Of course water is the obvious answer I am looking for something more than water. I am doing a week long kayak ocean fishing trip in Panama in August and am looking to stay on as good shape as I can considering I will not only be baking in the sun for hours on end but will be using a lot of energy between pedaling the kayaks and cranking in fish and lures. I figured this group has to be the most physically active group so I figured I would ask the question here
Since you will be far from a supermarket, I'd go with the best and get one of Dr Joel Wallachs 90 essential nutrient packs. Start at least the week before your trip and your gut flora will likely have time to adapt. The bee pollen will help with energy production. The other minerals are the electrolytes. Forget store bought drinks. They have only two or three minerals and a lot of sugar.
Since you will be far from a supermarket, I'd go with the best and get one of Dr Joel Wallachs 90 essential nutrient packs. Start at least the week before your trip and your gut flora will likely have time to adapt. The bee pollen will help with energy production. The other minerals are the electrolytes. Forget store bought drinks. They have only two or three minerals and a lot of sugar.
Lol...
- Greg
Success is found at the intersection of planning, hard work, and stubbornness.
Of course water is the obvious answer I am looking for something more than water. I am doing a week long kayak ocean fishing trip in Panama in August and am looking to stay on as good shape as I can considering I will not only be baking in the sun for hours on end but will be using a lot of energy between pedaling the kayaks and cranking in fish and lures. I figured this group has to be the most physically active group so I figured I would ask the question here
I don't make a dime from these. Just trying to help out a neighbor.
You are going to be on the sea exposed to intense sun for long periods of time. I would add Lycopene and a good quality buffered vitamin C with those packs to counter oxidative stress. Sports Tech http://www.elementsofhealth.com/products/sportcompar.html
I've tried many/most and these work the best. Take one every 30-45 when you're sweating. I get calf and foot cramps when I run/hike/workout when its hot and I'm sweating. since taking SaltStick, no cramps.
For rucking in North Carolina summer heat I used the Oral Rehydration Salts (ORS) packets we could get from the medics. I mixed them with about twice as much water as the packet says to use.
Of course water is the obvious answer I am looking for something more than water. I am doing a week long kayak ocean fishing trip in Panama in August and am looking to stay on as good shape as I can considering I will not only be baking in the sun for hours on end but will be using a lot of energy between pedaling the kayaks and cranking in fish and lures. I figured this group has to be the most physically active group so I figured I would ask the question here
I don't make a dime from these. Just trying to help out a neighbor.
You are going to be on the sea exposed to intense sun for long periods of time. I would add Lycopene and a good quality buffered vitamin C with those packs to counter oxidative stress. Sports Tech http://www.elementsofhealth.com/products/sportcompar.html
This man is the best pathologist that I know of.
You need to expand your pathologist circle. This guy is a joke.
"Allways speak the truth and you will never have to remember what you said before..." Sam Houston Texans, "We say Grace, We Say Mam, If You Don't Like it, We Don't Give a Damn!"
Of course water is the obvious answer I am looking for something more than water. I am doing a week long kayak ocean fishing trip in Panama in August and am looking to stay on as good shape as I can considering I will not only be baking in the sun for hours on end but will be using a lot of energy between pedaling the kayaks and cranking in fish and lures. I figured this group has to be the most physically active group so I figured I would ask the question here
I don't make a dime from these. Just trying to help out a neighbor.
You are going to be on the sea exposed to intense sun for long periods of time. I would add Lycopene and a good quality buffered vitamin C with those packs to counter oxidative stress. Sports Tech http://www.elementsofhealth.com/products/sportcompar.html