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Campfire Kahuna
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Campfire Kahuna
Joined: Jul 2006
Posts: 62,043 |
I've tried this highly acclaimed regimen to get started for my NM elk hunt this September. It's a fairly solid, slowly incorporated regimen.
The older we get the more important it is to incorporate exercise into our daily routine,obviously. But, it is also necessary to achieve cardiovascular health and maintain cardio-vascular muscle mass,especialy at higher elevations.
If you're over 50, you might want to take this regimen a bit easy at first and then do more repetitions as you become more proficient and build stamina.
As always, consult your doctor before starting any exercise program! Here we go:
SCROLL DOWN.............
SCROLL UP..
And that's enough for the first day.Pat yourself on the back. Have a glass of wine. Get back at it tomorrow.
Last edited by isaac; 04/04/10.
The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails.
William Arthur Ward
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Campfire Tracker
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Campfire Tracker
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Bob,
Now that's funny right there!
Steve
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Campfire Outfitter
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Campfire Outfitter
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Did 4 reps, but now I'm out of wine. Can I use beer in a pinch?
Save an elk, shoot a cow.
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Campfire Kahuna
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Campfire Kahuna
Joined: Jul 2006
Posts: 62,043 |
Miller lite only, according to the advanced workout manual.
The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails.
William Arthur Ward
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Joined: Sep 2002
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Campfire Outfitter
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Campfire Outfitter
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Sorry but I'm curling a Dark Side Vanilla Porter now. Miller lite? You don't really drink that stuff do ya?
Save an elk, shoot a cow.
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Campfire Outfitter
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Campfire Outfitter
Joined: Jan 2002
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Miller lite only, according to the advanced workout manual. Millers is good for Elk hunting. Drink a couple of six packs, climb a mountain to sweat it out and you can drive all the Elk to some other deserving hunter 
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Campfire Regular
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Campfire Regular
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Bob,
Great advice, but I'm a head of you.
I actually got in my pickup and went for a drive and saw an
elk.
I know I'm getting a head of myself as I don't even have
license yet.
Got any tips for getting in shape to pig hunt?
Charlie
If Ignorance is bliss, then why aren't there more
happy people
If The gun was in the hands of the victim,there would be no
murders,robberies or rapes.
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Campfire Kahuna
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Campfire Kahuna
Joined: Jul 2006
Posts: 62,043 |
Sure do...just lessen the above workout by about 40%.
The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails.
William Arthur Ward
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Campfire Outfitter
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  was gonna give you a script I had my doc buddy write for me one time it would necessarily involve K, or one of her very good friends. but I can see you're probably wiped out from your regimen btw is it called the PX900000000000000000000000000?
"This ain't dress rehearsal....it's the life you get to live, make it a good one."
TEAMWORK = a bunch of people doing what I say
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Campfire Regular
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Campfire Regular
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Rock on, Bob! Or should I say "Roll on!" Amazing regimen, but what about a diet to go with that ball-bustin' exercise? Man cannot live on wine alone.......
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Campfire Ranger
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Campfire Ranger
Joined: Mar 2005
Posts: 26,277 Likes: 2 |
I've tried this highly acclaimed regimen to get started for my NM elk hunt this September. It's a fairly solid, slowly incorporated regimen.
The older we get the more important it is to incorporate exercise into our daily routine,obviously. But, it is also necessary to achieve cardiovascular health and maintain cardio-vascular muscle mass,especialy at higher elevations.
If you're over 50, you might want to take this regimen a bit easy at first and then do more repetitions as you become more proficient and build stamina.
As always, consult your doctor before starting any exercise program! Here we go:
SCROLL DOWN.............
SCROLL UP..
And that's enough for the first day.Pat yourself on the back. Have a glass of wine. Get back at it tomorrow.
Oh boy, you're gonna be fun to guide......  Casey
Casey
Not being married to any particular political party sure makes it a lot easier to look at the world more objectively...
Having said that, MAGA.
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Campfire Ranger
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Campfire Ranger
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Too funny Bob. That's about I can handle now for myself.
"I Birn Quhil I Se" MacLeod of Lewis
I Burn While I See
Hold Fast MacLeod of Harris
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Campfire Ranger
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Campfire Ranger
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I thought maybe it was going to involve a little cardio and lifting at the same time. ![[Linked Image]](http://i791.photobucket.com/albums/yy198/17ackleybee/cheerleader-1.jpg)
NRA Lifetime Member
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Campfire Ranger
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Campfire Ranger
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I thought maybe it was going to involve a little cardio and lifting at the same time. That's a view I could learn to enjoy!
Old Turd- Deplorable- Unrepentant Murderer- Domestic Violent Extremist
Just "Campfire Riffraff and Trash"
This will be my last post! Flave 1/3/21
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Campfire Tracker
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Campfire Tracker
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Wow..........My wrist is feeling the workout after just a few seconds.....Thanks Bob, I'll be better prepaired for my clients this fall.
That first handshake sets the tone for the rest of the weekend.....
Any advice for my grip?
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Campfire Kahuna
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Campfire Kahuna
Joined: Jul 2006
Posts: 62,043 |
Just finished day 2 Mark and in spite of some minor muscle soreness from yesterday, I'm hanging in there. As a reward for 3 straight days of workout, I get to include an Arturo after the sweat down.
For workouts with such increasing intensity, rewards are the key to overall success.
The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails.
William Arthur Ward
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Campfire Outfitter
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Campfire Outfitter
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Well done! Not bad for an old phart! Are you training with McNabb?
All American
All the time
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Campfire Tracker
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Campfire Tracker
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For workouts with such increasing intensity, rewards are the key to overall success.
I must remind Joanne that rewarding me for my increased intensity on Saturday night would be nice...........
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Campfire Tracker
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Campfire Tracker
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After a few days to get the muscle memory going, try tackling the sniper rifle thread. I am up to "Two a Days" now. I do substitute coffee for the beer in the morning session. Just remember to ease into it or you might catch a cramp.
Of all the things I've lost, I miss my mind the most. - Mark Twain.
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Campfire Kahuna
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Campfire Kahuna
Joined: Jul 2006
Posts: 62,043 |
Just hope she doesn't give you one of those minute timers.
The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails.
William Arthur Ward
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