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Joined: Mar 2008
Posts: 5,335
Campfire Tracker
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Campfire Tracker
Joined: Mar 2008
Posts: 5,335 |
Big change in my routine, I'm switching to light beer in april as i have a fair to middlin chance at a mountain goat tag.
and I [bleep] hate light beer
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Joined: Jun 2006
Posts: 46,103 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,103 Likes: 6 |
Light beer is for wimmen.
A wise man is frequently humbled.
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Joined: Feb 2002
Posts: 13,661
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,661 |
Warmup:
Partner "junkyard dog"
Skill:
Box Jump quick releases
Workout:
AMRAP (reps) in 10 min
Front Rack Walking Lunges - 95# - 10 reps
24" Box Jumps - 15 reps
Squats - 20 reps
Score: 110
I have a feeling my legs, especially my hamstrings and arse, are going to be quite sore tomorrow.
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Joined: Jun 2006
Posts: 46,103 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,103 Likes: 6 |
Did cardio today, one hour of intervals including a five-minute cool-down at the halfway point and at the finish.
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,812
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,812 |
Great pics!!!!
45 minutes on the treadmill and 10 miles on the spinner.
laissez les bons temps rouler
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Joined: Feb 2002
Posts: 13,661
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,661 |
Warmup:
3 rounds - 500m Row
Strength:
DB Shoulder Presses
10-15-20
25#-30#-35#
Workout:
5 rounds for time
Row 250M
30# DB Shoulder Press - 30 Reps
20:05
Harder and took longer than it looked on paper. Good workout though. I was happy with my time, but that's probably because rowing and shoulder press are about the only two things I'm relatively proficient at...
Last edited by pointer; 03/13/14.
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Joined: Jan 2007
Posts: 20,812
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,812 |
Leg machines and stretch bands for the hip. 30 minutes on the rower.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,103 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,103 Likes: 6 |
i did core/upper body today. Then had a couple glasses of red.
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,812
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,812 |
You like the Van man, ha!!!! Then pick-up "Still on Top". Best keep it away from you son. 
laissez les bons temps rouler
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Joined: Feb 2002
Posts: 13,661
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,661 |
Warmup:
None today. I don't really like to do them. Never have. I'm sure that'll change after I hurt myself.
Workout:
This was the plan...
8 minute AMRAP (reps):
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
I ended up with 99 total reps, which is 9 reps into the 275# set. Fairly pleased. I have noticed I can recover much faster now than even 2mos ago. So I guess that's good...
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Joined: Jun 2006
Posts: 46,103 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,103 Likes: 6 |
You like the Van man, ha!!!! Then pick-up "Still on Top". Best keep it away from you son. When did that one come out? Pointer, your lists need wayyyy more detail to be believable........  Seriously though, good work!
A wise man is frequently humbled.
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Joined: Feb 2002
Posts: 13,661
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,661 |
Thanks...I think!  It was largely a copy/paste job as I was too tired to type it all out.
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Joined: Sep 2006
Posts: 1,878
Campfire Regular
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Campfire Regular
Joined: Sep 2006
Posts: 1,878 |
Warmup:
None today. I don't really like to do them. Never have. I'm sure that'll change after I hurt myself.
Workout:
This was the plan...
8 minute AMRAP (reps):
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
I ended up with 99 total reps, which is 9 reps into the 275# set. Fairly pleased. I have noticed I can recover much faster now than even 2mos ago. So I guess that's good... Nice work there pointer! I did the other open workouts, but I'm sitting this one out. My lower back likes to complain, and I've got a 10k tomorrow morning which will give it all it can handle.
Empirical results rule!
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Joined: Jan 2007
Posts: 20,812
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,812 |
You like the Van man, ha!!!! Then pick-up "Still on Top". Best keep it away from you son. When did that one come out? Pointer, your lists need wayyyy more detail to be believable........ Seriously though, good work! 2008. A greatest hits 3 CD set. Th PT people abused me today and then I went shooting.
Last edited by battue; 03/14/14.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,103 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,103 Likes: 6 |
Well, I hope she was good-lookin at least.......
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,812
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,812 |
One was, but the one grinding on my gluts with HIS elbow.... 
Last edited by battue; 03/14/14.
laissez les bons temps rouler
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Joined: Feb 2002
Posts: 13,661
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,661 |
Warmup:
None today. I don't really like to do them. Never have. I'm sure that'll change after I hurt myself.
Workout:
This was the plan...
8 minute AMRAP (reps):
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
I ended up with 99 total reps, which is 9 reps into the 275# set. Fairly pleased. I have noticed I can recover much faster now than even 2mos ago. So I guess that's good... Nice work there pointer! I did the other open workouts, but I'm sitting this one out. My lower back likes to complain, and I've got a 10k tomorrow morning which will give it all it can handle. Thanks. I missed the second one burying an uncle. Good luck on the 10K. Generally the participants provide it, but where you live they should be lots of good 'scenery'!
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Joined: Jun 2006
Posts: 46,103 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,103 Likes: 6 |
2008. A greatest hits 3 CD set. Still buying disks, my kind of dinosuar!!
A wise man is frequently humbled.
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Joined: Jan 2009
Posts: 11,544 Likes: 2
Campfire Outfitter
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Campfire Outfitter
Joined: Jan 2009
Posts: 11,544 Likes: 2 |
Guys, gimme your thoughts please, I fall apart every winter, nothing but sitting around and eating,
I need a indoor piece of equipment, I spent a few days this week at a motel which had an elliptical, I hopped on it, and it kicked my butt, just not used to it..
Which do you prefer, elliptical or treadmill?
Treadmill seems great for Cardio,
Elliptical seems great for Cardio and Legs,
I like the idea of the Elliptical for Mountain hunts.
Talk to me.
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Joined: Jun 2006
Posts: 46,103 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,103 Likes: 6 |
I'll throw my $02 in.
If you had to go with one or the other, I'd get a good treadmill that you can incline at a good angle (15%).
But I wouldn't go with one or the other or even both, because they're very similar in the benefits you'd derive.
My recommendation would be to join a gym and hire a good trainer for 2-3 sessions and follow his/her advice. Because cardio alone won't get you there, you need resistance training plus cardio, especially as you get older.
A wise man is frequently humbled.
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