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Joined: Jun 2006
Posts: 46,211 Likes: 10
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,211 Likes: 10 |
Kurt, let me know if you want some help hiking up there
A wise man is frequently humbled.
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Joined: Apr 2005
Posts: 13,777 Likes: 6
Campfire Outfitter
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Campfire Outfitter
Joined: Apr 2005
Posts: 13,777 Likes: 6 |
Yesterday was quick: Shoulder Press...1 min between sets Chain Pushups...circuit Ring Pullups...circuit Today was goat wrestling. It was ugly. This SOB kicked my azz...it was bad.
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Joined: Feb 2002
Posts: 13,669
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,669 |
That goat should be easy to get under hooks on...
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Joined: Dec 2002
Posts: 1,656
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,656 |
3 miles with 40lb pack this morning in the hills behind the house. Not what I'll encounter in MT but enough to get heart rate moving. On a positive note, no blisters or even hot spots.
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Joined: Apr 2005
Posts: 13,777 Likes: 6
Campfire Outfitter
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Campfire Outfitter
Joined: Apr 2005
Posts: 13,777 Likes: 6 |
That goat should be easy to get under hooks on... LOL...he shoulda been. Low center of gravity and all time 4 wheel drive is hard to stop when it wants out of a truck bed. MMA today. Ground and standup. Lost count of the number of rounds.
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Joined: Jun 2006
Posts: 46,211 Likes: 10
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,211 Likes: 10 |
Did lower body last evening. Glutes were still sore from the corrective exercises
A wise man is frequently humbled.
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Joined: Feb 2002
Posts: 13,669
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,669 |
Stretches and Overhead Squats
5-3-1 (warmup) 135#-155#-165#
Five attempts to work to a 1 rep max. Completetd 185# (PR). Close on 205#, just couldn't keep it stable. Too much onto my toes.
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Joined: Jun 2006
Posts: 46,211 Likes: 10
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,211 Likes: 10 |
Did upper body today, felt really good. Except the part where all the women in the gym were ogling, I just hate being objectified like that.
A wise man is frequently humbled.
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Joined: Apr 2005
Posts: 13,777 Likes: 6
Campfire Outfitter
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Campfire Outfitter
Joined: Apr 2005
Posts: 13,777 Likes: 6 |
Cleans...1 min rest between sets Squats...1 min rest between sets Hang Snatches...circuit 1 - no rest between rounds Abs...circuit 1
Always in a rush the past couple of weeks...had to leave some stuff out today and go with no rest on the circuit.
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Joined: Feb 2002
Posts: 13,669
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,669 |
Muscle Up Biathlon For time: 400m run 18 muscle-ups 400m run 15 muscle-ups 400m run 12 muscle-ups Each time the athlete breaks a set of muscle-ups they must run a 200m lap.
25:01. I did banded muscle ups and LOTS of running as I don't think I got more than 6 in a row at any tim.
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
Did upper body today, felt really good. Except the part where all the women in the gym were ogling, I just hate being objectified like that. Get used to it. There is a price to pay for being rippled.... Anyway still at it and looking.
laissez les bons temps rouler
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
Something to consider:
Hurt my self running over a year ago and with PT, lots of stretching, massage and a little yoga finally got over the most of it. However, it wouldn't go completely away and I'm thinking perhaps never will.
The back was acting up more than usual and the quads and hamstrings were always tight no matter what I did. Mornings getting out of bed were kinda funny until I got moving around and stretched some. A light finally came on and I wondered what roll a 15 year old mattress was having on the situation. Sooooo, went out and purchased a new one. After three nights the difference in how I feel made it worth double what I paid.
Just a FWIW.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,211 Likes: 10
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,211 Likes: 10 |
Rippled?? Come on, man.........
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
Just jaggin ya a little�..
laissez les bons temps rouler
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Joined: Apr 2005
Posts: 13,777 Likes: 6
Campfire Outfitter
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Campfire Outfitter
Joined: Apr 2005
Posts: 13,777 Likes: 6 |
You young guys need to stop jaggin each other and get serious.... Bench...1 min between sets Weighted dips...circuit 1, 1 min between rounds Pullups...circuit 1 Incline DB...circuit 2, 1 min between rounds DB rows...circuit 2 Neck...circuit 2
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Joined: Jun 2006
Posts: 46,211 Likes: 10
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,211 Likes: 10 |
Did cardio today, then 20 or 30 minutes of stretching and rolling back and legs.
Battue is just jealous because he never gets ogled.
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
Serious? Will after working out for longer than I want to admit, I'll let you in on a secret that took way too long to figure out. Take this stuff serious and it becomes a job. Observe most people in the gym and from the look on their face you would think it was the last place they wanted to be. Trick the mind into it being a game and it becomes more like fun. Seriously!!!!
Anyway, did a legs/triceps evolution along with some stepper time.
Just received a GNC magazine on why fat and not carbs may be the preferred fuel for stamina and endurance. You can probably pick one up at a GNC store if you have one close. E will probably short circuit if he gets his hands on it.
Addition: They didn't promote a single item they sell in the entire article.
Ogling is no big deal, it's the grabbing that gets me�.
Last edited by battue; 07/29/14.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,211 Likes: 10
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,211 Likes: 10 |
Ogling is no big deal, it's the grabbing that gets me�. This is a family website, let's keep the discussion limited to what happens on the gym floor, not in the locker room.
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,813
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,813 |
Like to see you fight off three or four of those gals when they are determined to get me in the shower. All that soap and suds. You probably know what I mean�. then again probably not�..
laissez les bons temps rouler
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Joined: Dec 2002
Posts: 1,656
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,656 |
Back to our regularly scheduled discussion: 1 hour on the bike trainer this morning 45 min strength training this afternoon 1/2 hour bow shooting this evening
Overall it was a good day.
"There is no excellance in Archery without great labor". Maurice Thompson 1879
Nothing clears a troubled mind better than shooting a bow. Fred Bear
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