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Joined: Oct 2006
Posts: 3,626
Campfire Tracker
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Campfire Tracker
Joined: Oct 2006
Posts: 3,626 |
Got in a quick hike before coming in to the office, got a little over an hour in on some steep trails, and the UA map my hike seems to be spot on.
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Joined: Oct 2016
Posts: 2,656
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,656 |
4 mile recovery walk with Tiny Elvis oh and there was that little 100 mile jaunt across the Bob Marshall
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Joined: Oct 2016
Posts: 2,656
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,656 |
5 mile loop with Tiny E, legs are slowly, but surely getting back to normal
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Joined: Jan 2012
Posts: 9,384
Campfire Outfitter
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Campfire Outfitter
Joined: Jan 2012
Posts: 9,384 |
The heat is kicking my azz as usual at this time of year. 108* in town 86* in the shade at 7600'. My annual acclimation seems tougher every year. Did 7 miles yesterday up and back on a decent FS road W/ 1600' of elevation gain w/ 24 lbs in my pack. Dumped 16 lbs of water ballast at the top and gimped/shuffled back to the truck. It was ugly, I am going to try it in the earlier hours if I can get to sleep before midnight. I hate summer mike r
Don't wish it were easier Wish you were better
Stab them in the taint, you can't put a tourniquet on that. Craig Douglas ECQC
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Joined: Oct 2016
Posts: 2,656
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,656 |
I'm a summer hater too, but our summers would probably feel good to you
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Joined: Oct 2006
Posts: 3,626
Campfire Tracker
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Campfire Tracker
Joined: Oct 2006
Posts: 3,626 |
Hiked 4.5 miles yesterday with a 40 pound pack before spending the afternoon replacing the shocks and struts on my F150. Can I count that as a workout? LOL
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Joined: Oct 2016
Posts: 2,656
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,656 |
Hiked 4.5 miles yesterday with a 40 pound pack before spending the afternoon replacing the shocks and struts on my F150. Can I count that as a workout? LOL only if you replace mine on my Tacoma
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Joined: Jun 2006
Posts: 46,082 Likes: 5
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,082 Likes: 5 |
Depending on what kind of wrenches you used, it could count but only as an upper body workout.
A wise man is frequently humbled.
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Joined: Oct 2006
Posts: 3,626
Campfire Tracker
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Campfire Tracker
Joined: Oct 2006
Posts: 3,626 |
Hiked 4.5 miles yesterday with a 40 pound pack before spending the afternoon replacing the shocks and struts on my F150. Can I count that as a workout? LOL only if you replace mine on my Tacoma That'll be a hard no, was a good reminder of why I chose a different career path after I retired from the Army!
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Joined: Oct 2006
Posts: 3,626
Campfire Tracker
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Campfire Tracker
Joined: Oct 2006
Posts: 3,626 |
Depending on what kind of wrenches you used, it could count but only as an upper body workout. I started out with manual tools, and then remembered that I have perfectly good air tools in the garage!
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Joined: Oct 2016
Posts: 2,656
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,656 |
5 mile loop with Tiny E, good month with 214 miles
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Joined: Jul 2010
Posts: 2,725
Campfire Regular
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Campfire Regular
Joined: Jul 2010
Posts: 2,725 |
Getting in a hike in the morning, I think I will try the Under Armour app, I tried it last year and it seemed pretty solid as well as it will give you mileage, elapse time and pace I believe, at every mile.
I use the Under Armour app and I really like it. It gives consistent distance route outputs. I used it on friday, got a little over 3 miles in, seems very accurate and I like the time and pace that it tells you at every mile. I have noticed that if I do a variable pace run (like a Fartlek) that the app doesn’t keep up as well and the mile markers happen a little farther along a route than a steady pace run. Other than that though I really like it.
Government is like a baby: An alimentary canal with a big appetite at one end and no sense of responsibility at the other. - Ronald Reagan
For why should my freedom be judged by another man's conscience? - 1 Corinthians 10:29
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Joined: Dec 2005
Posts: 4,317
Campfire Tracker
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Campfire Tracker
Joined: Dec 2005
Posts: 4,317 |
I used the under armor app 4 times last week. It appears to have lost track of me for 2-5 minutes on 3 of those, which is a little disappointing. Overall though, not a big deal.
I had to sign up for an account, which annoyed me, so I put my name as F#$% You. That got several laughs from me later, when the app showed me personalized messages.
"F#$%, you just ran 4 miles!", "F#$%, you just completed your first activity"
Also, not sure why but it shows elevation gain as 0 for everything I've done. Which is true in a net sense, but that's not normally how that gets reported. I don't know if that's a bug or if they want me to pay for that feature or what.
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Joined: Oct 2016
Posts: 2,656
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,656 |
5 miles on the trails with Tiny E; might actually hit the gym tomorrow- it's back open
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Joined: Mar 2010
Posts: 24,261 Likes: 7
Campfire Ranger
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Campfire Ranger
Joined: Mar 2010
Posts: 24,261 Likes: 7 |
The heat is kicking my azz as usual at this time of year. 108* in town 86* in the shade at 7600'. My annual acclimation seems tougher every year. Did 7 miles yesterday up and back on a decent FS road W/ 1600' of elevation gain w/ 24 lbs in my pack. Dumped 16 lbs of water ballast at the top and gimped/shuffled back to the truck. It was ugly, I am going to try it in the earlier hours if I can get to sleep before midnight. I hate summer mike r damn
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Joined: Mar 2010
Posts: 24,261 Likes: 7
Campfire Ranger
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Campfire Ranger
Joined: Mar 2010
Posts: 24,261 Likes: 7 |
5x5 incline 205
5x5 shoulder press 135
5x5 pull ups
3x5 db rows 80 lb
4 mile hike with dog. pretty easy not much elevation. no back pack
shot bow 1/2 hr.
gym opened up trying to get back gains
be sore as schit for awhile
Last edited by ribka; 06/01/20.
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Joined: Dec 2005
Posts: 4,317
Campfire Tracker
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Campfire Tracker
Joined: Dec 2005
Posts: 4,317 |
Another 4.5 mile run today, 600 feet of elevation.
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Joined: Oct 2016
Posts: 2,656
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,656 |
I didn't do $hit today; went to the gym that I have to drive by daily- there hasn't been more than 2-3 cars the last two weeks, today I decide to go- f^ck#@ng park lot is full!!!!!!!!!!!!!!!!!!!!!!
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Joined: Dec 2005
Posts: 4,317
Campfire Tracker
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Campfire Tracker
Joined: Dec 2005
Posts: 4,317 |
I think you might have earned a day off.
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Joined: Oct 2016
Posts: 2,656
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,656 |
I think you might have earned a day off. I'm in a little better mood now Just frustrating getting psyched to get back to the gym and finally decide on a day and it's a no go, BUT I have today off so will hit the gym and hit the trails
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