Yes, C, Multi, D3, Zinc, & sometimes Quercetin. Strengthens the immune system.
Last edited by High_Noon; 09/21/23.
l told my pap and mam I was going to be a mountain man; acted like they was gut-shot. Make your life go here. Here's where the peoples is. Mother Gue, I says, the Rocky Mountains is the marrow of the world, and by God, I was right. - Del Gue
one D3 just because. Probably get more than enough with our 250+ days of sunshine a year.
and then a bunch of "supplements"
The desert is a true treasure for him who seeks refuge from men and the evil of men. In it is contentment In it is death and all you seek (Quoted from "The Bleeding of the Stone" Ibrahim Al-Koni)
Only one I take daily is a 500mg vitamin B-12. Seems everyone on my mom's side had issues with being deficient in it. Doc told me that some folks just don't absorb vitamin B well. Years ago my mom got real low and they had to give her a shot to get it back up to normal. Long as I take a B-12 tablet regularly I'm O.K.. If you are low it will show up in a routine blood test. Also have some senior multivitamins that I take almost daily or at least 3 or 4 times a week.
I eat a balanced diet but I’ll take vitamin supplements 2-3 times a week for added support. If I’m sick or starting to feel sick I’ll take more vitamins especially C and Zinc. I take a multivitamin that is designed for bariatric surgery patients and it’s the only multi vitamin that I’ve ever taken that I can actually “feel” when it’s dissolved and “kicked in”. It’s a lot more expensive but I think I’m absorbing it more readily than the Costco or Centrum style of vitamin.
My wife and I have both noticed through the years that if we take vitamins we seem to have much longer intervals in between getting colds. I’ve also noticed that if I take high dose vitamin C and a few others at the first sign of a cold I can knock it out before it gets bad or at the very least I can ease the symptoms.
�Politicians are the lowest form of life on earth. Liberal Democrats are the lowest form of politician.� �General George S. Patton, Jr.
A few on here need a pallet of prevagen ( it's made from jellyfish) cut sling on top of their noggin I swear to God. 1st one that comes to mind is Ringman/Rainman.. 👍🏻🤣👍🏻
Dark chocolate contains higher amounts of cocoa solids — as well as less milk and sugar — than regular chocolate.
Dark chocolate boasts antioxidants, fiber and several nutrients.
For example, a 3.5-ounce (100-gram) bar of dark chocolate — with 70–85% cocoa solids — provides 11 grams of fiber, 98% of the RDI for manganese and 67% of the RDI for iron (20).
The same bar also packs a massive 200% of the RDI for copper.
What’s more, consuming dark chocolate as part of a balanced diet is linked to improvements in several heart disease risk factors (21Trusted Source, 22Trusted Source, 23Trusted Source).
However, take care to not overeat dark chocolate. It’s still a high-calorie food loaded with fat and potentially sugar.
I eat at least half of a 3.5 oz bar a day I figure, so I should be good to go
The desert is a true treasure for him who seeks refuge from men and the evil of men. In it is contentment In it is death and all you seek (Quoted from "The Bleeding of the Stone" Ibrahim Al-Koni)
