Home Forums Hunting & Shooting Hunter's Campfire Gotta lose 40 lbs in 60 days

Oh boy. This is going to be good.

Best of luck to the op.

🤣🤣🤣

I'm.a fat fuqking pig and I need advice from the Fire. 😁

Good luck. I lost 30 lbs since covid hit while most folks gained weight. I did it just my adjusting my diet some and doing a lot of walking when I could. What's your age and what's your current weight? I would only ask you if you were a guy and would never ask you were of their of the fairer sex.

Lotta fat related threads past couple of days.
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Doesnt sound like you do

Are you sure about your math? I think a 1500 calorie daily deficit would leave him pretty short of his goal. Although I could be wrong. Thanks - tnscouter

I have always though losing one pound a week was healthy Always heard that if you lose weight fast, you will gain it back fast

Get out of law enforcement. Leave it to the gestapo.

I've lost 85 # since Jan. No breakfast,just coffee,black. No lunch,water with Braggs apple cider vinegar and half a lemon in it,Dinner is a piece of chicken,fish,steak,and about 2 lbs. Of steamed vegtables with lemon juice on them,black pepper,no salt,no carbs,no sugar,no snacks, no nothing.
No bread,butter or pasta,etc. For dessert,i have non dairy yogurt with fruit.
I walk 3 miles a day,walk slow,walk fast,break it up,get your heart pumping,come home,do some sit ups,some push ups,3 sets each of however many you can do comfortably to start.That s it.No days off.

I think it’s virtually impossible and still have enough energy to pass a physical fitness test.

Eat my wifes cooking.😎

Good catch. 3500 cal = 1lb. I meant to say 2500 cal.

What agency was it, that was recently hiring people?

If you are serious about loosing a lot of weight fast do this^^^
If you can eat just one meal a day you can achieve your goal. No counting calories or weighing fat grams. Just one big healthy meal a day. It WORKS. NO CHEATING. Youtube OMAD, stands for one meal a day. The feeling of being hungry will pass and you will be good. I lost 80lbs doing this 2 years ago. and kept the weight ever since. Its tough to do, but once you loose the weight its easy to maintain. I now eat lunch and dinner, Healthy food but plenty of it and I never feel hungry. the key is no snacking on any junk. No snacking at all. Good Luck.

check this out

This! Look for the liver cleanse diet they have you do before gastric sleeve surgery. It's only about 800 cals per day and would be very hard to do long term. I lost 15 pounds my first 2 weeks on it. It cleans things out and helps you lower your blood sugars and glycogen in the liver and helps you retain less water. Two months would be tough mentally but it's an achievable goal in a must do situation.

I once had to loose some weight fast and did the lemonade cleanse where I had nothing for 21 days but a lemonade made from fresh lemons and grade b maple syrup. I dropped the 20 pounds on time but it came back quickly.

I was down 76 pounds since November but have gained about 10 back the last few months between vacations, a good battle with covid, and just general diet burn out. I need to get back on the wagon and loose another 40 by November.

I've had good luck in the past with interment fasting and the old original LA weightloss plan before they started pushing their own pre made food. I carried around a little book and marked off the number of each food group I ate each day and glasses of water. I felt really healthy after a few months of that but it was hard to eat 5 servings of veggies a away and 4 servings of fruit with only 3 of carbs 2 of fat and 4 of protein. It seamed like a ton of food but it was good natural fresh cooked or raw. Made me realize how poorly I'd usually eaten but I lost 50 pounds overall in 4 months while adding 16 pounds of muscle.

If I had to do it in a hurry the pre baritric surgery liver cleanse and some intermittent fasting is what I'd try. And drink lots a water.

Bb

Try the Haylie Pomroy, Fast Metabolism Diet book. Lose 20 pounds in 28 days and then repeat until you have met your goal. I lost 50 pounds in under 3 months several years back following her plan.

Sign up for Naked and Afraid in a polar environment.

What?

NO marbled rye?