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Joined: Dec 2016
Posts: 3,086 Likes: 5
Campfire Tracker
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Campfire Tracker
Joined: Dec 2016
Posts: 3,086 Likes: 5 |
That’s great, I played off tackle and defense ent at 190 senior year, got a lot of patches on letter jacket, never got beat by all the best blue chippers in Texas, ever, college different story, being High School playing weight would be wonderful, can’t get below 230 now ! Nothin' new. In fact, Eight-Million years old. Keto+Fasting. No sweat. GR
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Joined: Feb 2009
Posts: 10,957 Likes: 6
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2009
Posts: 10,957 Likes: 6 |
Dam Rodger I had you pegged as a much bigger dude based on pictures of you here. That KG must be a midget. 😁
Great job on the weight loss.
They say everything happens for a reason.
For me that reason is usually because I've made some bad decisions that I need to pay for.
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Joined: Jan 2020
Posts: 1,019 Likes: 2
Campfire Regular
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Campfire Regular
Joined: Jan 2020
Posts: 1,019 Likes: 2 |
GR, I started at 310, down to 230, and for 68 I can still handle my self very well, have 6 big sons, I have the bluff in on them still, keto saved me.
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Joined: Aug 2017
Posts: 9,088 Likes: 5
Campfire Outfitter
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Campfire Outfitter
Joined: Aug 2017
Posts: 9,088 Likes: 5 |
Figure out a Keto diet that keeps your Net Carbs < 20 g./day and meets your nutritional needs, and get some reasonable exercise?Lose ~ a 1/4 lb./day, no sweat.No starvation, no withdrawals.Then Fast occasionally for a coupla days, now and then, for the added health benefits.Lost ~ 40 lbs. of fat, and put on ~ 20 lbs. of muscle.The Human body knows what it is, and will be - if you let it.GR I started a separate thread so as not to have to deal with your guys cult-like attitude. You can check out anytime you like but you can never leave. 🤣🤣 Congrats Roger.
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Joined: Nov 2007
Posts: 47,195 Likes: 1
Campfire 'Bwana
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OP
Campfire 'Bwana
Joined: Nov 2007
Posts: 47,195 Likes: 1 |
Congratulations! I wish I could find the motivation to lose 100 pounds. I’m 6’ and weigh 280. I know my doctor would appreciate it almost as much as I would. Just got to want to, a young girlfriend is good motovaition.
God bless Texas-----------------------
Old 300
I will remain what i am until the day I die- A HUNTER......Sitting Bull
Its not how you pick the booger..
but where you put it !!
Roger V Hunter
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Joined: Nov 2007
Posts: 47,195 Likes: 1
Campfire 'Bwana
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OP
Campfire 'Bwana
Joined: Nov 2007
Posts: 47,195 Likes: 1 |
Dam Rodger I had you pegged as a much bigger dude based on pictures of you here. That KG must be a midget. 😁
Great job on the weight loss. I'm 5'9" KG is pretty close to 6ft.
God bless Texas-----------------------
Old 300
I will remain what i am until the day I die- A HUNTER......Sitting Bull
Its not how you pick the booger..
but where you put it !!
Roger V Hunter
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Joined: May 2004
Posts: 1,647
Campfire Regular
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Campfire Regular
Joined: May 2004
Posts: 1,647 |
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Joined: Dec 2015
Posts: 2,232
Campfire Regular
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Campfire Regular
Joined: Dec 2015
Posts: 2,232 |
Good work !
I 've lost 110# in the last 14 months,one meal a day,walk 6 miles,some sit ups,some push ups,no carbs,no junk.
Was weighed when i went into the HOSP.on the 25 th for foot surg.I was was 168 # on the button,down from 278#. Now i m sitting home on the couch in a cast until Sept. Watching what i eat,can t walk,but i m doing my sit ups and push ups,i sure as hell don t want to put any weight back on.I miss my walk.
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Joined: Dec 2016
Posts: 3,086 Likes: 5
Campfire Tracker
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Campfire Tracker
Joined: Dec 2016
Posts: 3,086 Likes: 5 |
GR, I started at 310, down to 230, and for 68 I can still handle my self very well, have 6 big sons, I have the bluff in on them still, keto saved me. Outstanding! There is an IM fasting for health, weight loss and longevity. thread here. Lots of good, frosted with infantile rage and tantrums. Hold your nose and leaf through it. Help you over there. GR
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Joined: Oct 2003
Posts: 4,587
Campfire Tracker
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Campfire Tracker
Joined: Oct 2003
Posts: 4,587 |
Of all the things I've lost, I miss my mind the most. - Mark Twain.
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