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Originally Posted by cwh2
Originally Posted by smokepole
I did four miles up and down Emerald Mountain in Steamboat. Got slowed down on the way down when I rounded a corner and saw a little moose calf (this year's) standing about 40 yards ahead of me. Didn't see the cow right away, but knew she was close by and that was cause for a pucker factor of about 7.5. Made a little detour to give the calf some space, got around it, looked back up the trail and there was momma, watching me as I put some distance between us. That was the youngest calf I've ever seen, cute little bugger. But not a good situation to be that close.


I had a really [bleep] deal the other day while out for a walk in town. Got charged by a moose (cow) and managed to dodge her, and she went back in the woods. Kept walking down the road (opposite side of the road from where the moose had gone), and she came back out with a much more serious interest in stomping me. I did everything I could to evade, but I had no where to go and nothing to get between me and her. I ended up shooting her, while running, and from maybe 6 feet. That stopped her but didn't kill her. I got to where I was safe and called the cops. No idea what happened to her, or what the deal was. Never saw a calf, but can't think of another reason for that sort of behavior.


Damn, that sucks. Did the hike to upper Fish reek falls. Four miles round trip, 1,500 foot climb.

No moose sighted.



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4 mile hill workout with Tiny E, a little over a 1000' in a mile- we made it to the top in 21 minutes- not too shabby smile

crazy balsamroot and a nice shiny coated doe

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4 miles on the trails this evening with Tiny E; me thinks tomorrow heading for the mountains smile

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5 mile run last night. Thinking maybe a walk tonight.

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4 mile walk tonite, prolly get some hiking in this weekend.


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Originally Posted by mtwarden
me thinks tomorrow heading for the mountains smile


13 miles, 3500' of climbing to Crow Peak- should have brought my snowshoes!!!

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got our 4 miles in early to beat the heat- supposed to be near 90 today!!!!!

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strength train this afternoon

deadlifts 3/3/3+/10
overhead press 3/3/3+/10
lunges 3x25 yds
chinups 3x10
core

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Gyms re-opened here yesterday. DId a mix of upper body and lower body. Pleasantly suyrprised that there was not much of a drop-off from the time the gyms were closed.



A wise man is frequently humbled.

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Originally Posted by smokepole
Gyms re-opened here yesterday. DId a mix of upper body and lower body. Pleasantly suyrprised that there was not much of a drop-off from the time the gyms were closed.


Good on you!

that wasn't my experience unfortunately- I've had to back off about 20-25% of what I was lifting before our closure; chin/pull-ups, dips, lunges are fine, but all of my basic lifts are off

the good news is I'm pretty sure in a couple of months they'll be pretty close to what they were smile

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we beat the heat smile 4 miles on the trails with my wife and Tiny E

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Originally Posted by mtwarden
Originally Posted by smokepole
Gyms re-opened here yesterday. DId a mix of upper body and lower body. Pleasantly suyrprised that there was not much of a drop-off from the time the gyms were closed.


Good on you!

that wasn't my experience unfortunately- I've had to back off about 20-25% of what I was lifting before our closure; chin/pull-ups, dips, lunges are fine, but all of my basic lifts are off


Well, I didn't mean to say there was no drop-off, just that there was not as much as I expected. grin



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^ laugh

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what a difference a day makes- yesterday 89 degrees, today 59 smile 5 mile on the trails with Tiny Elvis

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4 miles today just beat the rain


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Cleaned up the road bike Saturday, swapped trainer tire for road tire, and went for a short ride Sunday. First road ride in over 2 years. Only 13 miles with some good hills. HR stayed lower than I expected but, man, I was breathing hard for most of the ride. Not as sore today as I thought I'd be.


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Maurice Thompson 1879

Nothing clears a troubled mind better than shooting a bow.
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it’s always the following day laugh

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squats/bench 5/3/1+/10, pull-ups 3x10, dips 3x25, core

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Got a little knee pain, so have been backing off on the running a bit. I also dusted off the road bike and got in 17 miles and 1900 feet of elevation yesterday.

Saddle sore today, but I bet if I did that 4X/week I'd be ready for sheep season.

Finally found a cheap barbell so doing some lifting for weaklings.

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Get my PRP shot in my knee Friday, Hoping it will get me back up and running.


Eat Fish, Wear Grundens, Drink Alaskan.
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