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Joined: Feb 2004
Posts: 10,092 Likes: 1
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2004
Posts: 10,092 Likes: 1 |
Loosing weight? Amount unknown, but I loose some weight into the thunder throne most mornings.  Most mornings? Does that indicate you need more fiber?
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Joined: Jun 2004
Posts: 44,857 Likes: 4
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2004
Posts: 44,857 Likes: 4 |
Loosing weight? Amount unknown, but I loose some weight into the thunder throne most mornings. Most mornings? Does that indicate you need more fiber? The weight I loose isn't necessarily loose.
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Joined: Mar 2007
Posts: 9,097
Campfire Outfitter
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Campfire Outfitter
Joined: Mar 2007
Posts: 9,097 |
According to TRH, stevia has estrogen like cpds. I would substitute Xylitol.
doesn't TRH spruik the neaderthal Paleo diet..?.😂 I know there's a CF element that have an idiotic blanket approach to demonising carbs. Carbs are just plain evil. Nothing wrong with carbs, some are just worse than others. I lost 95 lbs in a little less than a year in 2011 and 2012, and have kept it off. I did not restrict carbs! I ate whole foods that included fruits, vegetables, lean protein, whole grains, beans, legumes and beer. Threw in some exercise for good measure. YMMV Yep, carbs are not a problem for many folk. but dummies will look everywhere to blame something outside of their own ignorance and bad habits for their weight problem.
-Bulletproof and Waterproof don't mean Idiotproof.
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Joined: Dec 2011
Posts: 10,972
Campfire Outfitter
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Campfire Outfitter
Joined: Dec 2011
Posts: 10,972 |
According to TRH, stevia has estrogen like cpds. I would substitute Xylitol.
doesn't TRH spruik the neaderthal Paleo diet..?.😂 I know there's a CF element that have an idiotic blanket approach to demonising carbs. Carbs are just plain evil. Nothing wrong with carbs, some are just worse than others. I lost 95 lbs in a little less than a year in 2011 and 2012, and have kept it off. I did not restrict carbs! I ate whole foods that included fruits, vegetables, lean protein, whole grains, beans, legumes and beer. Threw in some exercise for good measure. YMMV Yep, carbs are not a problem for many folk. but dummies will look everywhere to blame something outside of their own ignorance and bad habits for their weight problem. It's mostly a communication break down. Most people mean doughnuts and fries when they say carbs. I really think we would all be OK if we just ate natural unprocessed foods and only had treats occasionally,more like people ate in the 40's and 50's. look at old movies and you will see that fat people were the minority rather than today's majority. Watching old movies is quite a revelation as to the American diet.
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Joined: Jul 2009
Posts: 8,923
Campfire Outfitter
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Campfire Outfitter
Joined: Jul 2009
Posts: 8,923 |
Maybe genetics is part of it... ![[Linked Image from 1.bp.blogspot.com]](https://1.bp.blogspot.com/-qrf4_JpwAec/Uh7dYVat4WI/AAAAAAAAHds/h30YlFbevJs/s640/Autumn-Klein-Md4.jpg)
Last edited by RDW; 09/25/20.
Dave
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Joined: Mar 2007
Posts: 9,097
Campfire Outfitter
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Campfire Outfitter
Joined: Mar 2007
Posts: 9,097 |
It's mostly a communication break down. Most people mean
doughnuts and fries when they say carbs...
are you saying most people don't identify bread, rice, oats, pasta,cornmeal etc. as carbs? I really think we would all be OK if
we just ate natural unprocessed foods and only had
treats occasionally,more like people ate in the 40's
and 50's...
Thats more about one's choices ie; one can be educated on food but have little or no desire or will power to change poor lifestyle habits that result in excess weight. and eating only natural unprocessed foods doesn't stop people getting fat if they have no sensible self management and control of their calorie intake... but they still offer better nutritional value and fibre that's lacking in many processed products.
-Bulletproof and Waterproof don't mean Idiotproof.
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Joined: May 2010
Posts: 6,630
Campfire Tracker
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Campfire Tracker
Joined: May 2010
Posts: 6,630 |
Water weight...........
Amazing how much you can lose breathing.
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Joined: Dec 2011
Posts: 10,972
Campfire Outfitter
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Campfire Outfitter
Joined: Dec 2011
Posts: 10,972 |
It's mostly a communication break down. Most people mean
doughnuts and fries when they say carbs...
are you saying most people don't identify bread, rice, oats, pasta,cornmeal etc. as carbs? I really think we would all be OK if
we just ate natural unprocessed foods and only had
treats occasionally,more like people ate in the 40's
and 50's...
Thats more about one's choices ie; one can be educated on food but have little or no desire or will power to change poor lifestyle habits that result in excess weight. and eating only natural unprocessed foods doesn't stop people getting fat if they have no sensible self management and control of their calorie intake... but they still offer better nutritional value and fibre that's lacking in many processed products. No,I just think most people don't differentiate between healthy carbs and non healthy carbs.
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