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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
Discretion is the better part of valor. One reason we didn’t finish NM was a bridge was out over a very swollen river we’d need to cross. That, plus all the swampy meadows and thigh-deep postholing into wet snow… yuck. It’s a messy spring in the high country. 
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Apr 2018
Posts: 8,677 Likes: 9
Campfire Outfitter
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OP
Campfire Outfitter
Joined: Apr 2018
Posts: 8,677 Likes: 9 |
Squats, deadlifts, sled drags. Bike then run.
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Joined: Oct 2016
Posts: 2,656
Campfire Regular
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Campfire Regular
Joined: Oct 2016
Posts: 2,656 |
Discretion is the better part of valor. One reason we didn’t finish NM was a bridge was out over a very swollen river we’d need to cross. That, plus all the swampy meadows and thigh-deep postholing into wet snow… yuck. It’s a messy spring in the high country. Yup- it's the country that keeps going back; finishing is just a cherry on top 
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Joined: Apr 2018
Posts: 8,677 Likes: 9
Campfire Outfitter
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OP
Campfire Outfitter
Joined: Apr 2018
Posts: 8,677 Likes: 9 |
Lunges, kettlebell squats, heavy sled drags. Ran a mile or so..
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Joined: Oct 2016
Posts: 2,656
Campfire Regular
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Campfire Regular
Joined: Oct 2016
Posts: 2,656 |
Decent week for me- 25 miles on the trails; took 2-3 days to get over the soreness from the Open. Definitely going to lose one toenail for sure, a second could also happen. Couldn't get one day due to day long rain (not complaining, we'll take it) and went to the gym and did a half Murph 1/2 mile run 150 squats/100 pushups/50 pullups 1/2 mile run. I also got two strength training sessions in. Still not lifting over 70% of a 1RM. I think next week going to play around with things and try 75-80%. few more pics from the Open ![[Linked Image from imgur.com]](https://imgur.com/62jlLht.jpg) ![[Linked Image from imgur.com]](https://imgur.com/Npxr2Ps.jpg)
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Joined: Apr 2018
Posts: 8,677 Likes: 9
Campfire Outfitter
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OP
Campfire Outfitter
Joined: Apr 2018
Posts: 8,677 Likes: 9 |
45lb rucking and 30mins on the bike doing intervals.
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Joined: Feb 2005
Posts: 4,427
Campfire Tracker
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Campfire Tracker
Joined: Feb 2005
Posts: 4,427 |
Even liberal inbreds can work out. 45lb rucking and 30mins on the bike doing intervals.
"Those that think they know everything are annoying those of us that have Google." - Dr. D. Edward Wilkinson
Note to self: Never ask an old Fogey how he is doing today.
Revised note to self: Keep it short when someone asks how I am doing.
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Joined: Apr 2018
Posts: 8,677 Likes: 9
Campfire Outfitter
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OP
Campfire Outfitter
Joined: Apr 2018
Posts: 8,677 Likes: 9 |
Even liberal inbreds can work out. 45lb rucking and 30mins on the bike doing intervals. Mr. Weaner, you are out of your lane. Go back to the tard forum.
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Joined: Feb 2005
Posts: 4,427
Campfire Tracker
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Campfire Tracker
Joined: Feb 2005
Posts: 4,427 |
Jack LaLanne's juicer. Even liberal inbreds can work out. 45lb rucking and 30mins on the bike doing intervals. Mr. Weaner, you are out of your lane. Go back to the tard forum.
"Those that think they know everything are annoying those of us that have Google." - Dr. D. Edward Wilkinson
Note to self: Never ask an old Fogey how he is doing today.
Revised note to self: Keep it short when someone asks how I am doing.
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Joined: Feb 2005
Posts: 4,427
Campfire Tracker
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Campfire Tracker
Joined: Feb 2005
Posts: 4,427 |
Most important detail......did you escape Hannibal Lecter? Lunges, kettlebell squats, heavy sled drags. Ran a mile or so..
"Those that think they know everything are annoying those of us that have Google." - Dr. D. Edward Wilkinson
Note to self: Never ask an old Fogey how he is doing today.
Revised note to self: Keep it short when someone asks how I am doing.
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Joined: Apr 2018
Posts: 8,677 Likes: 9
Campfire Outfitter
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OP
Campfire Outfitter
Joined: Apr 2018
Posts: 8,677 Likes: 9 |
Most important detail......did you escape Hannibal Lecter? Lunges, kettlebell squats, heavy sled drags. Ran a mile or so.. Mr. Weaner, yet again your ramblings are not making any sense. Today I believe I will do a chest today. Bench, incline dumbells, push-ups, and then cardio probably some interval work.
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Joined: Feb 2005
Posts: 4,427
Campfire Tracker
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Campfire Tracker
Joined: Feb 2005
Posts: 4,427 |
Denise Austin would be proud. Richard Simmons would just have lust in his eye. Good work. Today I believe I will do a chest today. Bench, incline dumbells, push-ups, and then cardio probably some interval work.
"Those that think they know everything are annoying those of us that have Google." - Dr. D. Edward Wilkinson
Note to self: Never ask an old Fogey how he is doing today.
Revised note to self: Keep it short when someone asks how I am doing.
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Joined: Apr 2018
Posts: 8,677 Likes: 9
Campfire Outfitter
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OP
Campfire Outfitter
Joined: Apr 2018
Posts: 8,677 Likes: 9 |
Denise Austin would be proud. Richard Simmons would just have lust in his eye. What is "things boomers say" for 1000. Ps I do more physical activity before 7am than you do in a week old timer.
Last edited by Jackson_Handy; 06/06/23.
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Joined: Feb 2016
Posts: 124
Campfire Member
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Campfire Member
Joined: Feb 2016
Posts: 124 |
Denise Austin would be proud. Richard Simmons would just have lust in his eye. What is "things boomers say" for 1000. Ps I do more physical activity before 7am than you do in a week old timer. are you left or right handed eh pussy?
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Joined: Apr 2018
Posts: 8,677 Likes: 9
Campfire Outfitter
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OP
Campfire Outfitter
Joined: Apr 2018
Posts: 8,677 Likes: 9 |
are you left or right handed eh pussy? Feel free to share your hunting goals for 2023 and the fitness path you choose to take. No workout today for me, all day training and range work.
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Joined: Jun 2011
Posts: 10,856 Likes: 48
Campfire Outfitter
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Campfire Outfitter
Joined: Jun 2011
Posts: 10,856 Likes: 48 |
Dead lifts 325 for sets of 6
T Bar rows sets of 8
100# Goblet Squats sets of 8
Incline Dumbbells sets of 8
Supinated Dumbbell curls
Tricep Pushdowns
TRX Ab rollouts
Stretching
The people wringing their hands over Trump's rhetoric don't know what time it is in America.
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Joined: Feb 2005
Posts: 4,427
Campfire Tracker
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Campfire Tracker
Joined: Feb 2005
Posts: 4,427 |
Wow! Burns would be impressed! TFF! Dead lifts 325 for sets of 6
T Bar rows sets of 8
100# Goblet Squats sets of 8
Incline Dumbbells sets of 8
Supinated Dumbbell curls
Tricep Pushdowns
TRX Ab rollouts
Stretching
"Those that think they know everything are annoying those of us that have Google." - Dr. D. Edward Wilkinson
Note to self: Never ask an old Fogey how he is doing today.
Revised note to self: Keep it short when someone asks how I am doing.
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Joined: Apr 2018
Posts: 8,677 Likes: 9
Campfire Outfitter
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OP
Campfire Outfitter
Joined: Apr 2018
Posts: 8,677 Likes: 9 |
Lat pull downs, seated rows, deadlift, 30mins of low intensity cardio
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Joined: Feb 2005
Posts: 4,427
Campfire Tracker
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Campfire Tracker
Joined: Feb 2005
Posts: 4,427 |
Rainbow workout complete. Lat pull downs, seated rows, deadlift, 30mins of low intensity cardio
"Those that think they know everything are annoying those of us that have Google." - Dr. D. Edward Wilkinson
Note to self: Never ask an old Fogey how he is doing today.
Revised note to self: Keep it short when someone asks how I am doing.
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Joined: Apr 2018
Posts: 8,677 Likes: 9
Campfire Outfitter
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OP
Campfire Outfitter
Joined: Apr 2018
Posts: 8,677 Likes: 9 |
Sled drags, arm circuit, low intensity cardio
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