months of bright sunshine, very boring.
mike r
Don't wish it were easier Wish you were better
Stab them in the taint, you can't put a tourniquet on that. Craig Douglas ECQC
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Joined: Jun 2008
Posts: 13,354
Campfire Outfitter
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Campfire Outfitter
Joined: Jun 2008
Posts: 13,354 |
mtwarden I did a chapter out of your book today just modified it a little.
7-5-3-1 X 3 rounds
Bench Deadlifts Overhead Press Bent Barbell Rows
Eat Fish, Wear Grundens, Drink Alaskan.
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