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well I fared a little better at the gym with deadlifts and overhead press, than I did with squats/bench
deadlifts 3/3/3+/10
overhead press 3/3/3+/10
lunges 3x30 yds
chinups 3x13
core
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7 miles with Tiny Elvis this morning; messed up- didn't have my .22 pistol with and saw three blue grouse in no hurry to get off the trail; will make this same loop tomorrow, only this time properly equipped 
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Joined: Mar 2010
Posts: 24,261 Likes: 7
Campfire Ranger
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Campfire Ranger
Joined: Mar 2010
Posts: 24,261 Likes: 7 |
well I fared a little better at the gym with deadlifts and overhead press, than I did with squats/bench
deadlifts 3/3/3+/10
overhead press 3/3/3+/10
lunges 3x30 yds
chinups 3x13
core
when I feel like a lazy pos and want to slack on workouts I just come on here and view your threads. Guilt is a wonderful motivator Seeing lots of blue grouse hiking lately.Throw a ruger single six with shorts in my day pack Mountain bike today. stretching and some KB cycles
Last edited by ribka; 09/04/20.
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Joined: Oct 2016
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when I feel like a lazy pos and want to slack on workouts I just come on here and view your threads. Guilt is a wonderful motivator
LOL!
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Joined: Dec 2002
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Campfire Regular
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Gym 2x;60min bike 3x; 1 short hill hike. Hanging stands today then either a few hill repeats or a hike tomorrow.
Backing off to just bike and hike this week.
"There is no excellance in Archery without great labor".
Maurice Thompson 1879
Nothing clears a troubled mind better than shooting a bow.
Fred Bear
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Joined: Oct 2016
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well I added an additional two miles to yesterday's loop (9 miles total)- extending our time on the highest ridge where I saw the blue grouse; not surprisingly with .22 revolver on my person I didn't see a single grouse 
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6 miles on the trails with Tiny E; 30 miles for the week- I'll take it; I'm almost exactly on pace to hit 2020 miles for the year
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Tiny Elvis and I got a 4 mile hill workout in; finished in the nick of time- went from a light sprinkle (in the 40's) to a not so light one ![[Linked Image from imgur.com]](https://imgur.com/bHnqs6V.jpg)
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Joined: Oct 2016
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strength train this afternoon
squats 5/3/1+/10, bench 5/3/1+/10, pull-ups 3x11, dips 3x30, core
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Joined: Mar 2010
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Campfire Ranger
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Campfire Ranger
Joined: Mar 2010
Posts: 24,261 Likes: 7 |
I hope this finds everyone well and with their health and wealth intact in these wacky times. Here's my August workout. Cyn and I did the John Muir Trail; she got the "golden ticket" permit from Yosemite to Mt. Whitney (inclusive). As you can see over 234 miles... 9 passes (or 11, depending who's counting) with the tallest being Forester @ 13,200'.... 32k total climbing... finishing at Whitney @ 14,400' or thereabouts and then a death march out to Whitney Portal. I lost 15 lbs, haha. Had some real concerns about a funky knee but I figured out how to manage it just before we embarked and it just got stronger as the days went on. Thank GOD for trekking poles. I have about a zillion photos but I don't want to blow up the thread. I'll send some out privately. The photo is on top of Glenn Pass, the 2nd to last pass, about 12k' high. My aerobic system is a fine tuned machine right now. ![[Linked Image from i.imgur.com]](https://i.imgur.com/A8Z4rJg.png) ![[Linked Image from i.imgur.com]](https://i.imgur.com/BX0rz6t.jpg) Looks like JEFFO's sock puppet is back as Ginther. "I dont see any plan except a commie cuckservative crying like a baby over the Electoral blood bath the GOP is about to experience. Upholding the rule of law and the constitutional order will mean counting every vote and preventing Trump from trying to steal the election by calling it early ya twit"
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Joined: Mar 2010
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Campfire Ranger
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Campfire Ranger
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Mountain bike again. 25 miles. Push ups, KB stretching, pull ups
Shot one hour with bow
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Joined: Dec 2002
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Campfire Regular
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60min on bike yesterday morning.
Planned hike turned into several hours of chainsaw work as a forecast short rain turned into a high wind storm that knocked out our power and phone. Was able to clean up most but left stuff near wires for the pros. Hoping they show up today.
"There is no excellance in Archery without great labor".
Maurice Thompson 1879
Nothing clears a troubled mind better than shooting a bow.
Fred Bear
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Joined: Oct 2016
Posts: 2,656
Campfire Regular
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4 miles with Tiny Elvis on a most glorious evening- mid 50's with a brilliant sun shining- perfect!
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6 miles this morning with TE, mid 40's- I had a JACKET on wee bit of snow in the Elkhorns ![[Linked Image from imgur.com]](https://imgur.com/hFgHwOh.jpg)
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10 miles and ~ 3000' of gain; hunting grouse at 10,000' not too many grouse (and none close enough for my .22 revolver), but did see some mountain goats
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Tiny E and I got in 5 miles this morning- crazy weather, 39 this morning- supposed to get up to the mid-80's- sun is working overtime!
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god I love working part time deadlifts 5/3/1+10 @ 75/85/95/70% 1RM overhead press 5/3/1+/10 @ 75/85/95/70% 1RM lunges 3x30 yds chinups 3x13 core
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Joined: Oct 2016
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got a nice 7 miles in yesterday w/ TE and 4 this morning; will be headed out to Rainier early tomorrow-tackling the Wonderland Trail- 96 miles, 26,000' of gain in four days should keep us busy ![[Linked Image from imgur.com]](https://imgur.com/z4jljvu.jpg)
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Eat Fish, Wear Grundens, Drink Alaskan.
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