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Joined: Jun 2011
Posts: 10,862 Likes: 63
Campfire Outfitter
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Campfire Outfitter
Joined: Jun 2011
Posts: 10,862 Likes: 63 |
Is that the diet where ya just sit around and shove wadded up slices of oscar Meyer bologna down your piehole all day? 😂 I know a guy who is all in on this diet. He buys McDonald’s cheeseburgers by the dozen, ditches the bread, and says he’s dieting Lol
The people wringing their hands over Trump's rhetoric don't know what time it is in America.
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Joined: Aug 2021
Posts: 1,898
Campfire Regular
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Campfire Regular
Joined: Aug 2021
Posts: 1,898 |
Is that the diet where ya just sit around and shove wadded up slices of oscar Meyer bologna down your piehole all day? 😂 I know a guy who is all in on this diet. He buys McDonald’s cheeseburgers by the dozen, ditches the bread, and says he’s dieting Lol He may be. See how it goes for a few months. You can't get around that what you eat is what you are going to be made of. You just can't build a good body with crap materials. His diet so far may be an improvement over the same with bread fries, and milkshake. Maybe he will figure it out.
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Joined: Oct 2006
Posts: 9,189
Campfire Outfitter
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Campfire Outfitter
Joined: Oct 2006
Posts: 9,189 |
It's how I lost all my weight nearly 5 years ago. In 2 years, I dropped from 360 lbs. to 170 lbs. at age 50. I ate all I ever wanted. I was never hungry and after about a month I never felt tired like I would before if I went without eating. At first I ate 3 meals a day but got to IM fasting and eventually reduced to a 2 hour window where I eat every 24 hours. I usually eat around 4pm and stop about 6pm. I naturally reduced how much I ate as I got smaller, but I was never hungry. I had zero sugar, bread, pasta potatoes or rice, and even alcohol for about 2 years.
I cheat a little bit now but If I do I'll even it out with a couple very light eating days or a 48 hour fast. I'm into the fasting thing. I think it does your body better than anything after you get adapted, so you don't have blood sugar issues. When I was big, I couldn't go very long without eating because I had such blood sugar swings. I worked into it a few hours at a time over weeks and I have no weak or hungry effects on a 48 hour fast now. That's just normal work activity. I wouldn't recommend a fast if you are increasing activity. I've tried it and had bad results after 48 hours and 35 miles of cycling. I bonked a little and had to eat and lay down for about 2 hours before I felt human again. Yes, yes and yes.. I dropped 70 lbs in 3 months. Most people simply don't have the willpower.
Proud NRA Life Member
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Joined: Nov 2013
Posts: 28,819 Likes: 6
Campfire Ranger
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Campfire Ranger
Joined: Nov 2013
Posts: 28,819 Likes: 6 |
Lite beer only has 5 carbs per serving. Hard liquor has zero.Yup. One thing I discovered while wandering off the low-carb path now and again, is that my rum has exactly zero effect on my results, with the possible exception of it temporarily interfering with the fat burning while it’s stoking the furnace. Trick is to stop drinking earlier in the evening.
What fresh Hell is this?
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Joined: Jan 2016
Posts: 1,975
Campfire Regular
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Campfire Regular
Joined: Jan 2016
Posts: 1,975 |
Lite beer only has 5 carbs per serving. Hard liquor has zero. Did ketp and quit beer started mixing whiskey with water and wow keto works Low carbs makes me feel better too no fried food except bacon and wings No bread Now this new bud light next has my attention as an alternate to whiskey even though I love whiskey Gotta search the. Some have a few sugars though
We might have to be neighbors, but I don’t have to be neighborly. John Chisum
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Joined: Jul 2006
Posts: 4,833 Likes: 1
Campfire Tracker
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Campfire Tracker
Joined: Jul 2006
Posts: 4,833 Likes: 1 |
How does the Keto diet differ from the Atkins Diet? Nutshell, not much A Keto diet is Atkins phase one all the time which restricts you to 20 grams or less of total carbs a day, which should put most anyone into ketosis unless their metabolism is really jacked up. In his plan, I think you only do this for a short period and then begin adding carbs back in "phases", until your weight loss stops.....in an attempt to figure out how much of a carb load your body can handle.
"Men must be governed by God or they will be ruled by tyrants". --- William Penn
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Joined: Jan 2009
Posts: 2,499
Campfire Regular
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Campfire Regular
Joined: Jan 2009
Posts: 2,499 |
Climate hoaxsters coming after our food. They also love referencing UN-backed study which lambasted beef. The keto diet — which counts Gwyneth Paltrow, Halle Berry and Kim Kardashian as celebrity devotees — prioritizes high amounts of fat and low amounts of carbs. The diet was estimated to generate around 6.6 pounds of carbon dioxide for every 1,000 calories consumed. Ribeye sounds good tonight  6.6 pounds of carbon dioxide? I can't even fathom how stupid you would have to be to believe that was true. Maybe per thousand pounds of meat but even then it's a stretch but for 1000 calories? WTH
Tell me the odds of putting grease on the same pancake? I Know they are there, well ice and house slippers. -Kawi
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Joined: Nov 2008
Posts: 8,666
Campfire Outfitter
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Campfire Outfitter
Joined: Nov 2008
Posts: 8,666 |
How does the Keto diet differ from the Atkins Diet? Nutshell, not much A Keto diet is Atkins phase one all the time which restricts you to 20 grams or less of total carbs a day, which should put most anyone into ketosis unless their metabolism is really jacked up. In his plan, I think you only do this for a short period and then begin adding carbs back in "phases", until your weight loss stops.....in an attempt to figure out how much of a carb load your body can handle. Yep, wife tried both, son and dil both like keto, so more of an observer. Personally I don’t have a problem losing weight, dropped 20 pounds just by restricting my breakfast to 2 hard boiled eggs and 2 slices of toast instead of a full breakfast, lunch was a light snack and then supper as usual.
Swifty
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Joined: Dec 2005
Posts: 3,758
Campfire Tracker
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Campfire Tracker
Joined: Dec 2005
Posts: 3,758 |
Lite beer only has 5 carbs per serving. Hard liquor has zero. Another great reason to go Keto.
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Joined: Mar 2010
Posts: 11,836 Likes: 11
Campfire Outfitter
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Campfire Outfitter
Joined: Mar 2010
Posts: 11,836 Likes: 11 |
Lite beer only has 5 carbs per serving. Hard liquor has zero. Another great reason to go Keto. So whiskey is ok on keto? Sign me the fugg up
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Joined: Aug 2017
Posts: 9,076 Likes: 3
Campfire Outfitter
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Campfire Outfitter
Joined: Aug 2017
Posts: 9,076 Likes: 3 |
Having lost the remaining shreds of faith in the pharma/medical/profit industry over the last 3 years...I wonder now about the most prescribed drug group in the world...statins. If all the claims are true...the keto, Atkins, South Beach folks should have been dead long ago. WTH? Your assumption that high fat, high protein, low to no carb diets increase serum lipids is incorrect (for about 85% of the population. The opposite occurs. When you stop eating bread, sugar, simple processed starches and cornsyrup, lipids typically improve.
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Joined: Jan 2002
Posts: 12,857 Likes: 5
Campfire Outfitter
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Campfire Outfitter
Joined: Jan 2002
Posts: 12,857 Likes: 5 |
Having lost the remaining shreds of faith in the pharma/medical/profit industry over the last 3 years...I wonder now about the most prescribed drug group in the world...statins. If all the claims are true...the keto, Atkins, South Beach folks should have been dead long ago. WTH? Your assumption that high fat, high protein, low to no carb diets increase serum lipids is incorrect (for about 85% of the population. The opposite occurs. When you stop eating bread, sugar, simple processed starches and cornsyrup, lipids typically improve. Mostly true, but triglycerides typically elevate slightly. Numbers are just numbers. What's relevant is levels of inflammation, arterial condition, mental acuity, recovery rates, stamina, etc, etc, etc.
Sic Semper Tyrannis
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Joined: Feb 2003
Posts: 10,384 Likes: 3
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2003
Posts: 10,384 Likes: 3 |
I am living in the keto bubble.
It got rid of my high blood pressure and beer belly.. but who cares?
THE WIFE IS BUILT LIKE A MOVIE STAR..
...I would not care if it killed me.
There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self. -Ernest Hemingway
The man who makes no mistakes does not usually make anything.-- Edward John Phelps
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Joined: Jan 2021
Posts: 5,569
Campfire Tracker
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Campfire Tracker
Joined: Jan 2021
Posts: 5,569 |
I live low carb. It saved my life. At 62, I'm in better shape than the 20 year old idiots I work with...🤣 ![[Linked Image from i.postimg.cc]](https://i.postimg.cc/zvpH6NpY/Screenshot-20230302-073755-Gallery.jpg) Moobs 😂😂😂 Seriously though, wish I looked that good.......
ΜΟΛΩΝ ΛΑΒΕ
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Joined: Jan 2010
Posts: 15,380
Campfire Ranger
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Campfire Ranger
Joined: Jan 2010
Posts: 15,380 |
How does the Keto diet differ from the Atkins Diet? keto guys stole it after Dr a died Imo... ... I just loss 50 lbs 7dec 22 to 4 feb23.... thank Dr Atkins...
I work harder than a ugly stripper....
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Joined: Jan 2010
Posts: 15,380
Campfire Ranger
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Campfire Ranger
Joined: Jan 2010
Posts: 15,380 |
Lite beer only has 5 carbs per serving. Hard liquor has zero. Another great reason to go Keto. So whiskey is ok on keto? Sign me the fugg up mic ultra 2.6 ...have a few with me !
I work harder than a ugly stripper....
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Joined: Jan 2021
Posts: 5,569
Campfire Tracker
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Campfire Tracker
Joined: Jan 2021
Posts: 5,569 |
KillerBee is a keto fan. He does the "snake diet" of putting his body in ketosis. Lots of salty fluid only, no eating.
He says he has lost like 60lbs or so in a shot time......
Once (if) my current medical condition passes, I am going to give the Snake Diet a try.
ΜΟΛΩΝ ΛΑΒΕ
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Joined: Feb 2003
Posts: 10,384 Likes: 3
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2003
Posts: 10,384 Likes: 3 |
Dr. Sean Baker just eats meat, and makes fun of guys like me who add broccoli to a meal.
There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self. -Ernest Hemingway
The man who makes no mistakes does not usually make anything.-- Edward John Phelps
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Joined: Jan 2010
Posts: 15,380
Campfire Ranger
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Campfire Ranger
Joined: Jan 2010
Posts: 15,380 |
Dr. Sean Baker just eats meat, and makes fun of guys like me who add broccoli to a meal. Chop that broccoli up 45 minutes b4 u eat or add mustard.....super food ..look it up !
I work harder than a ugly stripper....
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