Home Forums Hunting & Shooting Hunter's Campfire IM fasting for health, weight loss and longevity.

But yet, we use it, along with the gender corrections for college athletes, for people every day, to develop and track their health and fitness goals.

Good thing you told me.

Ha!




GR

"Any competitive athlete" would tell you you're full of shìt.

I take that back, Navy one say's I'm 11.8%

But the calculators online are too simple and caution the results for LBMI are difficult to process simply, and rightfully so.

Kent

That's about your 5th deflect...

Anyway how about an updated version of your picture, one that isn't some years old... I don't think people believe you for some reason.

Kent

Ahhh... the Circle-Jerk king returns.

Bet you're hungry.

Ha!




GR

We use an equation, that has been further corrected for gender based on college athletes.

It allows for the development and tracking of individual Health, Fitness, and Diet programs.


The... Horror.

Ha!




GR

But not from NIH as you said... search NIH for LBMI and it comes up no results... plenty about BMI.

Kent

Count yourself lucky to have that one, as it is the only one.

Once Human, diet and exercise established, little changes with age, and that one is fairly recent.


And I'm not selling you anything.

I'm educating you, for free.


If you need incontrovertible proof, little one?

Take a 60-90 day challenge.

... Then see for yourself.







GR

I imagine it's your only one also... from 2018...

Kent

So my reference link isn't "nih.gov"...?

No, wait...

Ha!

Guess you'll just need to re-invent the wheel then.

Or, give me your particulars and I'll run then through mine.

... see what kind of a mess you are.




GR

Ok.

And...?

Ha!




GR

Couldn't google the link up?...maybe youtube?

Kent

Some here may like an update, five years later...a progress report.

Kent

Oh, you think I care what you simpletons want?

Ha!

I'm not Selling you anything.

This is a free education, and I even offered to help.


How old am I, in that picture?


Have maintained the same Keto+Fasting+Exercise since.

Why wouldn't I?

Look at the picture.

It is, by far, the best quality of life I have experienced.


Free Education

Take it or leave it.




GR

Well, you lost 4lbs last week not really working out like usual, just on keto, and it's been 5 years... @ 4lbs a week being lazy... I'm afraid for you...

Kent

4 lbs to get me back to ~ 10% LBMI.

Had a weird virus for a coupla weeks that depressed my metabolism, just like a baby food diet.

Quit the gym to rest, 'till I killed it off, but kept eating.

Should have Fasted, which would have killed it off quicker.


Between the lack of exercise and the depressed metabolism, put on a few pounds.

And now they're gone.

Simple.

And painless.




GR

Don't worry about it Killer.

deflave is just blowing smoke out his ass, like always.

Not gonna read this whole pissing contest. Regular fasting of 16-20 hour periods of good for you in a variety of ways . Eating low carb high protein diets/moderate fat diets is also very good for you. Going into a ketogenic state for certain lengths of time is also good for you. I've done my research including graduate level education.

Is it a blanket treatment for any and all health issues, no.
Is it a very simple way to lose weight, yes
Does it work as a lifestyle for 98% of people, no.

There are plenty of nuances but the science fits with the results. If you want to know more do some reading.

Lastly, if someone openly states they spend 3 hours a day devoted to exercise, I tune out. Not saying that person is lying but they are or they are a unicorn of sorts.

Make of it what you will

MM

Excellent overview mitchellmountain, I would just like to make a few comments.

Is it a blanket treatment for any and all health issues, no.

Intermittent Fasting and losing weight works incredibly well for people that suffer from Pain related to Inflammation, High Blood Pressure, and Type 2 Diabetes. It has done wonders for me with both inflammation and Borderline High Blood Pressure, I have neither issue now. Friends that had Type 2 Diabetes that follow my program no longer take meds.

Is it a very simple way to lose weight, yes

It's not really simple or easy, you need to be disciplined, most people lack that, and I sometimes do as well. The trick is to re-educate yourself and learn how to Eat Intelligently. Eating out of habit and overeating is the norm these days, learning and eating out of necessity takes commitment and is in fact a Lifestyle Choice and not a Diet.

Does it work as a lifestyle for 98% of people, no.

It works for any lifestyle, especially for the modern lifestyle that is for the most part sedentary, and especially for persons like me that have incredibly slow metabolisms.

Everyone is different, what works for one person, does not work for another.

Cheers and thank you for your input ~