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Joined: Jun 2006
Posts: 46,104 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,104 Likes: 6 |
Did lower body/core today, have a tweak in my foot ankle that kept me from doing box jumps, hoping it's temporary. Going on a 2-3 day trip this weekend with my son.
A wise man is frequently humbled.
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Joined: Dec 2002
Posts: 1,654
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,654 |
Still doing the biking and running. Going to back the strength training down to 2 days a week and add swimming and more hiking. Also more shooting my bow getting ready for MT in Sept chasing elk.
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Joined: Jun 2006
Posts: 46,104 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,104 Likes: 6 |
Did a short but ball-busting hike with the pack yesterday evening with about 20 minutes of up/down on a steep but short grade.
A wise man is frequently humbled.
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Joined: Jun 2006
Posts: 46,104 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,104 Likes: 6 |
Did upper body today. Gonna take it easy tomorrow and hopefully be in the mtns on Saturday.
A wise man is frequently humbled.
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Joined: Feb 2002
Posts: 13,661
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,661 |
Skills: Banded Kettlebell Swings and MuscleUp Progressions
2 rounds for time: 33 banded kettlebell swings - 1 pood (~35#) 3 muscle ups (I subbed in assited pullups and dips 3:1)
5:15
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Joined: Apr 2005
Posts: 13,766 Likes: 1
Campfire Outfitter
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Campfire Outfitter
Joined: Apr 2005
Posts: 13,766 Likes: 1 |
Bench...1 min rest between sets Weighted dips...in circuit one, 1 minute rest between rounds of circuit Chins...in circuit one Shoulder rehab...in circuit two, no rest between rounds of circuit two Neck...in circuit two
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Joined: Sep 2009
Posts: 13,860
Campfire Outfitter
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Campfire Outfitter
Joined: Sep 2009
Posts: 13,860 |
33 banded kettlebell swings - 1 pood (~35#)
?
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Joined: Feb 2002
Posts: 13,661
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,661 |
33 banded kettlebell swings - 1 pood (~35#)
? This, only we didn't go overhead, just to chest height. http://www.youtube.com/watch?v=PN9dppWJcGQ
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Joined: Feb 2002
Posts: 13,661
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,661 |
For time: 1mile run 50 Burpees 800m run 40 double unders 400m run 30 Cals on Rower 200m run 20 Box Jumps 100m run 10 Broad Jumps
32:24
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Joined: Jun 2006
Posts: 46,104 Likes: 6
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,104 Likes: 6 |
Did a 2 1/2 mile walk with the pack yesterday evening, going on a "training run" this weekend if we don't get rained out.
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,812
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,812 |
Still at it just not posting.
SOS: Evolution circuits, arms, back, chest, legs,elliptical, treadmill, stepper, hikes.
Today was 30min on stepper and 45minutes of belly.
laissez les bons temps rouler
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Joined: Apr 2005
Posts: 13,766 Likes: 1
Campfire Outfitter
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Campfire Outfitter
Joined: Apr 2005
Posts: 13,766 Likes: 1 |
Snatches Deadlifts ...in hurry so I just did the big stuff today.
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Joined: Mar 2006
Posts: 1,712
Campfire Regular
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Campfire Regular
Joined: Mar 2006
Posts: 1,712 |
Squats 2x10 with 275 Cleans 2x5 with 225
Getting there. Starting to run a bit.
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Joined: Apr 2005
Posts: 13,766 Likes: 1
Campfire Outfitter
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Campfire Outfitter
Joined: Apr 2005
Posts: 13,766 Likes: 1 |
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Joined: Sep 2009
Posts: 13,860
Campfire Outfitter
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Campfire Outfitter
Joined: Sep 2009
Posts: 13,860 |
I just got done playing with a new Everlast timer: http://www.walmart.com/ip/17747550?...;wl5=pla&wl6=19880599990&veh=semIt will do one interval and repeat or two different intervals, IE 20 seconds followed by 10 seconds, which is of course a Tabata interval. It can also be set to buzz repeatedly at any fixed interval. It also counts your rounds. When you set it up for one-minute intervals, for a workout like Fight Gone Bad, it buzzes every 30sec, but it only counts rounds on the minute, sort of a half-way warning. Cool product. Mine was $11.99 at the BX.
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Joined: Apr 2005
Posts: 13,766 Likes: 1
Campfire Outfitter
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Campfire Outfitter
Joined: Apr 2005
Posts: 13,766 Likes: 1 |
Thanks for posting it. I've been using a simple countdown timer that I've had for almost 15 years. I mainly use it for rounds when grappling/boxing and use my watch timer when lifting to time the rest periods. The round counter would be nice....
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Joined: Dec 2002
Posts: 1,654
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,654 |
16 mile bike ride yesterday including a bugger of a hill that's about 4 miles long. Kicked my butt after 4 hrs of yardwork.
Taking it easier today so I can jump back into tomorrow.
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Joined: Feb 2002
Posts: 13,661
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,661 |
FWIW, there's a lot of pretty cool and effective timer apps for free to use on a smartphone. Mine even lets me set the music to the round!
Workout: 135# Clean & Jerk 30 reps 5:15
2min rest then 6mins to work up to a 1 rep max Clean & Jerk. 205#. I failed at 215#. Pretty happy considering that's a C&J PR for me and doing so while tired!
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Joined: Apr 2005
Posts: 13,766 Likes: 1
Campfire Outfitter
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Campfire Outfitter
Joined: Apr 2005
Posts: 13,766 Likes: 1 |
Nice job getting a PR after all the high reps.
This week (week 4) is a light/recovery week after the heavy week. Next week will start with a new cycle on 5/3/1.
Cleans...1 min rest between sets Squats...1 min rest between sets Hang Snatches...circuit 1 Machine/cable abs...circuit 1 Shrugs...circuit 1...1 min rest between circuit rounds
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Joined: Dec 2002
Posts: 1,654
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,654 |
3.8 mile interval run this morning. Longest since last spring. Left leg pain slowed me more then high heart rate so endurance is picking up but still contending with weak leg from blood clot last year. Swimming in a few minutes.
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